Lifter profile
Usman Arif
6 meets from 2023 to 2025
Top 41.4 %
of ranked men, by best DOTS
Usman Arif competed in 6 powerlifting meets between 2023 and 2025, with IrishPF. The best total, 570 kg (raw, -93 kg), was set in August 2025 at August Open, 60 kg more than at the first full-power meet in April 2023. With 367.14 DOTS, Usman Arif ranks #1,042 among men in the Ireland rankings and in the top 41.4% of ranked men worldwide.
220kg
Aug 9, 2025 · IrishPF
132.5kg
Aug 9, 2025 · IrishPF
222.5kg
Dec 7, 2024 · IrishPF
570kg
Raw · -93 kg
367.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 9, 2025 | August OpenIrishPF · Raw · M-O | 93 kg90.7 | 200212.5220 | 120127.5132.5 | 200217.5227.5 | 570 | 367.14 | 5 |
| Dec 7, 2024 | December OpenIrishPF · Raw · M-O | 93 kg89.15 | 195210217.5 | 125135135 | 195207.5222.5 | 557.5 | 362.22 | 7 |
| Apr 6, 2024 | SBD Junior & Sub-Junior NationalsIrishPF · Raw · M-JR | 93 kg87.85 | 185197.5205 | 115120122.5 | 205217.5230 | 545 | 356.79 | 13 |
| Jan 27, 2024 | January OpenIrishPF · Raw · M-O | 93 kg86.5 | 190205210 | 117.5122.5127.5 | 200217.5220 | 552.5 | 364.66 | 5 |
| Sep 16, 2023 | September OpenIrishPF · Raw · M-O | 93 kg89.95 | 185195205 | 110115125 | 195205220 | 540 | 349.26 | 7 |
| Apr 22, 2023 | University OpenIrishPF · Raw · M-O | 105 kg95.6 | 170180187.5 | 105112.5115 | 190202.5207.5 | 510 | 320.30 | 4 |
- August Open5
Aug 9, 2025 · IrishPF · Raw
SQ220
BP132.5
DL217.5
Total570
- December Open7
Dec 7, 2024 · IrishPF · Raw
SQ210
BP125
DL222.5
Total557.5
- SBD Junior & Sub-Junior Nationals13
Apr 6, 2024 · IrishPF · Raw
SQ205
BP122.5
DL217.5
Total545
- January Open5
Jan 27, 2024 · IrishPF · Raw
SQ210
BP122.5
DL220
Total552.5
- September Open7
Sep 16, 2023 · IrishPF · Raw
SQ205
BP115
DL220
Total540
- University Open4
Apr 22, 2023 · IrishPF · Raw
SQ187.5
BP115
DL207.5
Total510
Competed against
Lifters met at the same meets, same division first.
- Diarmuid O'SuilleabhainIreland · 4 meets together792.5kg478.97 DOTS
- Kerry AgabiIreland · 2 meets together750kg478.06 DOTS
- Emils JekabsonsIreland · 2 meets together775kg468.48 DOTS
- Ben CorsbyN.Ireland · 1 meet together717.5kg465.77 DOTS
- Darius DrutasIreland · 1 meet together712.5kg455.71 DOTS
- Alex ElliottIreland · 1 meet together745kg486.71 DOTS
- Josh Holmes #2Ireland · 1 meet together717.5kg460.26 DOTS
- Thomas McCarthy #4Ireland · 1 meet together720kg460.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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