Lifter profile
Yana Lonchakova
4 meets from 2018 to 2019
Top 79.8 %
of ranked women, by best DOTS
Yana Lonchakova competed in 4 powerlifting meets between 2018 and 2019, with FPR. The best total, 212.5 kg (raw, -57 kg), was set in March 2019 at Irkutsk Oblast Juniors & Sub-Juniors Classic Powerlifting Tournament, 25 kg more than at the first full-power meet in November 2018. With 247.19 DOTS, Yana Lonchakova ranks #10,447 among women in the Russia rankings and in the top 79.8% of ranked women worldwide.
75kg
Apr 12, 2019 · FPR
40kg
Mar 8, 2019 · FPR
102.5kg
Apr 12, 2019 · FPR
212.5kg
Raw · -57 kg
247.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 21, 2019 | Irkutsk Oblast Powerlifting ChampionshipsFPR · Raw · Open | 57 kg53.12 | — | — | — | 185 | 222.20 | 6 |
| Apr 12, 2019 | Irkutsk Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 57 kg55.7 | — | — | — | 212.5 | 247.19 | 4 |
| Mar 8, 2019 | Irkutsk Oblast Juniors & Sub-Juniors Classic Powerlifting TournamentFPR · Raw · Sub-Juniors | 57 kg56.34 | — | — | — | 212.5 | 245.33 | 3 |
| Nov 22, 2018 | Irkutsk Oblast Powerlifting ChampionshipsFPR · Raw · Open | 57 kg56.16 | — | — | — | 187.5 | 216.93 | 6 |
| Nov 22, 2018 | Irkutsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 57 kg56.16 | — | — | — | 187.5 | 216.93 | 4 |
- Irkutsk Oblast Powerlifting Championships6
Nov 21, 2019 · FPR · Raw
SQ70
BP35
DL80
Total185
- Irkutsk Juniors & Sub-Juniors Powerlifting Championships4
Apr 12, 2019 · FPR · Raw
SQ75
BP35
DL102.5
Total212.5
- Irkutsk Oblast Juniors & Sub-Juniors Classic Powerlifting Tournament3
Mar 8, 2019 · FPR · Raw
SQ75
BP40
DL97.5
Total212.5
- Irkutsk Oblast Powerlifting Championships6
Nov 22, 2018 · FPR · Raw
SQ65
BP35
DL87.5
Total187.5
- Irkutsk Oblast Powerlifting Championships4
Nov 22, 2018 · FPR · Single-ply
SQ65
BP35
DL87.5
Total187.5
Competed against
Lifters met at the same meets, same division first.
- Valeriya SukhovinskayaRussia · 3 meets together410kg473.01 DOTS
- Anastasiya ChervyakovaRussia · 2 meets together467.5kg573.30 DOTS
- Dana PukhovaRussia · 2 meets together515kg529.88 DOTS
- Kristina MoskalevaRussia · 2 meets together395kg517.50 DOTS
- Anastasiya ErtmanRussia · 1 meet together485kg509.13 DOTS
- Ekaterina VolodkoRussia · 1 meet together315kg418.13 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile