Coachforce

Lifter profile

Werner Heenop

South AfricaMen-83 kgSingle-plyIPF

1 meet in 2004

Top 45.6 %

of ranked men, by best DOTS

#1,357 DOTS · South Africa

Werner Heenop competed in one powerlifting meet in 2004, with IPF. The best total, 500 kg (single-ply, -83 kg), was set in August 2004 at World Sub-Juniors & Juniors Powerlifting Championships. With 359.32 DOTS, Werner Heenop ranks #1,357 among men in the South Africa rankings and in the top 45.6% of ranked men worldwide.

Squat

167.5kg

Aug 9, 2004 · IPF

Bench press

132.5kg

Aug 9, 2004 · IPF

Deadlift

200kg

Aug 9, 2004 · IPF

Total

500kg

Single-ply · -83 kg

DOTS

359.32

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press100 %3/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile