Lifter profile
Tshepo Rapoo
12 meets from 2009 to 2016
Top 5.3 %
of ranked men, by best DOTS
Tshepo Rapoo competed in 12 powerlifting meets between 2009 and 2016, with SAPF, IPF, and AfricanPF. The best total, 680 kg (single-ply, -83 kg), was set in May 2014 at SA Equipped Powerlifting Championships, 310 kg more than at the first full-power meet in October 2009. With 474.95 DOTS, Tshepo Rapoo ranks #171 among men in the South Africa rankings and in the top 5.3% of ranked men worldwide.
290kg
May 30, 2014 · SAPF
142.5kg
Oct 20, 2012 · SAPF
270kg
May 30, 2014 · SAPF
680kg
Single-ply · -83 kg
474.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 15, 2016 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 83 kg80.3 | — | 135140140 | — | 140 | 96.32 | 3 |
| Oct 24, 2015 | African Classic Powerlifting ChampionshipsAfricanPF · Raw · Juniors | 83 kg79.5 | 200220232.5 | 127.5132.5137.5 | 230245250 | 602.5 | 417.00 | 1 |
| May 30, 2014 | SA Equipped Powerlifting ChampionshipsSAPF · Single-ply · Juniors | 83 kg78.3 | 290300300 | 120130150 | 260260270 | 680 | 474.95 | 1 |
| Feb 15, 2014 | SA Bench Press ChampionshipsSAPF · Raw · Bench only · Juniors | 83 kg81.1 | — | 105115122.5 | — | 115 | 78.67 | 5 |
| Feb 15, 2014 | SA Bench Press ChampionshipsSAPF · Raw · Bench only · Juniors | 83 kg81.1 | — | 105115122.5 | — | 115 | 78.67 | 3 |
| Jan 25, 2014 | SA Development and Secondarys UnequippedSAPF · Raw · Open | 83 kg76.6 | 150160180 | 95105110 | 180215225 | 515 | 364.59 | 3 |
| Jun 21, 2013 | SA Powerlifting ChampionshipsSAPF · Raw · Juniors | 83 kg76.5 | 245265270 | — | — | — | — | DQ |
| Oct 20, 2012 | SA Bench Press ChampionshipsSAPF · Raw · Bench only · Juniors | 74 kg72.95 | — | — | — | 142.5 | 104.09 | 1 |
| Jun 22, 2012 | SA Powerlifting Championships PretoriaSAPF · Raw · Open | 74 kg72.2 | 250250250 | 120122.5125 | 230245252.5 | 370 | 272.13 | 1 |
| Nov 27, 2010 | SA Bench Press - GNSAPF · Raw · Bench only · Open | 75 kg70.7 | — | 110120120 | — | — | — | DQ |
| Sep 27, 2010 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 75 kg69.9 | 170190210 | 80100100 | 200210215 | 480 | 360.91 | 10 |
| May 7, 2010 | South African Powerlifting ChampionshipsSAPF · Single-ply · Sub-Juniors | 67.5 kg64 | — | — | — | 465 | 372.89 | 1 |
| Oct 10, 2009 | South African Inter-Provincial Powerlifting Championships - InlandSAPF · Single-ply · Open | 67.5 kg64.7 | 120130· | 7080· | 160·· | 370 | 294.26 | 7 |
- World Classic Bench Press Championships3
May 15, 2016 · IPF · Raw
SQ—
BP140
DL—
Total140
- African Classic Powerlifting Championships1
Oct 24, 2015 · AfricanPF · Raw
SQ220
BP137.5
DL245
Total602.5
- SA Equipped Powerlifting Championships1
May 30, 2014 · SAPF · Single-ply
SQ290
BP120
DL270
Total680
- SA Bench Press Championships5
Feb 15, 2014 · SAPF · Raw
SQ—
BP115
DL—
Total115
- SA Bench Press Championships3
Feb 15, 2014 · SAPF · Raw
SQ—
BP115
DL—
Total115
- SA Development and Secondarys Unequipped3
Jan 25, 2014 · SAPF · Raw
SQ180
BP110
DL225
Total515
- SA Powerlifting ChampionshipsDQ
Jun 21, 2013 · SAPF · Raw
SQ—
BP—
DL—
Total—
- SA Bench Press Championships1
Oct 20, 2012 · SAPF · Raw
SQ—
BP142.5
DL—
Total142.5
- SA Powerlifting Championships Pretoria1
Jun 22, 2012 · SAPF · Raw
SQ—
BP125
DL245
Total370
- SA Bench Press - GNDQ
Nov 27, 2010 · SAPF · Raw
SQ—
BP110
DL—
Total—
- World Sub-Juniors & Juniors Powerlifting Championships10
Sep 27, 2010 · IPF · Single-ply
SQ190
BP80
DL210
Total480
- South African Powerlifting Championships1
May 7, 2010 · SAPF · Single-ply
SQ175
BP85
DL205
Total465
- South African Inter-Provincial Powerlifting Championships - Inland7
Oct 10, 2009 · SAPF · Single-ply
SQ130
BP80
DL160
Total370
Competed against
Lifters met at the same meets, same division first.
- Dan OppenheimSouth Africa · 6 meets together665kg483.58 DOTS
- Nick StefanouSouth Africa · 2 meets together672.5kg466.73 DOTS
- Shaun MollerSouth Africa · 2 meets together620kg456.85 DOTS
- Matt CoppenhallSouth Africa · 2 meets together645kg482.59 DOTS
- Leonid PlotnytskiyUkraine · 1 meet together755kg524.57 DOTS
- Yasuhiro ShidaJapan · 1 meet together802.5kg487.32 DOTS
- Matias KulmalaFinland · 1 meet together682.5kg461.22 DOTS
- Arthur HirnerGermany · 1 meet together637.5kg416.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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