Lifter profile

Wid Alzhraou

NetherlandsMen-83 kgRawKNKF-SP

3 meets from 2023 to 2024

Top 51 %

of ranked men, by best DOTS

#2,372 DOTS · Netherlands

Wid Alzhraou competed in 3 powerlifting meets between 2023 and 2024, with KNKF-SP. The best total, 510 kg (raw, -83 kg), was set in March 2024 at SBD Paascup, 5 kg more than at the first full-power meet in May 2023. With 349.20 DOTS, Wid Alzhraou ranks #2,372 among men in the Netherlands rankings and in the top 51% of ranked men worldwide.

Squat

185kg

Mar 30, 2024 · KNKF-SP

Bench press

117.5kg

May 6, 2023 · KNKF-SP

Deadlift

222.5kg

May 6, 2023 · KNKF-SP

Total

510kg

Raw · -83 kg

DOTS

349.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press78 %7/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 30, 2024	SBD PaascupKNKF-SP · Raw · Open	83 kg81.92	165175185	107.5110120	195215217.5	510	346.86	47
Nov 18, 2023	NSK PowerliftenKNKF-SP · Raw · Open	83 kg82.01	160170170	110110115	180200205	480	326.25	24
May 6, 2023	Ro's CupKNKF-SP · Raw · Open	83 kg79.62	147.5155165	107.5112.5117.5	205215222.5	505	349.20	8

SBD Paascup
Mar 30, 2024 · KNKF-SP · Raw
47
SQ
185
BP
110
DL
215
Total
510
NSK Powerliften
Nov 18, 2023 · KNKF-SP · Raw
24
SQ
160
BP
115
DL
205
Total
480
Ro's Cup
May 6, 2023 · KNKF-SP · Raw
8
SQ
165
BP
117.5
DL
222.5
Total
505

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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