Lifter profile
Valery Cano
26 meets from 2018 to 2020
Top 3.5 %
of ranked women, by best DOTS
Valery Cano competed in 26 powerlifting meets between 2018 and 2020, with THSWPA and USAPL. The best total, 335.66 kg (single-ply, -47 kg), was set in February 2020 at Iron Lions Invitational, 111.13 kg more than at the first full-power meet in January 2018. With 456.62 DOTS, Valery Cano ranks #3,160 among women in the USA rankings and in the top 3.5% of ranked women worldwide.
131.54kg
Feb 8, 2020 · THSWPA
72.57kg
Feb 8, 2020 · THSWPA
133.81kg
Feb 20, 2020 · THSWPA
335.66kg
Single-ply · -47 kg
456.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2020 | Region V Division III ChampionshipsTHSWPA · Single-ply · Girls | 44.2 kg43.23 | — | — | — | 299.37 | 417.99 | 2 |
| Feb 20, 2020 | 7th Annual Iron TigerTHSWPA · Single-ply · Girls | 47.8 kg44.68 | — | — | — | 328.85 | 447.66 | 1 |
| Feb 8, 2020 | Iron Lions InvitationalTHSWPA · Single-ply · Girls | 47.8 kg44.72 | — | — | — | 335.66 | 456.62 | 1 |
| Jan 24, 2020 | Viking InvitationalTHSWPA · Single-ply · Girls | 44.2 kg44.18 | — | — | — | 315.25 | 432.85 | 1 |
| Jan 17, 2020 | Porter Invitational Power Lifting MeetTHSWPA · Single-ply · Girls | 44.2 kg44.23 | — | — | — | 317.51 | 435.58 | 1 |
| Jan 11, 2020 | Toro InvitationalTHSWPA · Single-ply · Girls | 47.8 kg44.81 | — | — | — | 301.64 | 409.71 | 1 |
| Jul 20, 2019 | South Texas ShowdownUSAPL · Raw · FR-T2 | 47 kg45.8 | 6567.572.5 | 3537.542.5 | 105110115 | 225 | 300.61 | 1 |
| May 11, 2019 | South Padre Island ShowdownUSAPL · Raw · FR-T2 | 47 kg45.12 | 67.57070 | 47.547.547.5 | 100102.5110 | — | — | DQ |
| May 11, 2019 | South Padre Island ShowdownUSAPL · Raw · Deadlift only · FR-T2 | 47 kg45.12 | — | — | 100102.5110 | 110 | 148.63 | 1 |
| Mar 15, 2019 | 3A State MeetTHSWPA · Single-ply · Girls | 44.2 kg42.96 | — | — | — | 308.44 | 432.76 | 2 |
| Mar 1, 2019 | Region 5 Division 3 Powerlifting MeetTHSWPA · Single-ply · Girls | 44.2 kg42.18 | — | — | — | 274.42 | 390.58 | 3 |
| Feb 15, 2019 | Spearhead InvitationalTHSWPA · Single-ply · Girls | 44.2 kg43.09 | — | — | — | 294.84 | 412.70 | 1 |
| Feb 9, 2019 | Weslaco High School Powerlifting MeetTHSWPA · Single-ply · Girls | 44.2 kg43 | — | — | — | — | — | DQ |
| Feb 2, 2019 | 3rd Annual TrailblazerTHSWPA · Single-ply · Girls | 44.2 kg42.73 | — | — | — | 299.37 | 421.79 | 1 |
| Jan 26, 2019 | 3rd Annual Eagle Strong InvitationalTHSWPA · Single-ply · Girls | 44.2 kg44 | — | — | — | 290.3 | 399.84 | 2 |
| Jan 19, 2019 | San Diego Brush Country Classic-GirlsTHSWPA · Single-ply · Girls | 44.2 kg43.64 | — | — | — | — | — | DQ |
| Jan 11, 2019 | 4th Annual Lopez Invitational MeetTHSWPA · Single-ply · Girls | 44.2 kg43 | — | — | — | 290.3 | 407.01 | 1 |
| Jan 4, 2019 | 7th Annual Viking InvitationalTHSWPA · Single-ply · Girls | 44.2 kg43.54 | — | — | — | 283.5 | 393.65 | 3 |
| Mar 17, 2018 | Girls State MeetTHSWPA · Single-ply · Girls | 44.2 kg42.41 | — | — | — | 242.67 | 343.92 | 16 |
| Mar 2, 2018 | Region 5 Division 3THSWPA · Single-ply · Girls | 44.2 kg42.37 | — | — | — | 249.48 | 353.83 | 13 |
| Feb 16, 2018 | Valley View Girls Regional QualifierTHSWPA · Single-ply · Girls | 44.2 kg44 | — | — | — | 233.6 | 321.75 | 6 |
| Feb 10, 2018 | 2nd Annual Eagle Strong InvitationalTHSWPA · Single-ply · Girls | 44.2 kg42.64 | — | — | — | 229.06 | 323.26 | 3 |
| Feb 3, 2018 | Eagle InvitationalTHSWPA · Single-ply · Girls | 44.2 kg43.09 | — | — | — | — | — | DQ |
| Jan 27, 2018 | Idea Quest 2nd Annual Powerlifting MeetTHSWPA · Single-ply · Girls | 44.2 kg42.55 | — | — | — | 233.6 | 330.21 | 3 |
| Jan 20, 2018 | 8th Annual Battle on the BorderTHSWPA · Single-ply · Girls | 44.2 kg42.64 | — | — | — | 229.06 | 323.26 | 5 |
| Jan 11, 2018 | 3rd Annual Lopez Inv. MeetTHSWPA · Single-ply · Girls | 44.2 kg42.91 | — | — | — | 222.26 | 312.12 | 3 |
| Jan 3, 2018 | EE InvitationalTHSWPA · Single-ply · Girls | 44.2 kg43.86 | — | — | — | 224.53 | 310.01 | 5 |
- Region V Division III Championships2
Mar 5, 2020 · THSWPA · Single-ply
SQ106.59
BP68.04
DL124.74
Total299.37
- 7th Annual Iron Tiger1
Feb 20, 2020 · THSWPA · Single-ply
SQ129.27
BP65.77
DL133.81
Total328.85
- Iron Lions Invitational1
Feb 8, 2020 · THSWPA · Single-ply
SQ131.54
BP72.57
DL131.54
Total335.66
- Viking Invitational1
Jan 24, 2020 · THSWPA · Single-ply
SQ113.4
BP72.57
DL129.27
Total315.25
- Porter Invitational Power Lifting Meet1
Jan 17, 2020 · THSWPA · Single-ply
SQ120.2
BP65.77
DL131.54
Total317.51
- Toro Invitational1
Jan 11, 2020 · THSWPA · Single-ply
SQ113.4
BP61.23
DL127.01
Total301.64
- South Texas Showdown1
Jul 20, 2019 · USAPL · Raw
SQ72.5
BP37.5
DL115
Total225
- South Padre Island ShowdownDQ
May 11, 2019 · USAPL · Raw
SQ70
BP—
DL110
Total—
- South Padre Island Showdown1
May 11, 2019 · USAPL · Raw
SQ—
BP—
DL110
Total110
- 3A State Meet2
Mar 15, 2019 · THSWPA · Single-ply
SQ120.2
BP63.5
DL124.74
Total308.44
- Region 5 Division 3 Powerlifting Meet3
Mar 1, 2019 · THSWPA · Single-ply
SQ117.93
BP45.36
DL111.13
Total274.42
- Spearhead Invitational1
Feb 15, 2019 · THSWPA · Single-ply
SQ117.93
BP61.23
DL115.67
Total294.84
- Weslaco High School Powerlifting MeetDQ
Feb 9, 2019 · THSWPA · Single-ply
SQ129.27
BP61.23
DL—
Total—
- 3rd Annual Trailblazer1
Feb 2, 2019 · THSWPA · Single-ply
SQ131.54
BP56.7
DL111.13
Total299.37
- 3rd Annual Eagle Strong Invitational2
Jan 26, 2019 · THSWPA · Single-ply
SQ127.01
BP45.36
DL117.93
Total290.3
- San Diego Brush Country Classic-GirlsDQ
Jan 19, 2019 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- 4th Annual Lopez Invitational Meet1
Jan 11, 2019 · THSWPA · Single-ply
SQ122.47
BP52.16
DL115.67
Total290.3
- 7th Annual Viking Invitational3
Jan 4, 2019 · THSWPA · Single-ply
SQ129.27
BP40.82
DL113.4
Total283.5
- Girls State Meet16
Mar 17, 2018 · THSWPA · Single-ply
SQ102.06
BP36.29
DL104.33
Total242.67
- Region 5 Division 313
Mar 2, 2018 · THSWPA · Single-ply
SQ102.06
BP36.29
DL111.13
Total249.48
- Valley View Girls Regional Qualifier6
Feb 16, 2018 · THSWPA · Single-ply
SQ95.25
BP36.29
DL102.06
Total233.6
- 2nd Annual Eagle Strong Invitational3
Feb 10, 2018 · THSWPA · Single-ply
SQ90.72
BP36.29
DL102.06
Total229.06
- Eagle InvitationalDQ
Feb 3, 2018 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Idea Quest 2nd Annual Powerlifting Meet3
Jan 27, 2018 · THSWPA · Single-ply
SQ102.06
BP34.02
DL97.52
Total233.6
- 8th Annual Battle on the Border5
Jan 20, 2018 · THSWPA · Single-ply
SQ99.79
BP31.75
DL97.52
Total229.06
- 3rd Annual Lopez Inv. Meet3
Jan 11, 2018 · THSWPA · Single-ply
SQ97.52
BP29.48
DL95.25
Total222.26
- EE Invitational5
Jan 3, 2018 · THSWPA · Single-ply
SQ97.52
BP34.02
DL92.99
Total224.53
Competed against
Lifters met at the same meets, same division first.
- Ashley Lopez #1USA · 1 meet together363kg475.73 DOTS
- Marina LopezUSA · 1 meet together337.93kg452.76 DOTS
- Alexa PradoUSA · 1 meet together331.12kg466.18 DOTS
- Kaitlynn GonzalezUSA · 1 meet together358.34kg495.90 DOTS
- Alexis HerreraUSA · 1 meet together317.51kg451.91 DOTS
- Anabel MartinezUSA · 1 meet together331.12kg456.78 DOTS
- Isis SandifordUSA · 11 meets together470kg516.54 DOTS
- Amaris GarzaUSA · 5 meets together598kg562.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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