Lifter profile

Valona Aliu

USAWomen-63 kgRawUSAPLUSPAUPA

16 meets from 2016 to 2024

Top 6.4 %

of ranked women, by best DOTS

#6,211 DOTS · USA

Valona Aliu competed in 16 powerlifting meets between 2016 and 2024, with USPA, UPA, and USAPL. The best total, 385 kg (raw, -63 kg), was set in July 2023 at 22nd Street Barbell Classic, 117.5 kg more than at the first full-power meet in January 2016. With 427.47 DOTS, Valona Aliu ranks #6,211 among women in the USA rankings and in the top 6.4% of ranked women worldwide.

Squat

150kg

Jul 8, 2023 · USAPL

Bench press

70kg

Jul 8, 2023 · USAPL

Deadlift

165kg

Jul 27, 2024 · USAPL

Total

385kg

Raw · -63 kg

DOTS

427.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %32/39

Bench press62 %24/39

Deadlift85 %33/39

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 27, 2024	22nd Street Barbell ClassicUSAPL · Raw · FR-O	60 kg59.55	135145152.5	6567.570	150165172.5	377.5	420.47	1
Jul 8, 2023	22nd Street Barbell ClassicUSAPL · Raw · FR-O	60 kg59.85	132.5142.5150	62.56570	142.5155165	385	427.47	1
Oct 7, 2022	Power Surge VIUSPA · Raw · Open	60 kg59	137.5142.5147.5	6062.565	145152.5157.5	370	414.56	1
May 27, 2022	Drug Tested National ChampionshipsUSPA · Raw · Open	56 kg55.6	132.5137.5137.5	57.56062.5	145152.5157.5	350	407.63	6
Feb 12, 2022	Drug Tested Iowa State ChampionshipUSPA · Raw · Open	56 kg55.1	130137.5140	57.56062.5	145155160	357.5	418.88	1
Jul 31, 2021	Drug Tested Iowa GamesUSPA · Raw · Open	56 kg53.5	127.5135137.5	57.56062.5	145155160	350	418.34	1
Feb 27, 2021	Drug Tested Iowa State ChampionshipUSPA · Raw · Open	56 kg53	120130135	57.56060	140150152.5	345	415.02	1
Feb 9, 2020	Drug Tested Iowa State ChampionshipUSPA · Raw · Open	56 kg54.4	110117.5120	52.55555	130140140	300	354.54	1
May 25, 2019	22nd Street Barbell OpenUSPA · Raw · Open	56 kg54.2	—	—	—	320	379.12	1
Nov 3, 2018	Iowa State ChampionshipsUSPA · Raw · Open	56 kg55.3	—	—	—	302.5	353.58	2
Jul 14, 2018	Iron Battle on the MississippiUPA · Wraps · FOR	56 kg55.4	112.5122.5132.5	47.552.555	120127.5137.5	322.5	376.50	1
Mar 24, 2018	22nd Street Barbell OpenUSPA · Raw · Open	56 kg54.5	—	—	—	295	348.20	1
Apr 22, 2017	Powerlifting and Bench Press National ChampionshipUPA · Wraps · FOR	56 kg54.8	125130137.5	505557.5	127.5135140	332.5	391.02	1
Jan 21, 2017	Des Moines Metro ClassicUSAPL · Raw · FR-Jr	57 kg55.6	102.5110117.5	5052.552.5	127.5135140	300	349.39	1
Nov 12, 2016	Power WeekendUPA · Wraps · FOR	52 kg52	117.5125137.5	52.55555	120122.5127.5	305	371.76	1
Jan 24, 2016	Raw Powerlifting ChampionshipUPA · Wraps · FJR-AD	56 kg55.8	97.5107.5117.5	37.54547.5	100105112.5	267.5	310.80	2

22nd Street Barbell Classic
Jul 27, 2024 · USAPL · Raw
1
SQ
145
BP
67.5
DL
165
Total
377.5
22nd Street Barbell Classic
Jul 8, 2023 · USAPL · Raw
1
SQ
150
BP
70
DL
165
Total
385
Power Surge VI
Oct 7, 2022 · USPA · Raw
1
SQ
147.5
BP
65
DL
157.5
Total
370
Drug Tested National Championships
May 27, 2022 · USPA · Raw
6
SQ
132.5
BP
60
DL
157.5
Total
350
Drug Tested Iowa State Championship
Feb 12, 2022 · USPA · Raw
1
SQ
140
BP
62.5
DL
155
Total
357.5
Drug Tested Iowa Games
Jul 31, 2021 · USPA · Raw
1
SQ
135
BP
60
DL
155
Total
350
Drug Tested Iowa State Championship
Feb 27, 2021 · USPA · Raw
1
SQ
135
BP
57.5
DL
152.5
Total
345
Drug Tested Iowa State Championship
Feb 9, 2020 · USPA · Raw
1
SQ
117.5
BP
52.5
DL
130
Total
300
22nd Street Barbell Open
May 25, 2019 · USPA · Raw
1
SQ
117.5
BP
55
DL
147.5
Total
320
Iowa State Championships
Nov 3, 2018 · USPA · Raw
2
SQ
115
BP
50
DL
137.5
Total
302.5
Iron Battle on the Mississippi
Jul 14, 2018 · UPA · Wraps
1
SQ
132.5
BP
52.5
DL
137.5
Total
322.5
22nd Street Barbell Open
Mar 24, 2018 · USPA · Raw
1
SQ
115
BP
50
DL
130
Total
295
Powerlifting and Bench Press National Championship
Apr 22, 2017 · UPA · Wraps
1
SQ
137.5
BP
55
DL
140
Total
332.5
Des Moines Metro Classic
Jan 21, 2017 · USAPL · Raw
1
SQ
110
BP
50
DL
140
Total
300
Power Weekend
Nov 12, 2016 · UPA · Wraps
1
SQ
125
BP
52.5
DL
127.5
Total
305
Raw Powerlifting Championship
Jan 24, 2016 · UPA · Wraps
2
SQ
117.5
BP
37.5
DL
112.5
Total
267.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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