Lifter profile
Willie Ponders
4 meets from 2020 to 2023
Top 15.2 %
of ranked men, by best DOTS
Willie Ponders competed in 4 powerlifting meets between 2020 and 2023, with SPF. The best total, 746.16 kg (wraps, 120+ kg), was set in February 2020 at Southeast Showdown II. With 427.53 DOTS, Willie Ponders ranks #39,000 among men in the USA rankings and in the top 15.2% of ranked men worldwide.
254.01kg
Feb 15, 2020 · SPF
229.06kg
Jun 5, 2021 · SPF
303.91kg
Oct 10, 2020 · SPF
746.16kg
Wraps · 120+ kg
427.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 4, 2023 | Hometown Strong Powerlifting ClassicSPF · Raw · Push-pull · Submasters | 118 kg116.3 | — | — | — | 487.61 | 283.04 | 1 |
| Jun 5, 2021 | NationalsSPF · Raw · Push-pull · Open | 125 kg119.39 | — | — | — | 514.83 | 296.17 | 1 |
| Jun 5, 2021 | NationalsSPF · Raw · Push-pull · Submasters | 125 kg119.39 | — | — | — | 514.83 | 296.17 | 1 |
| Oct 10, 2020 | Southeast Showdown IIISPF · Raw · Push-pull · Open | 125 kg119.84 | — | — | — | 530.7 | 304.92 | 1 |
| Feb 15, 2020 | Southeast Showdown IISPF · Wraps · Open | 125 kg120.84 | — | — | — | 746.16 | 427.53 | 1 |
- Hometown Strong Powerlifting Classic1
Feb 4, 2023 · SPF · Raw
SQ—
BP215.46
DL272.16
Total487.61
- Nationals1
Jun 5, 2021 · SPF · Raw
SQ—
BP229.06
DL285.76
Total514.83
- Nationals1
Jun 5, 2021 · SPF · Raw
SQ—
BP229.06
DL285.76
Total514.83
- Southeast Showdown III1
Oct 10, 2020 · SPF · Raw
SQ—
BP226.8
DL303.91
Total530.7
- Southeast Showdown II1
Feb 15, 2020 · SPF · Wraps
SQ254.01
BP219.99
DL272.16
Total746.16
Competed against
Lifters met at the same meets, same division first.
- Ryan OsborneUSA · 1 meet together817.5kg485.47 DOTS
- Cole MorganUSA · 1 meet together800.59kg478.98 DOTS
- Jim Benson #1USA · 1 meet together1,135kg674.32 DOTS
- Thom RobersonUSA · 1 meet together933.95kg529.32 DOTS
- Keith WoodUSA · 1 meet together816.47kg458.15 DOTS
- Preston Turner #1USA · 1 meet together1,042.5kg600.05 DOTS
- Chris JividenUSA · 1 meet together1,010kg596.77 DOTS
- Brandon FranklinUSA · 1 meet together927.14kg552.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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