Lifter profile
Wu Kwong Lai
1 meet in 2025
Top 62.4 %
of ranked men, by best DOTS
Wu Kwong Lai competed in one powerlifting meet in 2025, with HKWPA. The best total, 545 kg (raw, -120 kg), was set in April 2025 at Hong Kong Powerlifting Championship. With 327.90 DOTS, Wu Kwong Lai ranks #445 among men in the Hong Kong rankings and in the top 62.4% of ranked men worldwide.
210kg
Apr 12, 2025 · HKWPA
135kg
Apr 12, 2025 · HKWPA
200kg
Apr 12, 2025 · HKWPA
545kg
Raw · -120 kg
327.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 12, 2025 | Hong Kong Powerlifting ChampionshipHKWPA · Raw · Masters 1 | 120 kg105.63 | 185197.5210 | 120127.5135 | 180190200 | 545 | 327.90 | 1 |
- Hong Kong Powerlifting Championship1
Apr 12, 2025 · HKWPA · Raw
SQ210
BP135
DL200
Total545
Competed against
Lifters met at the same meets, same division first.
- Li Yuk LamHong Kong · 1 meet together585kg502.11 DOTS
- Acton McKenleyHong Kong · 1 meet together727.5kg491.13 DOTS
- Cheung Chin LamHong Kong · 1 meet together712.5kg483.24 DOTS
- Kin Hei William LiHong Kong · 1 meet together607.5kg480.27 DOTS
- Harry John SwiftHong Kong · 1 meet together607.5kg469.75 DOTS
- Tak Kan LawHong Kong · 1 meet together710kg456.86 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile