Lifter profile
Wayne Pomana
26 meets from 1991 to 2005
Top 1.6 %
of ranked men, by best DOTS
Wayne Pomana competed in 26 powerlifting meets between 1991 and 2005, with IPF, NZPF, and OceaniaPF. The best total, 902.5 kg (single-ply, -120 kg), was set in November 1998 at Men's World Powerlifting Championships, 202.5 kg more than at the first full-power meet in September 1991. With 519.47 DOTS, Wayne Pomana ranks #25 among men in the New Zealand rankings and in the top 1.6% of ranked men worldwide.
380kg
Jul 30, 2000 · OceaniaPF
260kg
Jan 1, 2004 · NZPF
312.5kg
Aug 21, 1999 · NZPF
902.5kg
Single-ply · -120 kg
519.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 13, 2005 | New Zealand Powerlifting ChampionshipsNZPF · Single-ply · Open | 125 kg124.32 | 225300300 | 140265265 | 220·260 | 625 | 354.84 | 1 |
| Apr 24, 2004 | Central Districts ChampionshipsNZPF · Single-ply · Open | 125 kg123.3 | 225245265 | 210220227.5 | 220·· | 692.5 | 394.19 | 2 |
| Jan 1, 2004 | National Powerlifting ChampionshipsNZPF · Single-ply · Open | 125 kg124.8 | — | — | — | 865 | 490.49 | 1 |
| Nov 4, 2003 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg122.4 | — | — | — | 642.5 | 366.60 | 15 |
| Dec 7, 2001 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 125 kg124.9 | — | 235242.5252.5 | — | 242.5 | 137.47 | 7 |
| Nov 15, 2001 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg124.7 | — | — | — | 902.5 | 511.89 | 9 |
| Nov 15, 2000 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg124.2 | — | — | — | 877.5 | 498.34 | 4 |
| Jul 30, 2000 | Australian & Oceania ChampionshipsOceaniaPF · Single-ply · Open | 125+ kg— | — | — | — | 922.5 | — | 1 |
| Nov 17, 1999 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg122.4 | — | — | — | 895 | 510.67 | 8 |
| Aug 21, 1999 | New Zealand National Powerlifting ChampionshipsNZPF · Single-ply · Open | 125 kg125 | — | — | — | 892.5 | 505.83 | 1 |
| Dec 4, 1998 | Oceania ChampionshipsOceaniaPF · Single-ply · Open | 125 kg125 | — | — | — | 887.5 | 503.00 | 1 |
| Nov 10, 1998 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg119.2 | — | — | — | 902.5 | 519.47 | 4 |
| Aug 29, 1998 | New Zealand National Powerlifting ChampionshipsNZPF · Single-ply · Open | 125 kg125 | — | — | — | 828 | 469.27 | 1 |
| Dec 13, 1997 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg117.8 | — | — | — | 892.5 | 515.78 | 3 |
| Dec 5, 1997 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 125 kg119.3 | — | — | — | 220 | 126.59 | 5 |
| Jan 1, 1997 | New Zealand National Powerlifting ChampionshipsNZPF · Single-ply · Open | 125 kg125 | — | — | — | 862.5 | 488.83 | 1 |
| Dec 14, 1996 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125 kg114 | — | — | — | 857.5 | 501.26 | 6 |
| Dec 6, 1996 | Oceania InvitationalOceaniaPF · Single-ply · Open | 125 kg125 | — | — | — | 840 | 476.08 | 1 |
| Dec 1, 1996 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 125 kg115 | — | — | — | 225 | 131.12 | 6 |
| Jul 1, 1995 | North Island Championships & New Zealand Junior & Master Postal ChampionshipsNZPF · Single-ply · Open | 125 kg116.1 | — | — | — | 840 | 487.88 | 1 |
| Jan 1, 1995 | Oceania ChampionshipsOceaniaPF · Single-ply · Open | 125 kg125 | — | — | — | — | — | DQ |
| Dec 3, 1994 | Oceania ChampionshipsOceaniaPF · Single-ply · Open | 110 kg110 | — | — | — | 820 | 485.66 | 1 |
| Dec 6, 1992 | Waikato ChampionshipNZPF · Single-ply · Juniors | 100 kg95.7 | — | — | — | 780 | 489.63 | 1 |
| Sep 19, 1992 | New Zealand ChampionshipsNZPF · Single-ply · Open | 100 kg100 | — | — | — | 750 | 461.64 | 1 |
| Sep 8, 1992 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 90 kg90 | — | — | — | — | — | DQ |
| Sep 6, 1991 | New Zealand ChampionshipsNZPF · Single-ply · Open | 90 kg90 | — | — | — | 700 | 452.62 | 2 |
- New Zealand Powerlifting Championships1
Aug 13, 2005 · NZPF · Single-ply
SQ225
BP140
DL260
Total625
- Central Districts Championships2
Apr 24, 2004 · NZPF · Single-ply
SQ245
BP227.5
DL220
Total692.5
- National Powerlifting Championships1
Jan 1, 2004 · NZPF · Single-ply
SQ305
BP260
DL300
Total865
- Men's World Powerlifting Championships15
Nov 4, 2003 · IPF · Single-ply
SQ125
BP252.5
DL265
Total642.5
- World Bench Press Championships7
Dec 7, 2001 · IPF · Single-ply
SQ—
BP242.5
DL—
Total242.5
- Men's World Powerlifting Championships9
Nov 15, 2001 · IPF · Single-ply
SQ355
BP245
DL302.5
Total902.5
- Men's World Powerlifting Championships4
Nov 15, 2000 · IPF · Single-ply
SQ355
BP237.5
DL285
Total877.5
- Australian & Oceania Championships1
Jul 30, 2000 · OceaniaPF · Single-ply
SQ380
BP237.5
DL305
Total922.5
- Men's World Powerlifting Championships8
Nov 17, 1999 · IPF · Single-ply
SQ365
BP230
DL300
Total895
- New Zealand National Powerlifting Championships1
Aug 21, 1999 · NZPF · Single-ply
SQ350
BP230
DL312.5
Total892.5
- Oceania Championships1
Dec 4, 1998 · OceaniaPF · Single-ply
SQ350
BP235
DL302.5
Total887.5
- Men's World Powerlifting Championships4
Nov 10, 1998 · IPF · Single-ply
SQ375
BP227.5
DL300
Total902.5
- New Zealand National Powerlifting Championships1
Aug 29, 1998 · NZPF · Single-ply
SQ300
BP228
DL300
Total828
- Men's World Powerlifting Championships3
Dec 13, 1997 · IPF · Single-ply
SQ375
BP227.5
DL290
Total892.5
- World Bench Press Championships5
Dec 5, 1997 · IPF · Single-ply
SQ—
BP220
DL—
Total220
- New Zealand National Powerlifting Championships1
Jan 1, 1997 · NZPF · Single-ply
SQ375
BP227.5
DL260
Total862.5
- Men's World Powerlifting Championships6
Dec 14, 1996 · IPF · Single-ply
SQ360
BP217.5
DL280
Total857.5
- Oceania Invitational1
Dec 6, 1996 · OceaniaPF · Single-ply
SQ350
BP210
DL280
Total840
- World Bench Press Championships6
Dec 1, 1996 · IPF · Single-ply
SQ—
BP225
DL—
Total225
- North Island Championships & New Zealand Junior & Master Postal Championships1
Jul 1, 1995 · NZPF · Single-ply
SQ350
BP205
DL285
Total840
- Oceania ChampionshipsDQ
Jan 1, 1995 · OceaniaPF · Single-ply
SQ370
BP215
DL—
Total—
- Oceania Championships1
Dec 3, 1994 · OceaniaPF · Single-ply
SQ325
BP215
DL280
Total820
- Waikato Championship1
Dec 6, 1992 · NZPF · Single-ply
SQ320
BP170
DL290
Total780
- New Zealand Championships1
Sep 19, 1992 · NZPF · Single-ply
SQ310
BP167.5
DL272.5
Total750
- World Juniors Powerlifting ChampionshipsDQ
Sep 8, 1992 · IPF · Single-ply
SQ310
BP167.5
DL—
Total—
- New Zealand Championships2
Sep 6, 1991 · NZPF · Single-ply
SQ285
BP150
DL265
Total700
Competed against
Lifters met at the same meets, same division first.
- Derek PomanaNew Zealand · 11 meets together977.5kg575.29 DOTS
- Jörgen LjungbergSweden · 5 meets together1,055kg599.45 DOTS
- Daisuke MidoteJapan · 5 meets together1,060.5kg585.98 DOTS
- Brad GillinghamUSA · 5 meets together1,057.5kg569.81 DOTS
- Tibor MészárosHungary · 5 meets together1,030.5kg559.75 DOTS
- Volodymyr MuravlyovUkraine · 4 meets together1,072.5kg603.74 DOTS
- Zdeněk SedmíkCzechia · 4 meets together1,040kg560.28 DOTS
- Auðunn JónssonIceland · 4 meets together1,117.5kg615.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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