Lifter profile
Yuliya Pogodina
18 meets from 2015 to 2021
Top 0.5 %
of ranked women, by best DOTS
Yuliya Pogodina competed in 18 powerlifting meets between 2015 and 2021, with FPR, EPF, and IPF. The best total, 542.5 kg (single-ply, -76 kg), was set in August 2019 at World Juniors & Sub-Juniors Championships, 157.5 kg more than at the first full-power meet in December 2015. With 543.19 DOTS, Yuliya Pogodina ranks #212 among women in the Russia rankings and in the top 0.5% of ranked women worldwide.
215kg
Aug 26, 2019 · IPF
127.5kg
Aug 26, 2019 · IPF
202.5kg
May 19, 2021 · FPR
542.5kg
Single-ply · -76 kg
543.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 76 kg75.65 | 160170170 | 105110110 | 185192.5210 | 457.5 | 443.58 | 8 |
| Oct 17, 2021 | Russian Powerlifting CupFPR · Raw · Open | 76 kg70.9 | — | — | — | 472.5 | 474.43 | 1 |
| May 19, 2021 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 72 kg68 | — | — | — | 462.5 | 475.46 | 1 |
| Mar 5, 2021 | Moscow City Classic Powerlifting ChampionshipsFPR · Raw · Open | 72 kg70.4 | — | — | — | 452.5 | 456.14 | 1 |
| Oct 5, 2020 | Russian Powerlifting CupFPR · Single-ply · Open | 72 kg70.9 | — | — | — | 530 | 532.16 | 1 |
| Sep 24, 2020 | Moscow City Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 72 kg71.9 | — | 87.592.595 | — | 95 | 94.65 | 1 |
| Aug 26, 2019 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Juniors | 72 kg71.26 | 195205215 | 120127.5132.5 | 185192.5200 | 542.5 | 543.19 | 2 |
| Jan 29, 2019 | Russian Powerlifting ChampionshipsFPR · Single-ply · Juniors | 72 kg71.9 | — | — | — | 535 | 533.05 | 1 |
| Jul 19, 2018 | Volga Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 72 kg68.3 | — | — | — | — | — | DQ |
| Dec 6, 2017 | Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg68.3 | — | — | — | 470 | 481.95 | 2 |
| Sep 30, 2017 | St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 72 kg69.9 | — | 808587.5 | — | 85 | 86.03 | 3 |
| May 21, 2017 | White NightsFPR · Single-ply · Open | 72 kg70.8 | — | — | — | 513 | 515.50 | 1 |
| Apr 12, 2017 | Volga Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Raw · Juniors | 72 kg70.55 | — | — | — | 487.5 | 490.84 | 1 |
| Jan 24, 2017 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 72 kg69.6 | — | — | — | 465 | 471.75 | 4 |
| Nov 29, 2016 | Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg70.25 | — | — | — | — | — | DQ |
| May 22, 2016 | White NightsFPR · Single-ply · Open | 72 kg68.95 | — | — | — | 445 | 453.86 | 5 |
| Apr 14, 2016 | Volga Powerlifting ChampionshipsFPR · Single-ply · Juniors | 72 kg69.45 | — | — | — | 445 | 452.01 | 1 |
| Dec 3, 2015 | Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg61.8 | — | — | — | 385 | 418.99 | 10 |
- European Classic Powerlifting Championships8
Dec 3, 2021 · EPF · Raw
SQ160
BP105
DL192.5
Total457.5
- Russian Powerlifting Cup1
Oct 17, 2021 · FPR · Raw
SQ165
BP107.5
DL200
Total472.5
- Russian Classic Powerlifting Championships1
May 19, 2021 · FPR · Raw
SQ160
BP100
DL202.5
Total462.5
- Moscow City Classic Powerlifting Championships1
Mar 5, 2021 · FPR · Raw
SQ160
BP102.5
DL190
Total452.5
- Russian Powerlifting Cup1
Oct 5, 2020 · FPR · Single-ply
SQ210
BP120
DL200
Total530
- Moscow City Bench Press Championships1
Sep 24, 2020 · FPR · Raw
SQ—
BP95
DL—
Total95
- World Juniors & Sub-Juniors Championships2
Aug 26, 2019 · IPF · Single-ply
SQ215
BP127.5
DL200
Total542.5
- Russian Powerlifting Championships1
Jan 29, 2019 · FPR · Single-ply
SQ210
BP125
DL200
Total535
- Volga Juniors & Sub-Juniors Powerlifting ChampionshipsDQ
Jul 19, 2018 · FPR · Single-ply
SQ130
BP90
DL—
Total—
- Volga Powerlifting Championships2
Dec 6, 2017 · FPR · Single-ply
SQ185
BP110
DL175
Total470
- St. Petersburg Classic Bench Press Championships3
Sep 30, 2017 · FPR · Raw
SQ—
BP85
DL—
Total85
- White Nights1
May 21, 2017 · FPR · Single-ply
SQ195.5
BP120
DL197.5
Total513
- Volga Juniors & Sub-Juniors Powerlifting Championships1
Apr 12, 2017 · FPR · Raw
SQ180
BP115
DL192.5
Total487.5
- Russian Juniors & Sub-Juniors Powerlifting Championships4
Jan 24, 2017 · FPR · Single-ply
SQ190
BP105
DL170
Total465
- Volga Powerlifting ChampionshipsDQ
Nov 29, 2016 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- White Nights5
May 22, 2016 · FPR · Single-ply
SQ180
BP95
DL170
Total445
- Volga Powerlifting Championships1
Apr 14, 2016 · FPR · Single-ply
SQ180
BP95
DL170
Total445
- Volga Powerlifting Championships10
Dec 3, 2015 · FPR · Single-ply
SQ142.5
BP80
DL162.5
Total385
Competed against
Lifters met at the same meets, same division first.
- Anna TeslinaRussia · 4 meets together502.5kg467.35 DOTS
- Anastasiya Melnikova #1Russia · 3 meets together620kg571.63 DOTS
- Tatyana SlatovaRussia · 3 meets together525kg522.69 DOTS
- Yuliya ZaytsevaRussia · 2 meets together462.5kg463.12 DOTS
- Margarita GuzarevichRussia · 2 meets together465kg501.82 DOTS
- Olesya ButusovaRussia · 2 meets together440kg451.38 DOTS
- Olga MelnikovaRussia · 2 meets together375kg371.39 DOTS
- Serafima ShastunovaRussia · 2 meets together490kg502.01 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile