Lifter profile

Valentina Zvyagina

RussiaWomen-63 kgSingle-plyFPR

5 meets from 1994 to 1995

Top 3.1 %

of ranked women, by best DOTS

#929 DOTS · Russia

Valentina Zvyagina competed in 5 powerlifting meets between 1994 and 1995, with FPR. The best total, 412.5 kg (single-ply, -63 kg), was set in October 1995 at Russian Powerlifting Cup, 47.5 kg more than at the first full-power meet in October 1994. With 462.43 DOTS, Valentina Zvyagina ranks #929 among women in the Russia rankings and in the top 3.1% of ranked women worldwide.

Squat

160kg

Oct 12, 1995 · FPR

Bench press

90kg

Oct 12, 1995 · FPR

Deadlift

162.5kg

Oct 12, 1995 · FPR

Total

412.5kg

Single-ply · -63 kg

DOTS

462.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9
Bench press53 %8/15
Deadlift89 %8/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile