Lifter profile
Wing-Nga Ho
4 meets from 2008 to 2023
Top 46.7 %
of ranked women, by best DOTS
Wing-Nga Ho competed in 4 powerlifting meets between 2008 and 2023, with AsianPF. The best total, 305 kg (single-ply, -76 kg), was set in May 2019 at Asian Powerlifting Championships, 42.5 kg more than at the first full-power meet in May 2010. With 309.93 DOTS, Wing-Nga Ho ranks #145 among women in the Hong Kong rankings and in the top 46.7% of ranked women worldwide.
115kg
May 21, 2019 · AsianPF
80kg
May 21, 2019 · AsianPF
110kg
May 21, 2019 · AsianPF
305kg
Single-ply · -76 kg
309.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 24, 2023 | Asian/Pacific/African Classic & Equipped Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Masters 2 | 76 kg71.38 | — | 657072.5 | — | 72.5 | 72.52 | 1 |
| Jun 24, 2023 | Asian/Pacific/African Classic & Equipped Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Masters 2 | 76 kg71.38 | — | 657072.5 | — | 72.5 | 72.52 | 1 |
| May 21, 2019 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 1 | 72 kg69.4 | — | — | — | 305 | 309.93 | 2 |
| May 1, 2010 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 75 kg68.15 | 808092.5 | 606567.5 | 95102.5107.5 | 262.5 | 269.51 | 2 |
| Dec 5, 2008 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 67.5 kg67.15 | — | 62.56567.5 | — | 65 | 67.31 | 3 |
- Asian/Pacific/African Classic & Equipped Bench Press Championships1
Jun 24, 2023 · AsianPF · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Asian/Pacific/African Classic & Equipped Bench Press Championships1
Jun 24, 2023 · AsianPF · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Asian Powerlifting Championships2
May 21, 2019 · AsianPF · Single-ply
SQ115
BP80
DL110
Total305
- Asian Powerlifting Championships2
May 1, 2010 · AsianPF · Single-ply
SQ92.5
BP67.5
DL102.5
Total262.5
- Asian Bench Press Championships3
Dec 5, 2008 · AsianPF · Single-ply
SQ—
BP65
DL—
Total65
Competed against
Lifters met at the same meets, same division first.
- Asel NurkenovaKazakhstan · 1 meet together545kg560.55 DOTS
- Prateeksha B GaikwadIndia · 1 meet together477.5kg475.40 DOTS
- Ichinnorov DarkhanbaatarMongolia · 1 meet together600kg584.80 DOTS
- Patricia LlenaPhilippines · 1 meet together460kg487.31 DOTS
- Hsiao-Li HsuTaiwan · 1 meet together525kg568.13 DOTS
- Hsiu-Jung LoTaiwan · 1 meet together500kg498.56 DOTS
- Yu-Chun KuoTaiwan · 1 meet together455kg475.29 DOTS
- Fang-Yun SuTaiwan · 2 meets together657.5kg527.57 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile