Lifter profile
Valdemar Lara
6 meets from 2021 to 2025
Top 21.9 %
of ranked men, by best DOTS
Valdemar Lara competed in 6 powerlifting meets between 2021 and 2025, with USAPL and USPA. The best total, 562.5 kg (raw, -83 kg), was set in February 2025 at California State Championships, 37.5 kg more than at the first full-power meet in May 2021. With 408.27 DOTS, Valdemar Lara ranks #57,820 among men in the USA rankings and in the top 21.9% of ranked men worldwide.
197.5kg
May 19, 2024 · USAPL
160kg
Feb 22, 2025 · USAPL
212.5kg
Feb 22, 2025 · USAPL
562.5kg
Raw · -83 kg
408.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 22, 2025 | California State ChampionshipsUSAPL · Raw · MR-O | 82.5 kg81.2 | 190205210 | 145152.5160 | 190205212.5 | 562.5 | 384.51 | 7 |
| May 19, 2024 | Inland Empire Strength FestUSAPL · Raw · MR-O | 75 kg72.67 | 180192.5197.5 | 140147.5152.5 | 185195207.5 | 557.5 | 408.27 | 1 |
| Oct 14, 2023 | Hidden Strength ShowdownUSAPL · Raw · MR-O | 75 kg72.35 | 170185190 | 130140147.5 | 175190200 | 530 | 389.27 | 10 |
| Sep 17, 2022 | Drug Tested Hidden Strength ClassicUSPA · Raw · Open | 75 kg72.1 | 170175182.5 | 122.5132.5140 | 185195207.5 | 522.5 | 384.65 | 2 |
| Mar 12, 2022 | California State ChampionshipsUSPA · Raw · Open | 75 kg74.4 | 170182.5192.5 | 120130137.5 | 200215222.5 | 530 | 382.20 | 2 |
| May 1, 2021 | Threshold ThrowdownUSPA · Raw · Open | 75 kg74.1 | 185187.5192.5 | 122.5125130 | 185195202.5 | 525 | 379.58 | 3 |
- California State Championships7
Feb 22, 2025 · USAPL · Raw
SQ190
BP160
DL212.5
Total562.5
- Inland Empire Strength Fest1
May 19, 2024 · USAPL · Raw
SQ197.5
BP152.5
DL207.5
Total557.5
- Hidden Strength Showdown10
Oct 14, 2023 · USAPL · Raw
SQ190
BP140
DL200
Total530
- Drug Tested Hidden Strength Classic2
Sep 17, 2022 · USPA · Raw
SQ175
BP140
DL207.5
Total522.5
- California State Championships2
Mar 12, 2022 · USPA · Raw
SQ192.5
BP137.5
DL200
Total530
- Threshold Throwdown3
May 1, 2021 · USPA · Raw
SQ192.5
BP130
DL202.5
Total525
Competed against
Lifters met at the same meets, same division first.
- Matthew Yeung #2USA · 1 meet together755kg513.02 DOTS
- Eddie LundbergUSA · 1 meet together737.5kg501.13 DOTS
- Mark HeimannUSA · 1 meet together685kg494.40 DOTS
- Jason MicaUSA · 1 meet together680kg492.30 DOTS
- Ashton GoodnessUSA · 1 meet together710kg482.95 DOTS
- Toney LumUSA · 1 meet together690kg467.56 DOTS
- Dylan CabicoUSA · 1 meet together645kg463.73 DOTS
- Logan SchwartzUSA · 1 meet together650.91kg451.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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