Lifter profile

Yuliya Ponosova

RussiaWomen-52 kgRawWRPFRPUNAP

7 meets from 2019 to 2021

Top 38.8 %

of ranked women, by best DOTS

#5,738 DOTS · Russia

Yuliya Ponosova competed in 7 powerlifting meets between 2019 and 2021, with WRPF, RPU, and NAP. The best total, 265 kg (raw, -52 kg), was set in February 2021 at Become a Legend Tournament, 35 kg more than at the first full-power meet in February 2020. With 324.75 DOTS, Yuliya Ponosova ranks #5,738 among women in the Russia rankings and in the top 38.8% of ranked women worldwide.

Squat

100kg

Feb 21, 2021 · WRPF

Bench press

55kg

Feb 21, 2021 · WRPF

Deadlift

110kg

Feb 21, 2021 · WRPF

Total

265kg

Raw · -52 kg

DOTS

324.75

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat53 %8/15

Bench press56 %10/18

Deadlift71 %15/21

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 21, 2021	Become a Legend TournamentWRPF · Raw · Amateur Open	52 kg51.6	100102.5102.5	5557.557.5	105107.5110	265	324.75	1
Dec 17, 2020	World ChampionshipsWRPF · Raw · Amateur Open	52 kg51.1	909597.5	5557.557.5	100102.5110	255	314.64	3
Nov 7, 2020	Perm ChampionshipsRPU · Raw · Open	52 kg51.9	82.587.587.5	505052.5	82.587.590	222.5	271.57	2
Oct 17, 2020	Perm CupWRPF · Raw · Pro Open	52 kg52	808082.5	4547.550	758082.5	215	262.06	1
Feb 22, 2020	Power of Vyatka 2NAP · Wraps · Amateur Open	48 kg48	909595	505555	909095	230	296.80	1
Feb 15, 2020	Become a Legend Open TournamentWRPF · Raw · Deadlift only · Pro Open	52 kg50.2	—	—	9597.597.5	95	118.70	3
Dec 7, 2019	IM Palkin Memorial TournamentRPU · Raw · Bench only · Open	48 kg47.9	—	4547.550	—	50	64.62	2
Dec 7, 2019	IM Palkin Memorial TournamentRPU · Raw · Deadlift only · Open	48 kg47.9	—	—	97.5100100	100	129.24	2

Become a Legend Tournament
Feb 21, 2021 · WRPF · Raw
1
SQ
100
BP
55
DL
110
Total
265
World Championships
Dec 17, 2020 · WRPF · Raw
3
SQ
97.5
BP
55
DL
102.5
Total
255
Perm Championships
Nov 7, 2020 · RPU · Raw
2
SQ
82.5
BP
50
DL
90
Total
222.5
Perm Cup
Oct 17, 2020 · WRPF · Raw
1
SQ
82.5
BP
50
DL
82.5
Total
215
Power of Vyatka 2
Feb 22, 2020 · NAP · Wraps
1
SQ
90
BP
50
DL
90
Total
230
Become a Legend Open Tournament
Feb 15, 2020 · WRPF · Raw
3
SQ
—
BP
—
DL
95
Total
95
IM Palkin Memorial Tournament
Dec 7, 2019 · RPU · Raw
2
SQ
—
BP
50
DL
—
Total
50
IM Palkin Memorial Tournament
Dec 7, 2019 · RPU · Raw
2
SQ
—
BP
—
DL
100
Total
100

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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