Lifter profile

Zac Jarrot

AustraliaMen-66 kgMulti-plyCAPO

3 meets from 2006 to 2009

Top 76.5 %

of ranked men, by best DOTS

#10,971 DOTS · Australia

Zac Jarrot competed in 3 powerlifting meets between 2006 and 2009, with CAPO. The best total, 372.5 kg (multi-ply, -66 kg), was set in August 2009 at Nationals, 82.5 kg more than at the first full-power meet in August 2006. With 298.00 DOTS, Zac Jarrot ranks #10,971 among men in the Australia rankings and in the top 76.5% of ranked men worldwide.

Squat

140kg

Aug 8, 2009 · CAPO

Bench press

70kg

Aug 8, 2009 · CAPO

Deadlift

162.5kg

Aug 8, 2009 · CAPO

Total

372.5kg

Multi-ply · -66 kg

DOTS

298.00

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press67 %6/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 8, 2009	NationalsCAPO · Multi-ply · MO-MP	67.5 kg64.2	130140155	607080	140155162.5	372.5	298.00	3
Apr 26, 2008	NSW State ChampionshipCAPO · Raw · MO-R	67.5 kg63.9	110120130	506070	120140150	330	264.95	1
Aug 5, 2006	NationalsCAPO · Multi-ply · MO-MP	67.5 kg64.92	7090110	405060	90110130	290	230.04	1

Nationals
Aug 8, 2009 · CAPO · Multi-ply
3
SQ
140
BP
70
DL
162.5
Total
372.5
NSW State Championship
Apr 26, 2008 · CAPO · Raw
1
SQ
120
BP
60
DL
150
Total
330
Nationals
Aug 5, 2006 · CAPO · Multi-ply
1
SQ
110
BP
50
DL
130
Total
290

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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