Lifter profile

Vernon Wong

CanadaMen-74 kgRawCPU

1 meet in 2015

Top 63.3 %

of ranked men, by best DOTS

#11,856 DOTS · Canada

Vernon Wong competed in one powerlifting meet in 2015, with CPU. The best total, 450 kg (raw, -74 kg), was set in August 2015 at Evolve/LRP Open. With 326.22 DOTS, Vernon Wong ranks #11,856 among men in the Canada rankings and in the top 63.3% of ranked men worldwide.

Squat

170kg

Aug 24, 2015 · CPU

Bench press

100kg

Aug 24, 2015 · CPU

Deadlift

180kg

Aug 24, 2015 · CPU

Total

450kg

Raw · -74 kg

DOTS

326.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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