Lifter profile
Winona Umali
9 meets from 2019 to 2024
Top 1.8 %
of ranked women, by best DOTS
Winona Umali competed in 9 powerlifting meets between 2019 and 2024, with USAPL, USPA, and IPL. The best total, 417.5 kg (raw, -57 kg), was set in June 2024 at South West Regional Championships, 87.5 kg more than at the first full-power meet in November 2019. With 487.70 DOTS, Winona Umali ranks #1,491 among women in the USA rankings and in the top 1.8% of ranked women worldwide.
142.5kg
Jun 8, 2024 · USAPL
75kg
Sep 14, 2023 · USAPL
205kg
May 27, 2022 · USPA
417.5kg
Raw · -57 kg
487.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 8, 2024 | South West Regional ChampionshipsUSAPL · Raw · FR-O | 56 kg55.35 | 130137.5142.5 | 67.572.572.5 | 190202.5207.5 | 417.5 | 487.70 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-O | 56 kg55.74 | 127.5135140 | 72.57577.5 | 190200207.5 | 410 | 476.71 | 10 |
| Mar 25, 2023 | Missouri State Primetime and ChampionshipUSAPL · Raw · FR-G | 56 kg55.5 | 120130137.5 | 7072.575 | 187.5202202 | 404.5 | 471.66 | G |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Raw · Open | 56 kg55 | 120127.5127.5 | 72.572.575 | 185195205 | 397.5 | 466.31 | 1 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Raw · Deadlift only · Open | 56 kg55 | — | — | 185195205 | 205 | 240.49 | 1 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Open | 56 kg54.6 | 112.5117.5120 | 7072.575 | 177.5185192.5 | 385 | 453.87 | 3 |
| Jul 12, 2021 | Drug Tested National ChampionshipsUSPA · Raw · Open | 56 kg55.2 | 110115117.5 | 657072.5 | 185187.5191 | 372.5 | 435.93 | 5 |
| Mar 27, 2021 | Drug Tested Camp Pendleton OpenUSPA · Raw · Open | 56 kg55.8 | 105112.5115 | 62.567.570 | 162.5175182.5 | 357.5 | 415.37 | 2 |
| Jul 25, 2020 | Smash Weight OpenUSPA · Raw · Open | 56 kg55.8 | 100115115 | 62.56572.5 | 147.5162.5172.5 | 327.5 | 380.51 | 1 |
| Nov 9, 2019 | San Diego Validus Open IIUSAPL · Raw · FR-Jr | 57 kg56.3 | 97.5105112.5 | 6062.567.5 | 145152.5162.5 | 330 | 381.16 | 1 |
- South West Regional Championships1
Jun 8, 2024 · USAPL · Raw
SQ142.5
BP72.5
DL202.5
Total417.5
- Raw Nationals10
Sep 14, 2023 · USAPL · Raw
SQ135
BP75
DL200
Total410
- Missouri State Primetime and ChampionshipG
Mar 25, 2023 · USAPL · Raw
SQ130
BP72.5
DL202
Total404.5
- Drug Tested National Championships1
May 27, 2022 · USPA · Raw
SQ120
BP72.5
DL205
Total397.5
- Drug Tested National Championships1
May 27, 2022 · USPA · Raw
SQ—
BP—
DL205
Total205
- Drug Tested World Championship3
Nov 4, 2021 · IPL · Raw
SQ120
BP72.5
DL192.5
Total385
- Drug Tested National Championships5
Jul 12, 2021 · USPA · Raw
SQ115
BP70
DL187.5
Total372.5
- Drug Tested Camp Pendleton Open2
Mar 27, 2021 · USPA · Raw
SQ115
BP67.5
DL175
Total357.5
- Smash Weight Open1
Jul 25, 2020 · USPA · Raw
SQ100
BP65
DL162.5
Total327.5
- San Diego Validus Open II1
Nov 9, 2019 · USAPL · Raw
SQ105
BP62.5
DL162.5
Total330
Competed against
Lifters met at the same meets, same division first.
- Minhee KangUSA · 2 meets together417.5kg485.08 DOTS
- Molly HendryxUSA · 2 meets together432.5kg482.51 DOTS
- Kristin EstesUSA · 2 meets together410kg479.23 DOTS
- Simone ThomasUSA · 2 meets together460kg540.95 DOTS
- Gabriela VeraUSA · 2 meets together402.5kg454.35 DOTS
- Jodel PatinoUSA · 1 meet together517.5kg597.80 DOTS
- Octavia HillUSA · 1 meet together506kg584.79 DOTS
- Marina MaxwellUSA · 1 meet together472kg550.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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