Lifter profile
Valentina Duong
14 meets from 2018 to 2025
Top 5.1 %
of ranked women, by best DOTS
Valentina Duong competed in 14 powerlifting meets between 2018 and 2025, with PA, APLA, APU, and 1 more. The best total, 358 kg (raw, -52 kg), was set in March 2024 at Nationals Series: Open Classic, 78 kg more than at the first full-power meet in November 2018. With 438.99 DOTS, Valentina Duong ranks #421 among women in the Australia rankings and in the top 5.1% of ranked women worldwide.
120kg
Oct 26, 2024 · APLA
90kg
Dec 6, 2025 · APLA
150kg
Feb 21, 2025 · APLA
358kg
Raw · -52 kg
438.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | Classic and Equipped Bench Only NationalsAPLA · Raw · Bench only · Open | 52 kg51.4 | — | 8587.590 | — | 90 | 110.59 | 1 |
| Feb 21, 2025 | Open NationalsAPLA · Raw · Open | 52 kg50.94 | 112.5117.5122.5 | 82.58587.5 | 137.5145150 | 355 | 438.99 | 6 |
| Oct 26, 2024 | SBD Australia Cup - OpenAPLA · Raw · Open | 52 kg50.9 | 112.5117.5120 | 82.587.587.5 | 135140145 | 347.5 | 429.95 | 1 |
| Mar 8, 2024 | Nationals Series: Open ClassicAPLA · Raw · Open | 52 kg51.95 | 110115120 | 8085.588 | 130140150 | 358 | 436.66 | 5 |
| Oct 21, 2023 | NSW State Classic Open Women's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 52 kg51.8 | 107.5112.5117.5 | 808587.5 | 132.5140147.5 | 350 | 427.76 | 2 |
| Jul 29, 2023 | The Alpha Athlete VIAPU · Raw · Open | 52 kg51.75 | 107.5112.5115 | 77.582.585 | 130135140 | 340 | 415.82 | 1 |
| Dec 10, 2022 | The Hunter Showdown IIAPU · Raw · Open | 52 kg51.75 | 102.5107.5110 | 7577.580 | 122.5130135 | 325 | 397.47 | 1 |
| Jun 6, 2021 | City Strength HQ Open XVIPA · Raw · Open | 53 kg52.3 | 97102105 | 707476 | 115124128 | 309 | 375.14 | 1 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Open | 48 kg48 | 9299103 | 707375 | 110118126 | 300 | 387.13 | 7 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Juniors | 48 kg48 | 9299103 | 707375 | 110118126 | 300 | 387.13 | 3 |
| Dec 7, 2019 | TSF Team ChampionshipsPA · Raw · Open | 48 kg47.8 | 949999 | 677072 | 112122127 | 293 | 379.26 | 1 |
| Oct 3, 2019 | World ChampionshipsWP · Raw · Juniors | 48 kg47 | 94100100 | 636870 | 110120124 | 282 | 369.58 | 1 |
| Jun 28, 2019 | Australian Powerlifting ChampionshipsPA · Raw · Open | 48 kg47.65 | 9298102 | 626768 | 110120126 | 296 | 384.02 | 3 |
| Apr 26, 2019 | Australian Junior ChampionshipsPA · Raw · Juniors | 48 kg47.5 | 9095100 | 636769 | 105113120 | 287 | 373.21 | 1 |
| Nov 4, 2018 | Top Lifter End of Year ChallengePA · Raw · Open | 53 kg51.02 | 87.595100 | 606567.5 | 95105115 | 280 | 345.86 | 1 |
- Classic and Equipped Bench Only Nationals1
Dec 6, 2025 · APLA · Raw
SQ—
BP90
DL—
Total90
- Open Nationals6
Feb 21, 2025 · APLA · Raw
SQ117.5
BP87.5
DL150
Total355
- SBD Australia Cup - Open1
Oct 26, 2024 · APLA · Raw
SQ120
BP82.5
DL145
Total347.5
- Nationals Series: Open Classic5
Mar 8, 2024 · APLA · Raw
SQ120
BP88
DL150
Total358
- NSW State Classic Open Women's Powerlifting and Bench Press Championships2
Oct 21, 2023 · APU · Raw
SQ117.5
BP85
DL147.5
Total350
- The Alpha Athlete VI1
Jul 29, 2023 · APU · Raw
SQ115
BP85
DL140
Total340
- The Hunter Showdown II1
Dec 10, 2022 · APU · Raw
SQ110
BP80
DL135
Total325
- City Strength HQ Open XVI1
Jun 6, 2021 · PA · Raw
SQ105
BP76
DL128
Total309
- Australian Powerlifting Championships7
Sep 26, 2020 · PA · Raw
SQ99
BP75
DL126
Total300
- Australian Powerlifting Championships3
Sep 26, 2020 · PA · Raw
SQ99
BP75
DL126
Total300
- TSF Team Championships1
Dec 7, 2019 · PA · Raw
SQ99
BP72
DL122
Total293
- World Championships1
Oct 3, 2019 · WP · Raw
SQ94
BP68
DL120
Total282
- Australian Powerlifting Championships3
Jun 28, 2019 · PA · Raw
SQ102
BP68
DL126
Total296
- Australian Junior Championships1
Apr 26, 2019 · PA · Raw
SQ100
BP67
DL120
Total287
- Top Lifter End of Year Challenge1
Nov 4, 2018 · PA · Raw
SQ100
BP65
DL115
Total280
Competed against
Lifters met at the same meets, same division first.
- Elizabeth CravenAustralia · 4 meets together435kg520.12 DOTS
- Ainsley JonesAustralia · 4 meets together387.5kg507.88 DOTS
- Kyna Grace JovenAustralia · 3 meets together382.5kg461.50 DOTS
- Xinyu LiangAustralia · 2 meets together400kg490.99 DOTS
- Jordanna HerberAustralia · 2 meets together370kg450.99 DOTS
- Aikaterini ChorianopoulouAustralia · 1 meet together420kg514.01 DOTS
- Claudia O'SheaAustralia · 1 meet together372.5kg451.28 DOTS
- Mary MackenAustralia · 1 meet together407.5kg508.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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