Lifter profile

Valerie Sinkler

USAWomen-63 kgRawUSPAUSAPL

9 meets from 2014 to 2022

Top 17.5 %

of ranked women, by best DOTS

#18,941 DOTS · USA

Valerie Sinkler competed in 9 powerlifting meets between 2014 and 2022, with USAPL and USPA. The best total, 345 kg (raw, -63 kg), was set in August 2017 at Southeast Regionals, 82.5 kg more than at the first full-power meet in March 2014. With 375.83 DOTS, Valerie Sinkler ranks #18,941 among women in the USA rankings and in the top 17.5% of ranked women worldwide.

Squat

112.5kg

Aug 5, 2017 · USAPL

Bench press

72.5kg

Aug 5, 2017 · USAPL

Deadlift

160kg

Aug 5, 2017 · USAPL

Total

345kg

Raw · -63 kg

DOTS

375.83

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat94 %34/36

Bench press77 %30/39

Deadlift100 %36/36

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 13, 2022	Drug Tested Angels of IronUSPA · Raw · Open	67.5 kg61.1	8595102.5	6067.567.5	110135142.5	305	334.28	1
Aug 13, 2022	Drug Tested Angels of IronUSPA · Raw · Masters 40-44	67.5 kg61.1	8595102.5	6067.567.5	110135142.5	305	334.28	1
Aug 3, 2022	Drug Tested Angels of IronUSPA · Raw · Masters 40-44	67.5 kg61.1	8595102.5	6067.567.5	110135142.5	305	334.28	1
Aug 3, 2022	Drug Tested Angels of IronUSPA · Raw · Open	67.5 kg61.1	8595102.5	6067.567.5	110135142.5	305	334.28	1
Dec 11, 2021	South Carolina State ChampionshipUSAPL · Raw · FR-M1a	63 kg61	8595102.5	57.562.565	115125137.5	305	334.62	1
Dec 11, 2021	South Carolina State ChampionshipUSAPL · Raw · FR-O	63 kg61	8595102.5	57.562.565	115125137.5	305	334.62	2
Dec 11, 2021	South Carolina State ChampionshipUSAPL · Raw · FR-M1	63 kg61	8595102.5	57.562.565	115125137.5	305	334.62	1
Aug 3, 2019	Virginia Shockwave ShowdownUSAPL · Raw · FR-O	63 kg62.3	90100107.5	6062.565	127.5140150	315	341.11	2
Aug 3, 2019	Virginia Shockwave ShowdownUSAPL · Raw · FR-M1a	63 kg62.3	90100107.5	6062.565	127.5140150	315	341.11	1
Aug 5, 2017	Southeast RegionalsUSAPL · Raw · FR-O	63 kg61.7	97.5105112.5	7072.575	140150160	345	375.83	1
Aug 13, 2016	Palmetto ClassicUSAPL · Raw · FR-O	63 kg62.8	92.5100107.5	67.57072.5	135145155	335	361.00	2
Mar 19, 2016	Battle on the Border XUSAPL · Raw · FR-O	63 kg61.9	92.5100105	6567.570	127.5140145	320	347.90	2
Mar 19, 2016	Battle on the Border XUSAPL · Raw · Bench only · FR-O	63 kg61.9	—	6567.570	—	70	76.10	1
Jun 14, 2014	North Carolina State ChampionshipsUSAPL · Raw · Bench only · FR-O	67.5 kg65.5	—	—	—	62.5	65.67	1
Jun 14, 2014	North Carolina State ChampionshipsUSAPL · Raw · FR-O	67.5 kg65.5	—	—	—	300	315.21	1
Mar 22, 2014	Battle on the Border VIIIUSAPL · Raw · FR-O	67.5 kg67.5	—	—	—	262.5	271.00	4

Drug Tested Angels of Iron
Aug 13, 2022 · USPA · Raw
1
SQ
102.5
BP
60
DL
142.5
Total
305
Drug Tested Angels of Iron
Aug 13, 2022 · USPA · Raw
1
SQ
102.5
BP
60
DL
142.5
Total
305
Drug Tested Angels of Iron
Aug 3, 2022 · USPA · Raw
1
SQ
102.5
BP
60
DL
142.5
Total
305
Drug Tested Angels of Iron
Aug 3, 2022 · USPA · Raw
1
SQ
102.5
BP
60
DL
142.5
Total
305
South Carolina State Championship
Dec 11, 2021 · USAPL · Raw
1
SQ
102.5
BP
65
DL
137.5
Total
305
South Carolina State Championship
Dec 11, 2021 · USAPL · Raw
2
SQ
102.5
BP
65
DL
137.5
Total
305
South Carolina State Championship
Dec 11, 2021 · USAPL · Raw
1
SQ
102.5
BP
65
DL
137.5
Total
305
Virginia Shockwave Showdown
Aug 3, 2019 · USAPL · Raw
2
SQ
100
BP
65
DL
150
Total
315
Virginia Shockwave Showdown
Aug 3, 2019 · USAPL · Raw
1
SQ
100
BP
65
DL
150
Total
315
Southeast Regionals
Aug 5, 2017 · USAPL · Raw
1
SQ
112.5
BP
72.5
DL
160
Total
345
Palmetto Classic
Aug 13, 2016 · USAPL · Raw
2
SQ
107.5
BP
72.5
DL
155
Total
335
Battle on the Border X
Mar 19, 2016 · USAPL · Raw
2
SQ
105
BP
70
DL
145
Total
320
Battle on the Border X
Mar 19, 2016 · USAPL · Raw
1
SQ
—
BP
70
DL
—
Total
70
North Carolina State Championships
Jun 14, 2014 · USAPL · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
North Carolina State Championships
Jun 14, 2014 · USAPL · Raw
1
SQ
97.5
BP
62.5
DL
140
Total
300
Battle on the Border VIII
Mar 22, 2014 · USAPL · Raw
4
SQ
77.5
BP
62.5
DL
122.5
Total
262.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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