Lifter profile
Venu Phan
16 meets from 2016 to 2024
Top 8.5 %
of ranked women, by best DOTS
Venu Phan competed in 16 powerlifting meets between 2016 and 2024, with THSWPA and USAPL. The best total, 370 kg (raw, -63 kg), was set in November 2023 at Piney Woods Open, 254.33 kg more than at the first full-power meet in January 2016. With 414.16 DOTS, Venu Phan ranks #8,397 among women in the USA rankings and in the top 8.5% of ranked women worldwide.
150kg
Nov 16, 2024 · USAPL
80kg
Nov 11, 2023 · USAPL
147.5kg
Jun 24, 2023 · USAPL
370kg
Raw · -63 kg
414.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 16, 2024 | Piney Woods OpenUSAPL · Raw · FR-O | 60 kg59.62 | 132.5142.5150 | 72.577.582.5 | 132.5142.5150 | 370 | 411.81 | 1 |
| Nov 11, 2023 | Piney Woods OpenUSAPL · Raw · FR-O | 60 kg59.09 | 135140145 | 77.58080 | 145150150 | 370 | 414.16 | 1 |
| Jun 24, 2023 | Summer Power FestUSAPL · Raw · FR-O | 60 kg58.9 | 132.5140140 | 758082.5 | 140147.5155 | 360 | 403.79 | 1 |
| Jun 24, 2023 | Summer Power FestUSAPL · Raw · FR-Jr | 60 kg58.9 | 132.5140140 | 758082.5 | 140147.5155 | 360 | 403.79 | 1 |
| Mar 11, 2023 | Rising TideUSAPL · Raw · FR-O | 60 kg58.5 | 130137.5142.5 | 77.58082.5 | 137.5145150 | 362.5 | 408.38 | 1 |
| Dec 19, 2021 | Cougar ClassicUSAPL · Raw · FR-O | 57 kg56.2 | 112.5120127.5 | 656570 | 125132.5140 | 330 | 381.61 | 1 |
| Oct 2, 2021 | Muscle Beach Powerlifting ClassicUSAPL · Raw · FR-O | 57 kg56.6 | 107.5117.5122.5 | 62.567.567.5 | 117.5125132.5 | 315 | 362.56 | 1 |
| Dec 14, 2019 | Collegiate Cup & Texas OpenUSAPL · Single-ply · F-C | 47 kg46.84 | 105115122.5 | 57.557.562.5 | 97.5110120 | 287.5 | 377.74 | 3 |
| Mar 18, 2017 | Girls State MeetTHSWPA · Single-ply · Girls | 44.2 kg43.09 | — | — | — | 263.08 | 368.25 | 5 |
| Feb 23, 2017 | Girls Regional MeetTHSWPA · Single-ply · Girls | 44.2 kg43.09 | — | — | — | 263.08 | 368.25 | 2 |
| Feb 8, 2017 | Pearland Girls MeetTHSWPA · Single-ply · Girls | 44.2 kg43.09 | — | — | — | 263.08 | 368.25 | 1 |
| Jan 21, 2017 | 3rd Annual Yellow Jacket Powerlifting ClassicTHSWPA · Single-ply · Girls | 44.2 kg42.86 | — | — | — | 244.94 | 344.29 | 3 |
| Jan 7, 2017 | Dickinson Gator PowerliftingTHSWPA · Single-ply · Girls | 44.2 kg42.82 | — | — | — | 231.33 | 325.39 | 1 |
| Mar 8, 2016 | Girls State MeetTHSWPA · Single-ply · Girls | 44.2 kg42.77 | — | — | — | 156.49 | 220.32 | 11 |
| Feb 25, 2016 | Region 4 Division 1THSWPA · Single-ply · Girls | 44.2 kg42.77 | — | — | — | 161.03 | 226.71 | 3 |
| Feb 10, 2016 | Pearland HS MeetTHSWPA · Single-ply · Girls | 44.2 kg43 | — | — | — | 124.74 | 174.89 | 1 |
| Jan 30, 2016 | Milby Powerlifting TournamentTHSWPA · Single-ply · Girls | 44.2 kg43.54 | — | — | — | 115.67 | 160.61 | 1 |
- Piney Woods Open1
Nov 16, 2024 · USAPL · Raw
SQ150
BP77.5
DL142.5
Total370
- Piney Woods Open1
Nov 11, 2023 · USAPL · Raw
SQ145
BP80
DL145
Total370
- Summer Power Fest1
Jun 24, 2023 · USAPL · Raw
SQ132.5
BP80
DL147.5
Total360
- Summer Power Fest1
Jun 24, 2023 · USAPL · Raw
SQ132.5
BP80
DL147.5
Total360
- Rising Tide1
Mar 11, 2023 · USAPL · Raw
SQ137.5
BP80
DL145
Total362.5
- Cougar Classic1
Dec 19, 2021 · USAPL · Raw
SQ120
BP70
DL140
Total330
- Muscle Beach Powerlifting Classic1
Oct 2, 2021 · USAPL · Raw
SQ122.5
BP67.5
DL125
Total315
- Collegiate Cup & Texas Open3
Dec 14, 2019 · USAPL · Single-ply
SQ115
BP62.5
DL110
Total287.5
- Girls State Meet5
Mar 18, 2017 · THSWPA · Single-ply
SQ113.4
BP43.09
DL106.59
Total263.08
- Girls Regional Meet2
Feb 23, 2017 · THSWPA · Single-ply
SQ108.86
BP40.82
DL113.4
Total263.08
- Pearland Girls Meet1
Feb 8, 2017 · THSWPA · Single-ply
SQ113.4
BP40.82
DL108.86
Total263.08
- 3rd Annual Yellow Jacket Powerlifting Classic3
Jan 21, 2017 · THSWPA · Single-ply
SQ102.06
BP34.02
DL108.86
Total244.94
- Dickinson Gator Powerlifting1
Jan 7, 2017 · THSWPA · Single-ply
SQ90.72
BP38.56
DL102.06
Total231.33
- Girls State Meet11
Mar 8, 2016 · THSWPA · Single-ply
SQ54.43
BP29.48
DL72.57
Total156.49
- Region 4 Division 13
Feb 25, 2016 · THSWPA · Single-ply
SQ65.77
BP29.48
DL65.77
Total161.03
- Pearland HS Meet1
Feb 10, 2016 · THSWPA · Single-ply
SQ54.43
BP27.22
DL43.09
Total124.74
- Milby Powerlifting Tournament1
Jan 30, 2016 · THSWPA · Single-ply
SQ40.82
BP24.95
DL49.9
Total115.67
Competed against
Lifters met at the same meets, same division first.
- Natali DominguezUSA · 2 meets together385.5kg514.71 DOTS
- Laisha LopezUSA · 1 meet together342.46kg469.80 DOTS
- Ally HighfulUSA · 1 meet together333.39kg458.87 DOTS
- Regina GarzaUSA · 1 meet together342.46kg457.10 DOTS
- Leanne LeUSA · 1 meet together440.5kg582.83 DOTS
- Hayley KinardUSA · 1 meet together396.89kg488.03 DOTS
- Gabby Martinez #1USA · 2 meets together598kg612.18 DOTS
- Jenica FloresUSA · 2 meets together402.5kg471.60 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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