Lifter profile

Valerie Distasi

AustraliaWomen-69 kgWrapsGPC-AUS

6 meets from 2013 to 2015

Top 18 %

of ranked women, by best DOTS

#1,689 DOTS · Australia

Valerie Distasi competed in 6 powerlifting meets between 2013 and 2015, with GPC-AUS. The best total, 360 kg (wraps, -69 kg), was set in February 2015 at QLD States, 22.5 kg more than at the first full-power meet in January 2014. With 374.24 DOTS, Valerie Distasi ranks #1,689 among women in the Australia rankings and in the top 18% of ranked women worldwide.

Squat

145kg

May 19, 2015 · GPC-AUS

Bench press

65kg

Aug 31, 2014 · GPC-AUS

Deadlift

153kg

Dec 1, 2013 · GPC-AUS

Total

360kg

Wraps · -69 kg

DOTS

374.24

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %11/15

Bench press56 %10/18

Deadlift78 %14/18

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 19, 2015	NationalsGPC-AUS · Wraps · F-OR	67.5 kg64.6	137.5145152.5	606565	135145150	350	370.78	7
Feb 14, 2015	QLD StatesGPC-AUS · Wraps · F-OR	67.5 kg66.7	135145145	62.567.567.5	125140152.5	360	374.24	3
Aug 31, 2014	Spring CupGPC-AUS · Wraps · F-OR	67.5 kg66.8	132.5142.5150	62.56567.5	135142.5142.5	350	363.53	2
Jun 5, 2014	NationalsGPC-AUS · Wraps · F-OR	67.5 kg66.1	120132.5140	606567.5	135145147.5	352.5	368.39	4
Jan 1, 2014	QLD State TitlesGPC-AUS · Wraps · F-OR	67.5 kg66.2	115120130	62.56868	145155155	337.5	352.40	2
Dec 1, 2013	National Push/PullGPC-AUS · Raw · Push-pull · F-OR	67.5 kg66.4	—	556065	135145153	218	227.22	10

Nationals
May 19, 2015 · GPC-AUS · Wraps
7
SQ
145
BP
60
DL
145
Total
350
QLD States
Feb 14, 2015 · GPC-AUS · Wraps
3
SQ
145
BP
62.5
DL
152.5
Total
360
Spring Cup
Aug 31, 2014 · GPC-AUS · Wraps
2
SQ
142.5
BP
65
DL
142.5
Total
350
Nationals
Jun 5, 2014 · GPC-AUS · Wraps
4
SQ
140
BP
65
DL
147.5
Total
352.5
QLD State Titles
Jan 1, 2014 · GPC-AUS · Wraps
2
SQ
130
BP
62.5
DL
145
Total
337.5
National Push/Pull
Dec 1, 2013 · GPC-AUS · Raw
10
SQ
—
BP
65
DL
153
Total
218

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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