Lifter profile
Wing Yin Winnie Ho
3 meets in 2025
Top 82 %
of ranked women, by best DOTS
Wing Yin Winnie Ho competed in 3 powerlifting meets in 2025, with USAPL. The best total, 205 kg (raw, -57 kg), was set in August 2025 at Hong Kong Championships, 25 kg more than at the first full-power meet in March 2025. With 241.82 DOTS, Wing Yin Winnie Ho ranks #222 among women in the Hong Kong rankings and in the top 82% of ranked women worldwide.
72.5kg
Jun 14, 2025 · USAPL
35kg
Aug 16, 2025 · USAPL
100kg
Aug 16, 2025 · USAPL
205kg
Raw · -57 kg
241.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Bench only · FR-M1a | 56 kg54.55 | — | 3537.540 | — | 35 | 41.29 | 1 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Deadlift only · FR-M1a | 56 kg54.55 | — | — | 8592.5100 | 100 | 117.96 | 1 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · FR-M1a | 56 kg54.55 | 606570 | 3537.540 | 8592.5100 | 205 | 241.82 | 1 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Squat only · FR-M1a | 56 kg54.55 | 606570 | — | — | 70 | 82.57 | 1 |
| Jun 14, 2025 | Lifts of FuryUSAPL · Raw · FR-M1a | 56 kg53.8 | 62.567.572.5 | 3032.535 | 7587.597.5 | 202.5 | 241.12 | 1 |
| Mar 21, 2025 | Judgement DayUSAPL · Raw · FR-O | —54.4 | 556067.5 | 253032.5 | 708087.5 | 180 | 212.72 | 18 |
- Hong Kong Championships1
Aug 16, 2025 · USAPL · Raw
SQ—
BP35
DL—
Total35
- Hong Kong Championships1
Aug 16, 2025 · USAPL · Raw
SQ—
BP—
DL100
Total100
- Hong Kong Championships1
Aug 16, 2025 · USAPL · Raw
SQ70
BP35
DL100
Total205
- Hong Kong Championships1
Aug 16, 2025 · USAPL · Raw
SQ70
BP—
DL—
Total70
- Lifts of Fury1
Jun 14, 2025 · USAPL · Raw
SQ72.5
BP32.5
DL97.5
Total202.5
- Judgement Day18
Mar 21, 2025 · USAPL · Raw
SQ60
BP32.5
DL87.5
Total180
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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