Lifter profile

Xiaoan Rao

ChinaMen-74 kgRawChinaPA

2 meets from 2018 to 2019

Top 61.8 %

of ranked men, by best DOTS

#3,682 DOTS · China

Xiaoan Rao competed in 2 powerlifting meets between 2018 and 2019, with ChinaPA. The best total, 425 kg (raw, -74 kg), was set in July 2019 at Chinese National Championships, 27.5 kg more than at the first full-power meet in July 2018. With 328.98 DOTS, Xiaoan Rao ranks #3,682 among men in the China rankings and in the top 61.8% of ranked men worldwide.

Squat

160kg

Jul 13, 2019 · ChinaPA

Bench press

95kg

Jul 13, 2019 · ChinaPA

Deadlift

170kg

Jul 13, 2019 · ChinaPA

Total

425kg

Raw · -74 kg

DOTS

328.98

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press50 %3/6

Deadlift67 %4/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 13, 2019	Chinese National ChampionshipsChinaPA · Raw · O	67.5 kg67.1	150160162.5	859095	155165170	425	328.98	1
Jul 7, 2018	Chinese National ChampionshipsChinaPA · Raw · O	67.5 kg66.75	125135152.5	8595100	160180180	397.5	308.87	2

Chinese National Championships
Jul 13, 2019 · ChinaPA · Raw
1
SQ
160
BP
95
DL
170
Total
425
Chinese National Championships
Jul 7, 2018 · ChinaPA · Raw
2
SQ
152.5
BP
85
DL
160
Total
397.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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