Lifter profile
Vanessa Diaz
20 meets from 2019 to 2025
Top 40.8 %
of ranked women, by best DOTS
Vanessa Diaz competed in 20 powerlifting meets between 2019 and 2025, with THSWPA. The best total, 276.69 kg (single-ply, -63 kg), was set in January 2019 at McAllen Memorial Mustang Invitational, 49.89 kg more than at the first full-power meet in January 2019. With 320.98 DOTS, Vanessa Diaz ranks #48,496 among women in the USA rankings and in the top 40.8% of ranked women worldwide.
120.2kg
Jan 26, 2019 · THSWPA
56.7kg
Mar 1, 2024 · THSWPA
111.13kg
Jan 30, 2019 · THSWPA
276.69kg
Single-ply · -63 kg
320.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2025 | Region 2 4A LargeTHSWPA · Unlimited · Girls | 56 kg54.34 | — | — | — | 242.67 | 287.00 | 5 |
| Feb 13, 2025 | Lady Matador InvitationalTHSWPA · Unlimited · Girls | 56 kg53.43 | — | — | — | 217.72 | 260.46 | 8 |
| Feb 8, 2025 | Liberty Hill InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.8 | — | — | — | — | — | DQ |
| Jan 25, 2025 | Elgin Wildcat InvitationalTHSWPA · Unlimited · Girls | 56 kg52.89 | — | — | — | 222.26 | 267.75 | 5 |
| Jan 10, 2025 | Taylor Duck InvitionalTHSWPA · Unlimited · Girls | 51.9 kg51.71 | — | — | — | 206.38 | 252.54 | 7 |
| Jan 4, 2025 | Giddings High School Invitational MeetTHSWPA · Unlimited · Girls | 56 kg52.98 | — | — | — | 145.15 | 174.66 | 7 |
| Mar 1, 2024 | Girls Region 2 Class 4A Div 1 ChampionshipsTHSWPA · Unlimited · Girls | 56 kg54.34 | — | — | — | 251.74 | 297.73 | 9 |
| Feb 17, 2024 | Lady Cardinal InvitationalTHSWPA · Unlimited · Girls | 56 kg55.16 | — | — | — | 256.28 | 300.06 | 8 |
| Feb 10, 2024 | Smithville Powerlifting ChampionshipsTHSWPA · Unlimited · Girls | 56 kg55.7 | — | — | — | 247.21 | 287.57 | 6 |
| Jan 27, 2024 | Elgin Wildcat InviationalTHSWPA · Unlimited · Girls | 56 kg55.02 | — | — | — | 231.33 | 271.31 | 12 |
| Jan 13, 2024 | Top Flight Taylor DuckTHSWPA · Unlimited · Girls | 56 kg55.02 | — | — | — | 226.8 | 266.00 | 7 |
| Mar 3, 2023 | Region 2 Class 4A-D1 ChampionshipsTHSWPA · Unlimited · Girls | 56 kg53.8 | — | — | — | 240.4 | 286.25 | 10 |
| Feb 18, 2023 | Del Valle Girls InvitationalTHSWPA · Unlimited · Girls | 56 kg53.07 | — | — | — | 231.33 | 278.03 | 7 |
| Feb 11, 2023 | 18th Annual Tiger Powerlifting MeetTHSWPA · Unlimited · Girls | 56 kg53.8 | — | — | — | 235.87 | 280.85 | 6 |
| Jan 28, 2023 | Elgin Wildcat InvitationalTHSWPA · Unlimited · Girls | 56 kg52.62 | — | — | — | 229.06 | 276.92 | 7 |
| Jan 19, 2023 | Navarro Lady Viks Mini MeetTHSWPA · Unlimited · Girls | 51.9 kg51.71 | — | — | — | 224.53 | 274.75 | 3 |
| Jan 14, 2023 | Taylor Duck InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.62 | — | — | — | 217.72 | 266.74 | 6 |
| Jan 30, 2019 | 6th annual Yellowjacket MeetTHSWPA · Single-ply · Girls | 56 kg55.93 | — | — | — | 276.69 | 320.98 | 10 |
| Jan 26, 2019 | McAllen Memorial Mustang InvitationalTHSWPA · Single-ply · Girls | 60.1 kg59.06 | — | — | — | 276.69 | 309.81 | 7 |
| Jan 11, 2019 | 4th Annual Lopez Invitational MeetTHSWPA · Single-ply · Girls | 60.1 kg58.97 | — | — | — | 226.8 | 254.20 | 11 |
- Region 2 4A Large5
Feb 28, 2025 · THSWPA · Unlimited
SQ95.25
BP49.9
DL97.52
Total242.67
- Lady Matador Invitational8
Feb 13, 2025 · THSWPA · Unlimited
SQ81.65
BP47.63
DL88.45
Total217.72
- Liberty Hill InvitationalDQ
Feb 8, 2025 · THSWPA · Unlimited
SQ88.45
BP—
DL—
Total—
- Elgin Wildcat Invitational5
Jan 25, 2025 · THSWPA · Unlimited
SQ88.45
BP49.9
DL83.91
Total222.26
- Taylor Duck Invitional7
Jan 10, 2025 · THSWPA · Unlimited
SQ86.18
BP45.36
DL74.84
Total206.38
- Giddings High School Invitational Meet7
Jan 4, 2025 · THSWPA · Unlimited
SQ52.16
BP36.29
DL56.7
Total145.15
- Girls Region 2 Class 4A Div 1 Championships9
Mar 1, 2024 · THSWPA · Unlimited
SQ95.25
BP56.7
DL99.79
Total251.74
- Lady Cardinal Invitational8
Feb 17, 2024 · THSWPA · Unlimited
SQ102.06
BP56.7
DL97.52
Total256.28
- Smithville Powerlifting Championships6
Feb 10, 2024 · THSWPA · Unlimited
SQ95.25
BP56.7
DL95.25
Total247.21
- Elgin Wildcat Inviational12
Jan 27, 2024 · THSWPA · Unlimited
SQ88.45
BP52.16
DL90.72
Total231.33
- Top Flight Taylor Duck7
Jan 13, 2024 · THSWPA · Unlimited
SQ88.45
BP49.9
DL88.45
Total226.8
- Region 2 Class 4A-D1 Championships10
Mar 3, 2023 · THSWPA · Unlimited
SQ92.99
BP52.16
DL95.25
Total240.4
- Del Valle Girls Invitational7
Feb 18, 2023 · THSWPA · Unlimited
SQ88.45
BP47.63
DL95.25
Total231.33
- 18th Annual Tiger Powerlifting Meet6
Feb 11, 2023 · THSWPA · Unlimited
SQ88.45
BP52.16
DL95.25
Total235.87
- Elgin Wildcat Invitational7
Jan 28, 2023 · THSWPA · Unlimited
SQ83.91
BP52.16
DL92.99
Total229.06
- Navarro Lady Viks Mini Meet3
Jan 19, 2023 · THSWPA · Unlimited
SQ83.91
BP49.9
DL90.72
Total224.53
- Taylor Duck Invitational6
Jan 14, 2023 · THSWPA · Unlimited
SQ83.91
BP47.63
DL86.18
Total217.72
- 6th annual Yellowjacket Meet10
Jan 30, 2019 · THSWPA · Single-ply
SQ113.4
BP52.16
DL111.13
Total276.69
- McAllen Memorial Mustang Invitational7
Jan 26, 2019 · THSWPA · Single-ply
SQ120.2
BP45.36
DL111.13
Total276.69
- 4th Annual Lopez Invitational Meet11
Jan 11, 2019 · THSWPA · Single-ply
SQ83.91
BP38.56
DL104.33
Total226.8
Competed against
Lifters met at the same meets, same division first.
- Kinsley HendersonUSA · 3 meets together403.7kg479.36 DOTS
- Maria YanezUSA · 3 meets together419.57kg496.77 DOTS
- Emery BayerUSA · 8 meets together453.59kg505.44 DOTS
- Jaiden SaucedoUSA · 5 meets together566.99kg497.24 DOTS
- Holley MatthewsUSA · 4 meets together442.25kg452.78 DOTS
- Jordyn StuttsUSA · 3 meets together487.61kg512.98 DOTS
- Ryan DoggettUSA · 3 meets together492.15kg510.51 DOTS
- Nya Kirk JonesUSA · 3 meets together610.08kg501.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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