Lifter profile
Valentin Efremov
10 meets from 2014 to 2017
Top 39.9 %
of ranked men, by best DOTS
Valentin Efremov competed in 10 powerlifting meets between 2014 and 2017, with RPU, IPL, and FPR. The best total, 560 kg (raw, -93 kg), was set in April 2015 at Central District Powerlifting Championships. With 369.83 DOTS, Valentin Efremov ranks #19,389 among men in the Russia rankings and in the top 39.9% of ranked men worldwide.
200kg
Apr 16, 2015 · FPR
135kg
Apr 16, 2015 · FPR
272.5kg
Aug 25, 2017 · RPU
560kg
Raw · -93 kg
369.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 25, 2017 | Russian ChampionshipsRPU · Raw · Deadlift only · Open | 100 kg98.8 | — | — | 250272.5· | 272.5 | 168.61 | 2 |
| Jun 23, 2017 | National Powerlifting CupRPU · Raw · Deadlift only · Open | 100 kg99 | — | — | 272.5272.5272.5 | — | — | DQ |
| Apr 20, 2017 | European ChampionshipsIPL · Raw · Deadlift only · Open | 100 kg98.6 | — | — | 272.5272.5· | — | — | DQ |
| Apr 8, 2017 | Central Federal District ChampionshipsRPU · Raw · Deadlift only · Open | 100 kg98.8 | — | — | 250272.5· | 250 | 154.69 | 2 |
| Oct 29, 2016 | Steel Bear TournamentRPU · Raw · Deadlift only · Open | 110 kg103.1 | — | — | 240245255 | 245 | 148.86 | 1 |
| Oct 22, 2016 | Battle of MoscowRPU · Raw · Deadlift only · Open | 110 kg104.1 | — | — | 250250260 | 250 | 151.30 | 1 |
| Apr 21, 2016 | European Powerlifting ChampionshipsIPL · Raw · Deadlift only · Open | 100 kg97.2 | — | — | 250260272.5 | 250 | 155.82 | 5 |
| Feb 26, 2016 | Tournament of Strong Spirit and the Goblet of St George the VictoriousRPU · Raw · Deadlift only · Open | 100 kg97.2 | — | — | 245260260 | 245 | 152.71 | 5 |
| Apr 16, 2015 | Central District Powerlifting ChampionshipsFPR · Raw · Juniors | 93 kg86.4 | — | — | — | 560 | 369.83 | 2 |
| Nov 11, 2014 | Russian Sports Schools Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 93 kg87.2 | — | — | — | — | — | DQ |
- Russian Championships2
Aug 25, 2017 · RPU · Raw
SQ—
BP—
DL272.5
Total272.5
- National Powerlifting CupDQ
Jun 23, 2017 · RPU · Raw
SQ—
BP—
DL—
Total—
- European ChampionshipsDQ
Apr 20, 2017 · IPL · Raw
SQ—
BP—
DL—
Total—
- Central Federal District Championships2
Apr 8, 2017 · RPU · Raw
SQ—
BP—
DL250
Total250
- Steel Bear Tournament1
Oct 29, 2016 · RPU · Raw
SQ—
BP—
DL245
Total245
- Battle of Moscow1
Oct 22, 2016 · RPU · Raw
SQ—
BP—
DL250
Total250
- European Powerlifting Championships5
Apr 21, 2016 · IPL · Raw
SQ—
BP—
DL250
Total250
- Tournament of Strong Spirit and the Goblet of St George the Victorious5
Feb 26, 2016 · RPU · Raw
SQ—
BP—
DL245
Total245
- Central District Powerlifting Championships2
Apr 16, 2015 · FPR · Raw
SQ200
BP135
DL225
Total560
- Russian Sports Schools Classic Powerlifting ChampionshipsDQ
Nov 11, 2014 · FPR · Raw
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Aleksandr ZhukovRussia · 3 meets together680kg458.65 DOTS
- Pavel ChukhnovRussia · 3 meets together855kg495.26 DOTS
- Yury BelkinRussia · 3 meets together1,130kg686.60 DOTS
- Kirill AnfinogenovRussia · 2 meets together835kg513.96 DOTS
- Sergey VolkovRussia · 2 meets together872.5kg510.24 DOTS
- Aleksey KartelRussia · 2 meets together920kg560.13 DOTS
- Dmitriy PershinRussia · 2 meets together750kg464.70 DOTS
- Ilya UshkovRussia · 2 meets together792.5kg483.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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