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Lifter profile

Yu Man Nok

Hong KongMen-83 kgRawHKWPA

2 meets from 2024 to 2025

Top 29.3 %

of ranked men, by best DOTS

#169 DOTS · Hong Kong

Yu Man Nok competed in 2 powerlifting meets between 2024 and 2025, with HKWPA. The best total, 567.5 kg (raw, -83 kg), was set in April 2025 at Hong Kong Powerlifting Championship, 97.5 kg more than at the first full-power meet in April 2024. With 390.94 DOTS, Yu Man Nok ranks #169 among men in the Hong Kong rankings and in the top 29.3% of ranked men worldwide.

Squat

202.5kg

Apr 12, 2025 · HKWPA

Bench press

140kg

Apr 12, 2025 · HKWPA

Deadlift

225kg

Apr 12, 2025 · HKWPA

Total

567.5kg

Raw · -83 kg

DOTS

390.94

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press83 %5/6
Deadlift100 %6/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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