Lifter profile

Willie Ponder

USAMen120+ kgRawSPF

2 meets in 2025

Willie Ponder competed in 2 powerlifting meets in 2025, with SPF. Best competition lifts: bench press 226.8 kg and deadlift 281.23 kg.

Squat

—

Bench press

226.8kg

Sep 13, 2025 · SPF

Deadlift

281.23kg

Mar 15, 2025 · SPF

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press67 %12/18

Deadlift100 %12/12

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2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 13, 2025	Georgia State ChampionshipSPF · Raw · Push-pull · Open	125 kg122.92	—	215.46226.8226.8	249.48272.16276.69	503.49	286.89	1
Sep 13, 2025	Georgia State ChampionshipSPF · Raw · Push-pull · S33-39	125 kg122.92	—	215.46226.8226.8	249.48272.16276.69	503.49	286.89	1
Sep 13, 2025	Georgia State ChampionshipSPF · Raw · Bench only · Open	125 kg122.92	—	215.46226.8226.8	—	226.8	129.23	1
Sep 13, 2025	Georgia State ChampionshipSPF · Raw · Bench only · S33-39	125 kg122.92	—	215.46226.8226.8	—	226.8	129.23	1
Mar 15, 2025	Unyielding StrengthSPF · Raw · Push-pull · Open	118 kg117.03	—	204.12215.46215.46	249.48272.16281.23	496.68	287.68	1
Mar 15, 2025	Unyielding StrengthSPF · Raw · Push-pull · S33-39	118 kg117.03	—	204.12215.46215.46	249.48272.16281.23	496.68	287.68	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.