Lifter profile
Zack Pounders
9 meets from 2022 to 2026
Top 52 %
of ranked men, by best DOTS
Zack Pounders competed in 9 powerlifting meets between 2022 and 2026, with PLU, USPA, and WRPF. The best total, 600 kg (raw, -120 kg), was set in June 2026 at Alabama State Games Championships 3, 65 kg more than at the first full-power meet in August 2022. With 347.45 DOTS, Zack Pounders ranks #147,230 among men in the USA rankings and in the top 52% of ranked men worldwide.
215kg
Jun 13, 2026 · PLU
125kg
Jun 13, 2026 · PLU
260kg
Jun 13, 2026 · PLU
600kg
Raw · -120 kg
347.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2026 | Alabama State Games Championships 3PLU · Raw · OpenT | 125 kg117.1 | 207.5212.5215 | 115120125 | 247.5255260 | 600 | 347.45 | 2 |
| Jun 13, 2026 | Alabama State Games Championships 3PLU · Raw · Bench only · OpenT | 125 kg117.1 | — | 115120125 | — | 125 | 72.39 | 1 |
| Jun 13, 2026 | Alabama State Games Championships 3PLU · Raw · Deadlift only · OpenT | 125 kg117.1 | — | — | 247.5255260 | 260 | 150.56 | 1 |
| Dec 13, 2025 | Nightmare Before Liftmas 3PLU · Raw · Open | 125 kg116.4 | 205210212.5 | 115115120 | 247.5255260 | 592.5 | 343.82 | 3 |
| Dec 13, 2025 | Nightmare Before Liftmas 3PLU · Raw · Deadlift only · Open | 125 kg116.4 | — | — | 247.5255260 | 260 | 150.87 | 2 |
| Dec 13, 2025 | Nightmare Before Liftmas 3PLU · Raw · Bench only · Open | 125 kg116.4 | — | 115115120 | — | 120 | 69.63 | 2 |
| Jun 14, 2025 | Alabama State Games ChampionshipsPLU · Raw · Deadlift only · OpenT | 125 kg115.7 | — | — | 242.5250255 | 255 | 148.28 | 1 |
| Jun 14, 2025 | Alabama State Games ChampionshipsPLU · Raw · Bench only · OpenT | 125 kg115.7 | — | 112.5117.5120 | — | 112.5 | 65.42 | 1 |
| Jun 14, 2025 | Alabama State Games ChampionshipsPLU · Raw · OpenT | 125 kg115.7 | 200205207.5 | 112.5117.5120 | 242.5250255 | 575 | 334.37 | 2 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · Deadlift only · OpenT | 110 kg107.8 | — | — | 242.5250250 | 242.5 | 144.74 | 2 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · Bench only · OpenT | 110 kg107.8 | — | 112.5115120 | — | 115 | 68.64 | 1 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · OpenT | 110 kg107.8 | 197.5202.5207.5 | 112.5115120 | 242.5250250 | 560 | 334.24 | 15 |
| May 25, 2024 | Southeast Regional ChampionshipsWRPF · Raw · Deadlift only · Open | 110 kg108.2 | — | — | 240245250 | 250 | 149.00 | 1 |
| May 25, 2024 | Southeast Regional ChampionshipsWRPF · Raw · Open | 110 kg108.2 | 195200205 | 112.5115117.5 | 240245250 | 567.5 | 338.23 | 2 |
| May 25, 2024 | Southeast Regional ChampionshipsWRPF · Raw · Bench only · Open | 110 kg108.2 | — | 112.5115117.5 | — | 112.5 | 67.05 | 1 |
| Nov 11, 2023 | Drug Tested Big ApeWRPF · Raw · Deadlift only · Open | 110 kg108.2 | — | — | 230235240 | 240 | 143.04 | 2 |
| Nov 11, 2023 | Drug Tested Big ApeWRPF · Raw · Bench only · Open | 110 kg108.2 | — | 110115117.5 | — | 117.5 | 70.03 | 2 |
| Nov 11, 2023 | Drug Tested Big ApeWRPF · Raw · Open | 110 kg108.2 | 192.5197.5200 | 110115117.5 | 230235240 | 555 | 330.78 | 3 |
| Mar 4, 2023 | Maveriq Mayhem 2USPA · Raw · Open | 100 kg98.5 | 185185· | 107.5110115 | 227.5237.5237.5 | — | — | DQ |
| Mar 4, 2023 | Maveriq Mayhem 2USPA · Raw · Deadlift only · Open | 100 kg98.5 | — | — | 227.5237.5237.5 | 227.5 | 140.96 | 1 |
| Mar 4, 2023 | Maveriq Mayhem 2USPA · Raw · Bench only · Open | 100 kg98.5 | — | 107.5110115 | — | 110 | 68.16 | 1 |
| Dec 17, 2022 | Drug Tested Volunteer Powerlifting ClassicUSPA · Raw · Open | 100 kg97.7 | 175192.5192.5 | 105112.5112.5 | 215227.5240 | 507.5 | 315.59 | 6 |
| Dec 17, 2022 | Drug Tested Volunteer Powerlifting ClassicUSPA · Raw · Deadlift only · Open | 100 kg97.7 | — | — | 215227.5240 | 227.5 | 141.47 | 1 |
| Dec 17, 2022 | Drug Tested Volunteer Powerlifting ClassicUSPA · Raw · Bench only · Open | 100 kg97.7 | — | 105112.5112.5 | — | 105 | 65.29 | 2 |
| Aug 6, 2022 | Gator Fitness 24/7 ClassicUSPA · Raw · Open | 110 kg107.2 | 195200200 | 107.5110112.5 | 220227.5237.5 | 535 | 320.01 | 5 |
- Alabama State Games Championships 32
Jun 13, 2026 · PLU · Raw
SQ215
BP125
DL260
Total600
- Alabama State Games Championships 31
Jun 13, 2026 · PLU · Raw
SQ—
BP125
DL—
Total125
- Alabama State Games Championships 31
Jun 13, 2026 · PLU · Raw
SQ—
BP—
DL260
Total260
- Nightmare Before Liftmas 33
Dec 13, 2025 · PLU · Raw
SQ212.5
BP120
DL260
Total592.5
- Nightmare Before Liftmas 32
Dec 13, 2025 · PLU · Raw
SQ—
BP—
DL260
Total260
- Nightmare Before Liftmas 32
Dec 13, 2025 · PLU · Raw
SQ—
BP120
DL—
Total120
- Alabama State Games Championships1
Jun 14, 2025 · PLU · Raw
SQ—
BP—
DL255
Total255
- Alabama State Games Championships1
Jun 14, 2025 · PLU · Raw
SQ—
BP112.5
DL—
Total112.5
- Alabama State Games Championships2
Jun 14, 2025 · PLU · Raw
SQ207.5
BP112.5
DL255
Total575
- Tested National Championships2
Oct 25, 2024 · PLU · Raw
SQ—
BP—
DL242.5
Total242.5
- Tested National Championships1
Oct 25, 2024 · PLU · Raw
SQ—
BP115
DL—
Total115
- Tested National Championships15
Oct 25, 2024 · PLU · Raw
SQ202.5
BP115
DL242.5
Total560
- Southeast Regional Championships1
May 25, 2024 · WRPF · Raw
SQ—
BP—
DL250
Total250
- Southeast Regional Championships2
May 25, 2024 · WRPF · Raw
SQ205
BP112.5
DL250
Total567.5
- Southeast Regional Championships1
May 25, 2024 · WRPF · Raw
SQ—
BP112.5
DL—
Total112.5
- Drug Tested Big Ape2
Nov 11, 2023 · WRPF · Raw
SQ—
BP—
DL240
Total240
- Drug Tested Big Ape2
Nov 11, 2023 · WRPF · Raw
SQ—
BP117.5
DL—
Total117.5
- Drug Tested Big Ape3
Nov 11, 2023 · WRPF · Raw
SQ197.5
BP117.5
DL240
Total555
- Maveriq Mayhem 2DQ
Mar 4, 2023 · USPA · Raw
SQ—
BP110
DL227.5
Total—
- Maveriq Mayhem 21
Mar 4, 2023 · USPA · Raw
SQ—
BP—
DL227.5
Total227.5
- Maveriq Mayhem 21
Mar 4, 2023 · USPA · Raw
SQ—
BP110
DL—
Total110
- Drug Tested Volunteer Powerlifting Classic6
Dec 17, 2022 · USPA · Raw
SQ175
BP105
DL227.5
Total507.5
- Drug Tested Volunteer Powerlifting Classic1
Dec 17, 2022 · USPA · Raw
SQ—
BP—
DL227.5
Total227.5
- Drug Tested Volunteer Powerlifting Classic2
Dec 17, 2022 · USPA · Raw
SQ—
BP105
DL—
Total105
- Gator Fitness 24/7 Classic5
Aug 6, 2022 · USPA · Raw
SQ195
BP112.5
DL227.5
Total535
Competed against
Lifters met at the same meets, same division first.
- Walker ThompsonUSA · 2 meets together785kg452.61 DOTS
- Johnathan OldhamUSA · 1 meet together930kg542.62 DOTS
- Jeff RayUSA · 1 meet together834.61kg514.18 DOTS
- Tray Jones #1USA · 1 meet together955kg550.31 DOTS
- Christian DanielsUSA · 1 meet together878kg521.27 DOTS
- Joshua TomannUSA · 1 meet together857.5kg504.04 DOTS
- Erick JimenezUSA · 1 meet together820kg492.30 DOTS
- Lamar HolmesUSA · 1 meet together817.5kg482.92 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile