Lifter profile

Viraj Shrestha

NepalMen-59 kgRawNYFC

1 meet in 2023

Top 65.6 %

of ranked men, by best DOTS

#105 DOTS · Nepal

Viraj Shrestha competed in one powerlifting meet in 2023, with NYFC. The best total, 364.5 kg (raw, -59 kg), was set in September 2023 at Classic. With 321.73 DOTS, Viraj Shrestha ranks #105 among men in the Nepal rankings and in the top 65.6% of ranked men worldwide.

Squat

110kg

Sep 25, 2023 · NYFC

Bench press

82.5kg

Sep 25, 2023 · NYFC

Deadlift

172kg

Sep 25, 2023 · NYFC

Total

364.5kg

Raw · -59 kg

DOTS

321.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3
Bench press67 %2/3
Deadlift67 %2/3

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Meet history

1 meet

  • Classic

    Sep 25, 2023 · NYFC · Raw

    15
    SQ

    110

    BP

    82.5

    DL

    172

    Total

    364.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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