Lifter profile

Yonghao Song

ChinaMen-74 kgWrapsChinaPA

3 meets from 2019 to 2025

Top 26.3 %

of ranked men, by best DOTS

#1,366 DOTS · China

Yonghao Song competed in 3 powerlifting meets between 2019 and 2025, with ChinaPA. The best total, 542.5 kg (wraps, -74 kg), was set in April 2025 at East China Tournament, 147.5 kg more than at the first full-power meet in July 2019. With 397.50 DOTS, Yonghao Song ranks #1,366 among men in the China rankings and in the top 26.3% of ranked men worldwide.

Squat

180kg

Apr 20, 2025 · ChinaPA

Bench press

152.5kg

Apr 20, 2025 · ChinaPA

Deadlift

210kg

Apr 20, 2025 · ChinaPA

Total

542.5kg

Wraps · -74 kg

DOTS

397.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press67 %2/3

Deadlift100 %2/2

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 20, 2025	East China TournamentChinaPA · Wraps · O	75 kg72.61	—	—	—	542.5	397.50	1
Nov 22, 2024	NationalsChinaPA · Raw · Bench only · O	67.5 kg66.4	—	—	—	145	113.11	1
Jul 13, 2019	Chinese National ChampionshipsChinaPA · Raw · J	60 kg59.35	100120135	8095100	120160·	395	336.41	2

East China Tournament
Apr 20, 2025 · ChinaPA · Wraps
1
SQ
180
BP
152.5
DL
210
Total
542.5
Nationals
Nov 22, 2024 · ChinaPA · Raw
1
SQ
—
BP
145
DL
—
Total
145
Chinese National Championships
Jul 13, 2019 · ChinaPA · Raw
2
SQ
135
BP
100
DL
160
Total
395

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile