Lifter profile

Valerie Ferris

AustraliaWomen-52 kgWrapsGPC-AUSCAPO

9 meets from 2015 to 2019

Top 34.5 %

of ranked women, by best DOTS

#3,217 DOTS · Australia

Valerie Ferris competed in 9 powerlifting meets between 2015 and 2019, with GPC-AUS and CAPO. The best total, 272.5 kg (wraps, -52 kg), was set in October 2019 at Sydney Cup, 92.5 kg more than at the first full-power meet in August 2015. With 333.49 DOTS, Valerie Ferris ranks #3,217 among women in the Australia rankings and in the top 34.5% of ranked women worldwide.

Squat

100kg

Oct 26, 2019 · GPC-AUS

Bench press

55kg

Oct 26, 2019 · GPC-AUS

Deadlift

120kg

Nov 18, 2018 · GPC-AUS

Total

272.5kg

Wraps · -52 kg

DOTS

333.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %22/26

Bench press78 %21/27

Deadlift81 %21/26

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2019	Sydney CupGPC-AUS · Wraps · F-OR	52 kg51.7	9095100	5052.555	105112.5117.5	272.5	333.49	1
May 5, 2019	Hunter ClassicGPC-AUS · Wraps · F-OR	48 kg47.3	808087.5	42.54547.5	110120·	237.5	309.80	1
Nov 18, 2018	Sydney CupGPC-AUS · Wraps · F-OR	52 kg50.75	707580	404550	105115120	245	303.76	2
Oct 22, 2017	Sydney CupGPC-AUS · Wraps · F-OR	52 kg50.55	657075	32.537.540	9097.5102.5	212.5	264.20	1
Jun 3, 2017	NSW State TitlesCAPO · Raw · FM-R	52 kg51.15	606567.5	32.537.540	95102.5105	207.5	255.85	1
Apr 9, 2017	NSW State TitlesGPC-AUS · Wraps · F-OR	52 kg51.3	556065	3537.540	90100107.5	202.5	249.17	2
Aug 12, 2016	NationalsCAPO · Raw · FM-R	52 kg51.95	556065	32.537.542.5	95102.5102.5	197.5	240.89	2
May 29, 2016	NSW State ChampionshipsCAPO · Raw · FO-R	52 kg51.4	5557.5·	32.537.540	8092.5100	195	239.62	1
Aug 14, 2015	NationalsCAPO · Raw · FM-R	52 kg51.4	505557.5	27.532.535	77.58590	180	221.19	1

Sydney Cup
Oct 26, 2019 · GPC-AUS · Wraps
1
SQ
100
BP
55
DL
117.5
Total
272.5
Hunter Classic
May 5, 2019 · GPC-AUS · Wraps
1
SQ
80
BP
47.5
DL
110
Total
237.5
Sydney Cup
Nov 18, 2018 · GPC-AUS · Wraps
2
SQ
80
BP
45
DL
120
Total
245
Sydney Cup
Oct 22, 2017 · GPC-AUS · Wraps
1
SQ
70
BP
40
DL
102.5
Total
212.5
NSW State Titles
Jun 3, 2017 · CAPO · Raw
1
SQ
67.5
BP
37.5
DL
102.5
Total
207.5
NSW State Titles
Apr 9, 2017 · GPC-AUS · Wraps
2
SQ
65
BP
37.5
DL
100
Total
202.5
Nationals
Aug 12, 2016 · CAPO · Raw
2
SQ
65
BP
37.5
DL
95
Total
197.5
NSW State Championships
May 29, 2016 · CAPO · Raw
1
SQ
57.5
BP
37.5
DL
100
Total
195
Nationals
Aug 14, 2015 · CAPO · Raw
1
SQ
57.5
BP
32.5
DL
90
Total
180

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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