Lifter profile
Valerie Cardona
14 meets from 2024 to 2026
Top 5.1 %
of ranked women, by best DOTS
Valerie Cardona competed in 14 powerlifting meets between 2024 and 2026, with THSWPA. The best total, 469.47 kg (unlimited, -84 kg), was set in March 2026 at 6A State Championship Final, 181.44 kg more than at the first full-power meet in January 2024. With 438.90 DOTS, Valerie Cardona ranks #4,780 among women in the USA rankings and in the top 5.1% of ranked women worldwide.
215.46kg
Mar 18, 2026 · THSWPA
99.79kg
Feb 14, 2026 · THSWPA
158.76kg
Feb 7, 2026 · THSWPA
469.47kg
Unlimited · -84 kg
438.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 18, 2026 | 6A State Championship FinalTHSWPA · Unlimited · Girls | 82.3 kg81.28 | — | — | — | 469.47 | 438.90 | 2 |
| Mar 6, 2026 | Region 2 6A Regional MeetTHSWPA · Unlimited · Girls | 82.3 kg80.2 | — | — | — | 455.86 | 429.00 | 1 |
| Feb 14, 2026 | Lehman Lobo InvitationalTHSWPA · Unlimited · Girls | 82.3 kg78.52 | — | — | — | 446.79 | 424.96 | 1 |
| Feb 7, 2026 | Liberty Hill InvitationalTHSWPA · Unlimited · Girls | 82.3 kg80.74 | — | — | — | 439.98 | 412.68 | 1 |
| Jan 17, 2026 | 4th Jaguar InvitationalTHSWPA · Unlimited · Girls | 82.3 kg80.88 | — | — | — | 403.7 | 378.33 | 1 |
| Jan 10, 2026 | Countdown City LiftoffTHSWPA · Unlimited · Girls | 82.3 kg79.2 | — | — | — | 401.43 | 380.15 | 1 |
| Feb 28, 2025 | Region 2 6A MeetTHSWPA · Unlimited · Girls | 82.3 kg79.02 | — | — | — | 419.57 | 397.79 | 1 |
| Feb 15, 2025 | 30th Annual Del Valle Cardinal InvitationalTHSWPA · Unlimited · Girls | 82.3 kg79.65 | — | — | — | 412.77 | 389.78 | 3 |
| Feb 1, 2025 | Jag Power ChampionshipsTHSWPA · Unlimited · Girls | 82.3 kg79.47 | — | — | — | 378.75 | 358.06 | 1 |
| Jan 18, 2025 | Johnson Jaguar InvitationalTHSWPA · Unlimited · Girls | 82.3 kg80.01 | — | — | — | — | — | DQ |
| Mar 2, 2024 | 6A REGION 2 CHAMPIONSHIPSTHSWPA · Unlimited · Girls | 75 kg71.21 | — | — | — | 349.27 | 349.85 | 4 |
| Feb 8, 2024 | East View Girls Tri Meet 2THSWPA · Unlimited · Girls | 75 kg72.03 | — | — | — | 326.59 | 325.08 | 3 |
| Jan 27, 2024 | Jag Power ChampionshipTHSWPA · Unlimited · Girls | 75 kg69.85 | — | — | — | 306.17 | 309.99 | 5 |
| Jan 11, 2024 | Hays Hawk Invitational MeetTHSWPA · Unlimited · Girls | 75 kg71.03 | — | — | — | 288.03 | 288.91 | 2 |
- 6A State Championship Final2
Mar 18, 2026 · THSWPA · Unlimited
SQ215.46
BP97.52
DL156.49
Total469.47
- Region 2 6A Regional Meet1
Mar 6, 2026 · THSWPA · Unlimited
SQ204.12
BP95.25
DL156.49
Total455.86
- Lehman Lobo Invitational1
Feb 14, 2026 · THSWPA · Unlimited
SQ192.78
BP99.79
DL154.22
Total446.79
- Liberty Hill Invitational1
Feb 7, 2026 · THSWPA · Unlimited
SQ190.51
BP90.72
DL158.76
Total439.98
- 4th Jaguar Invitational1
Jan 17, 2026 · THSWPA · Unlimited
SQ176.9
BP83.91
DL142.88
Total403.7
- Countdown City Liftoff1
Jan 10, 2026 · THSWPA · Unlimited
SQ172.37
BP72.57
DL156.49
Total401.43
- Region 2 6A Meet1
Feb 28, 2025 · THSWPA · Unlimited
SQ183.7
BP86.18
DL149.69
Total419.57
- 30th Annual Del Valle Cardinal Invitational3
Feb 15, 2025 · THSWPA · Unlimited
SQ181.44
BP88.45
DL142.88
Total412.77
- Jag Power Championships1
Feb 1, 2025 · THSWPA · Unlimited
SQ165.56
BP77.11
DL136.08
Total378.75
- Johnson Jaguar InvitationalDQ
Jan 18, 2025 · THSWPA · Unlimited
SQ161.03
BP83.91
DL—
Total—
- 6A REGION 2 CHAMPIONSHIPS4
Mar 2, 2024 · THSWPA · Unlimited
SQ154.22
BP70.31
DL124.74
Total349.27
- East View Girls Tri Meet 23
Feb 8, 2024 · THSWPA · Unlimited
SQ136.08
BP65.77
DL124.74
Total326.59
- Jag Power Championship5
Jan 27, 2024 · THSWPA · Unlimited
SQ120.2
BP65.77
DL120.2
Total306.17
- Hays Hawk Invitational Meet2
Jan 11, 2024 · THSWPA · Unlimited
SQ108.86
BP65.77
DL113.4
Total288.03
Competed against
Lifters met at the same meets, same division first.
- Eve JakubauskasUSA · 9 meets together458.13kg461.81 DOTS
- Yanelle MunozUSA · 1 meet together476.27kg454.20 DOTS
- Kyia MillerUSA · 4 meets together487.61kg494.93 DOTS
- Haley KrugerUSA · 4 meets together394.63kg461.04 DOTS
- Lola WilliamsUSA · 3 meets together417.3kg485.95 DOTS
- Susy Esqueda RodriguezUSA · 2 meets together451.32kg491.26 DOTS
- Gabby DiazUSA · 1 meet together444.52kg549.01 DOTS
- Valentina QuinonesUSA · 1 meet together467.2kg547.95 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile