Lifter profile
Valérie Niro
9 meets from 2017 to 2025
Top 1.2 %
of ranked women, by best DOTS
Valérie Niro competed in 9 powerlifting meets between 2017 and 2025, with WRPF-CAN, CPU, IPA, and 1 more. The best total, 512.5 kg (raw, -76 kg), was set in November 2024 at Gamma Winter Clash, 220 kg more than at the first full-power meet in May 2017. With 505.20 DOTS, Valérie Niro ranks #79 among women in the Canada rankings and in the top 1.2% of ranked women worldwide.
202.5kg
May 3, 2025 · WRPF-CAN
110kg
Dec 6, 2025 · WRPF-CAN
205kg
May 3, 2025 · WRPF-CAN
512.5kg
Raw · -76 kg
505.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | Montreal UndergroundWRPF-CAN · Raw · Open | 67.5 kg66.47 | 175180185 | 100105110 | 170182.5190 | 485 | 505.20 | 1 |
| May 3, 2025 | Gamma Iron Warfare 2WRPF-CAN · Raw · Open | 75 kg73.75 | 182.5197.5202.5 | 102.5107.5107.5 | 180195205 | 510 | 501.19 | 1 |
| Nov 30, 2024 | Gamma Winter ClashWRPF-CAN · Raw · Open | 75 kg73.75 | 182.5192.5200 | 102.5110112.5 | 185195202.5 | 512.5 | 503.65 | 1 |
| Aug 31, 2024 | Montreal Open IIIWRPF-CAN · Raw · Open | 75 kg74.1 | 172.5182.5182.5 | 97.5105107.5 | 172.5182.5190 | 480 | 470.52 | 1 |
| Nov 26, 2021 | Championnat ProvincialCPU · Raw · Open | 69 kg66.7 | 130137.5142.5 | 758085 | 145155160 | 382.5 | 397.63 | 3 |
| Oct 5, 2019 | STH Showdown 1.3CPU · Raw · Open | 72 kg68.15 | 112.5117.5122.5 | 606570 | 135142.5147.5 | 330 | 338.82 | 3 |
| Jun 15, 2019 | SSP Barbell Club Summer SlamIPA · Wraps · Pro Open | 67.5 kg66.22 | 105110120 | 57.562.567.5 | 135140145 | 327.5 | 341.90 | 1 |
| Oct 13, 2018 | SSPBC The Fall ClassicCPF · Raw · F_OR_CPF | 67.5 kg66.2 | 100107.5112.5 | 556062.5 | 115130135 | 307.5 | 321.07 | 1 |
| May 27, 2017 | Montreal Childrens Fund FundraiserCPU · Raw · Open | 72 kg65.9 | — | — | — | 292.5 | 306.23 | 3 |
- Montreal Underground1
Dec 6, 2025 · WRPF-CAN · Raw
SQ185
BP110
DL190
Total485
- Gamma Iron Warfare 21
May 3, 2025 · WRPF-CAN · Raw
SQ202.5
BP102.5
DL205
Total510
- Gamma Winter Clash1
Nov 30, 2024 · WRPF-CAN · Raw
SQ200
BP110
DL202.5
Total512.5
- Montreal Open III1
Aug 31, 2024 · WRPF-CAN · Raw
SQ182.5
BP107.5
DL190
Total480
- Championnat Provincial3
Nov 26, 2021 · CPU · Raw
SQ142.5
BP80
DL160
Total382.5
- STH Showdown 1.33
Oct 5, 2019 · CPU · Raw
SQ117.5
BP65
DL147.5
Total330
- SSP Barbell Club Summer Slam1
Jun 15, 2019 · IPA · Wraps
SQ120
BP62.5
DL145
Total327.5
- SSPBC The Fall Classic1
Oct 13, 2018 · CPF · Raw
SQ112.5
BP60
DL135
Total307.5
- Montreal Childrens Fund Fundraiser3
May 27, 2017 · CPU · Raw
SQ102.5
BP55
DL135
Total292.5
Competed against
Lifters met at the same meets, same division first.
- Phaidra Duchastel-VassaramvaCanada · 2 meets together440kg457.41 DOTS
- Julie-Anne Pelletier-GrenierCanada · 1 meet together490kg481.39 DOTS
- Sienna De CarolisCanada · 1 meet together465kg476.39 DOTS
- Mia TustanicCanada · 1 meet together485kg452.77 DOTS
- Valerie LeoneCanada · 2 meets together522.5kg591.95 DOTS
- Amélie Picher-PlanteCanada · 2 meets together436.5kg576.99 DOTS
- Mélina ServantCanada · 2 meets together490.5kg504.68 DOTS
- Joanne HamiltonCanada · 1 meet together480kg536.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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