Lifter profile
Zack Chwok
13 meets from 2015 to 2026
Top 2.9 %
of ranked men, by best DOTS
Zack Chwok competed in 13 powerlifting meets between 2015 and 2026, with CPU, CommonwealthPF, and IPF. The best total, 830 kg (raw, -120 kg), was set in June 2026 at Alberta Powerlifting Union Provincials, 242.5 kg more than at the first full-power meet in June 2015. With 497.95 DOTS, Zack Chwok ranks #405 among men in the Canada rankings and in the top 2.9% of ranked men worldwide.
305kg
Jun 12, 2026 · CPU
192.5kg
May 9, 2022 · CPU
335kg
Jun 12, 2026 · CPU
830kg
Raw · -120 kg
497.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Alberta Powerlifting Union ProvincialsCPU · Raw · Open | 120 kg106.39 | 275295305 | 177.5185190 | 315335345 | 830 | 497.95 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Open | 105 kg104.1 | 265285295 | 170177.5182.5 | 305322.5340 | 790 | 478.11 | 5 |
| Sep 14, 2024 | NationalsCPU · Raw · Open | 105 kg103.53 | 280295300 | 175182.5187.5 | 305325335 | 812.5 | 492.84 | 6 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Open | 105 kg104.08 | 280295300 | 182.5182.5182.5 | 300320330 | 812.5 | 491.77 | 3 |
| Nov 5, 2023 | Powersurge XIIICPU · Raw · Open | 105 kg100.99 | 280292.5292.5 | 170177.5182.5 | 300320325 | 777.5 | 476.54 | 1 |
| May 9, 2022 | NationalsCPU · Raw · Open | 105 kg102.85 | 260275285 | 182.5192.5197.5 | 280300320 | 777.5 | 472.89 | 3 |
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 120 kg107.52 | 267.5280287.5 | 177.5187.5192.5 | 252.5270277.5 | 752.5 | 449.59 | 3 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 120 kg106.7 | 270282.5290 | 175185190 | 255270282.5 | 755 | 452.43 | 7 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Juniors | 120 kg107.1 | — | — | — | 757.5 | 453.27 | 1 |
| Jun 11, 2016 | Alberta ProvincialsCPU · Raw · Juniors | 105 kg97.7 | — | — | — | 710 | 441.52 | 1 |
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Juniors | 93 kg92.1 | — | — | — | 657.5 | 420.31 | 2 |
| Jul 4, 2015 | Alberta ProvincialsCPU · Raw · Juniors | 93 kg91 | — | — | — | 607.5 | 390.65 | 1 |
| Jun 7, 2015 | Last Chance QualifierCPU · Raw · Juniors | 93 kg92 | — | — | — | 587.5 | 375.76 | 1 |
- Alberta Powerlifting Union Provincials1
Jun 12, 2026 · CPU · Raw
SQ305
BP190
DL335
Total830
- Nationals5
Mar 1, 2025 · CPU · Raw
SQ285
BP182.5
DL322.5
Total790
- Nationals6
Sep 14, 2024 · CPU · Raw
SQ300
BP187.5
DL325
Total812.5
- Western Canadian Championships3
Mar 10, 2024 · CPU · Raw
SQ300
BP182.5
DL330
Total812.5
- Powersurge XIII1
Nov 5, 2023 · CPU · Raw
SQ280
BP177.5
DL320
Total777.5
- Nationals3
May 9, 2022 · CPU · Raw
SQ285
BP192.5
DL300
Total777.5
- Commonwealth Championships3
Sep 15, 2019 · CommonwealthPF · Raw
SQ287.5
BP187.5
DL277.5
Total752.5
- World Classic Powerlifting Championships7
Jun 4, 2019 · IPF · Raw
SQ282.5
BP190
DL282.5
Total755
- National Championship1
Mar 4, 2019 · CPU · Raw
SQ295
BP187.5
DL275
Total757.5
- Alberta Provincials1
Jun 11, 2016 · CPU · Raw
SQ267.5
BP155
DL287.5
Total710
- Canadian Championship2
Feb 15, 2016 · CPU · Raw
SQ252.5
BP135
DL270
Total657.5
- Alberta Provincials1
Jul 4, 2015 · CPU · Raw
SQ227.5
BP125
DL255
Total607.5
- Last Chance Qualifier1
Jun 7, 2015 · CPU · Raw
SQ210
BP127.5
DL250
Total587.5
Competed against
Lifters met at the same meets, same division first.
- Erik WillisCanada · 7 meets together1,067.5kg594.30 DOTS
- Matthew Lewis VenaCanada · 6 meets together951kg549.04 DOTS
- Shane MartinCanada · 6 meets together933kg541.82 DOTS
- Jeff ButtCanada · 5 meets together845kg534.65 DOTS
- Kerry DennisonCanada · 5 meets together875kg507.75 DOTS
- Leon BrownCanada · 5 meets together790.5kg477.48 DOTS
- Ian SeguinCanada · 4 meets together800kg488.61 DOTS
- Austyn RyanCanada · 4 meets together800kg472.41 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile