Lifter profile
Valerie Costales
3 meets from 2023 to 2025
Top 23.9 %
of ranked women, by best DOTS
Valerie Costales competed in 3 powerlifting meets between 2023 and 2025, with WRPF-CAN. The best total, 340 kg (raw, -69 kg), was set in April 2025 at Royal City Rumble Women's Day, 22.5 kg more than at the first full-power meet in September 2023. With 357.59 DOTS, Valerie Costales ranks #2,169 among women in the Canada rankings and in the top 23.9% of ranked women worldwide.
130kg
Apr 26, 2025 · WRPF-CAN
55kg
Mar 2, 2024 · WRPF-CAN
157.5kg
Apr 26, 2025 · WRPF-CAN
340kg
Raw · -69 kg
357.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 26, 2025 | Royal City Rumble Women's DayWRPF-CAN · Raw · Open | 67.5 kg65.39 | 117.5122.5130 | 52.552.552.5 | 142.5152.5157.5 | 340 | 357.59 | 1 |
| Mar 2, 2024 | Drug Tested Royal City Rumble 2 Womens DayWRPF-CAN · Raw · Open | 67.5 kg65.18 | 110120122.5 | 52.55557.5 | 120122.5125 | 295 | 310.85 | 4 |
| Sep 16, 2023 | Drug Tested Fall FuryWRPF-CAN · Raw · J20-23 | 67.5 kg65.27 | 110117.5125 | 5052.555 | 137.5145152.5 | 317.5 | 334.29 | 1 |
- Royal City Rumble Women's Day1
Apr 26, 2025 · WRPF-CAN · Raw
SQ130
BP52.5
DL157.5
Total340
- Drug Tested Royal City Rumble 2 Womens Day4
Mar 2, 2024 · WRPF-CAN · Raw
SQ120
BP55
DL120
Total295
- Drug Tested Fall Fury1
Sep 16, 2023 · WRPF-CAN · Raw
SQ117.5
BP55
DL145
Total317.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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