Lifter profile

Zach Cosio

USAMen-74 kgSingle-plyRPS

1 meet in 2016

Top 42.8 %

of ranked men, by best DOTS

#118,938 DOTS · USA

Zach Cosio competed in one powerlifting meet in 2016, with RPS. The best total, 498.95 kg (single-ply, -74 kg), was set in May 2016 at Jersey Rumble. With 364.49 DOTS, Zach Cosio ranks #118,938 among men in the USA rankings and in the top 42.8% of ranked men worldwide.

Squat

185.97kg

May 22, 2016 · RPS

Bench press

129.27kg

May 22, 2016 · RPS

Deadlift

183.7kg

May 22, 2016 · RPS

Total

498.95kg

Single-ply · -74 kg

DOTS

364.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Jersey Rumble

    May 22, 2016 · RPS · Single-ply

    2
    SQ

    185.97

    BP

    129.27

    DL

    183.7

    Total

    498.95

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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