Lifter profile
Lamar Holmes
26 meets from 2018 to 2026
Top 4.3 %
of ranked men, by best DOTS
Lamar Holmes competed in 26 powerlifting meets between 2018 and 2026, with USPA, IPL, and PLU. The best total, 817.5 kg (raw, -120 kg), was set in September 2026 at Olympia Pro Powerlifting, 125 kg more than at the first full-power meet in August 2018. With 482.92 DOTS, Lamar Holmes ranks #10,265 among men in the USA rankings and in the top 4.3% of ranked men worldwide.
292.5kg
May 25, 2026 · USPA
192.5kg
Sep 25, 2026 · IPL
337.5kg
Sep 25, 2026 · IPL
817.5kg
Raw · -120 kg
482.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Olympia Pro PowerliftingIPL · Raw · Deadlift only · OpenT | 125 kg113.8 | — | — | 317.5327.5337.5 | 337.5 | 197.41 | 1 |
| Sep 25, 2026 | Olympia Pro PowerliftingIPL · Raw · OpenT | 125 kg113.8 | 272.5287.5295 | 182.5190192.5 | 317.5327.5337.5 | 817.5 | 478.18 | 1 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Open | 125 kg114 | 277.5287.5292.5 | 182.5190192.5 | 320330340 | 812.5 | 474.95 | 2 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Deadlift only · Submasters 35-39 | 125 kg114 | — | — | 320330340 | 330 | 192.90 | 1 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Deadlift only · Open | 125 kg114 | — | — | 320330340 | 330 | 192.90 | 1 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Submasters 35-39 | 125 kg114 | 277.5287.5292.5 | 182.5190192.5 | 320330340 | 812.5 | 474.95 | 1 |
| Mar 8, 2026 | Tested Ratchet City Rumble IIIUSPA · Raw · Submasters 35-39 | 125 kg112.8 | 275282.5287.5 | 182.5187.5190 | 320330340 | 807.5 | 473.83 | 1 |
| Mar 8, 2026 | Tested Ratchet City Rumble IIIUSPA · Raw · Deadlift only · Submasters 35-39 | 125 kg112.8 | — | — | 320330340 | 330 | 193.64 | 1 |
| Mar 8, 2026 | Tested Ratchet City Rumble IIIUSPA · Raw · Deadlift only · Open | 125 kg112.8 | — | — | 320330340 | 330 | 193.64 | 1 |
| Mar 8, 2026 | Tested Ratchet City Rumble IIIUSPA · Raw · Open | 125 kg112.8 | 275282.5287.5 | 182.5187.5190 | 320330340 | 807.5 | 473.83 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Deadlift only · Open | 125 kg117.8 | — | — | 317.5332.5337.5 | 332.5 | 192.15 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Open | 125 kg117.8 | 275285292.5 | 182.5187.5190 | 317.5332.5337.5 | 815 | 470.99 | 1 |
| Apr 26, 2025 | Tested Texas State ChampionshipsUSPA · Raw · Deadlift only · Open | 125 kg116.1 | — | — | 317.5325335 | 325 | 188.76 | 1 |
| Apr 26, 2025 | Tested Texas State ChampionshipsUSPA · Raw · Open | 125 kg116.1 | 277.5285290 | 182.5185187.5 | 317.5325335 | 802.5 | 466.10 | 1 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · Deadlift only · OpenT | 110 kg107.6 | — | — | 320327.5332.5 | 332.5 | 198.60 | 1 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · OpenT | 110 kg107.6 | 275282.5287.5 | 182.5185187.5 | 320327.5332.5 | 805 | 480.82 | 3 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Deadlift only · Open | 110 kg106.6 | — | — | 317.5327.5327.5 | 327.5 | 196.33 | 2 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Open | 110 kg106.6 | 277.5282.5282.5 | 182.5185187.5 | 317.5327.5327.5 | 797.5 | 478.08 | 4 |
| Apr 20, 2024 | Iron House OpenUSPA · Raw · Open | 110 kg108.6 | 275282.5290 | 182.5182.5185 | 317.5327.5330 | 800 | 476.12 | 2 |
| Oct 26, 2023 | Drug Tested North AmericansIPL · Raw · Open | 110 kg107.25 | 275282.5287.5 | 182.5185187.5 | 317.5327.5332.5 | 807.5 | 482.92 | 1 |
| Jul 13, 2023 | National ChampionshipsUSPA · Raw · Open | 110 kg107.6 | 275282.5287.5 | 182.5187.5187.5 | 317.5325332.5 | 795 | 474.84 | 4 |
| Apr 29, 2023 | Drug Tested Premiere Fitness OpenUSPA · Raw · Open | 110 kg107.8 | 272.5280280 | 180182.5185 | 317.5325332.5 | 787.5 | 470.02 | 1 |
| Nov 3, 2022 | Drug Tested North AmericansIPL · Raw · Open | 110 kg108 | 272.5280285 | 180182.5185 | 317.5325332.5 | 802.5 | 478.63 | 1 |
| Jun 18, 2022 | Drug Tested King of the CaveUSPA · Raw · Open | 110 kg106.4 | 272.5280282.5 | 182.5187.5187.5 | 317.5325330 | 795 | 476.93 | 1 |
| Mar 12, 2022 | Drug Tested Louisiana State ChampionshipsUSPA · Raw · Open | 110 kg107.4 | 272.5280287.5 | 180185187.5 | 315327.5327.5 | 802.5 | 479.67 | 1 |
| Oct 14, 2021 | Drug Tested North American ChampionshipsIPL · Raw · Open | 110 kg108 | 272.5275275 | 175182.5187.5 | 310320325 | 787.5 | 469.69 | 4 |
| May 15, 2021 | Drug Tested Dover Strong OpenUSPA · Raw · Open | 110 kg107.7 | 265275280 | 175182.5187.5 | 305317.5325 | 792.5 | 473.18 | 1 |
| Jan 16, 2021 | Revolution Fitness Powerlifting ChampionshipsUSPA · Raw · Open | 110 kg107.3 | 267.5275282.5 | 175182.5187.5 | 297.5320320 | 755 | 451.44 | 2 |
| Sep 12, 2020 | North Shore Power RoyaleUSPA · Raw · Open | 110 kg108.3 | 267.5277.5280 | 177.5182.5185 | 287.5310322.5 | 770 | 458.76 | 1 |
| Feb 29, 2020 | Hypeman OpenUSPA · Raw · Open | 110 kg110 | 275275275 | 175182.5185 | 287.5317.5325 | 775 | 459.01 | 2 |
| Nov 23, 2019 | Southern Strength Showcase 4USPA · Raw · Open | 110 kg107.8 | 265275280 | 170175177.5 | 267.5277.5290 | 742.5 | 443.17 | 1 |
| Oct 26, 2019 | Unleash the BeastUSPA · Raw · Open | 110 kg107.7 | 265272.5277.5 | 167.5172.5177.5 | 267.5275282.5 | 730 | 435.86 | 1 |
| Jun 1, 2019 | Big Tex OpenUSPA · Raw · Open | 110 kg106.3 | — | — | — | 722.5 | 433.60 | 2 |
| May 4, 2019 | Southern Elite ClassicUSPA · Raw · Open | 110 kg108.2 | — | — | — | 737.5 | 439.55 | 3 |
| Nov 17, 2018 | Southern Strength Showcase 3USPA · Raw · Open | 110 kg106.7 | — | — | — | — | — | DQ |
| Oct 20, 2018 | Unleash The BeastUSPA · Raw · Open | 110 kg108.3 | — | — | — | 707.5 | 421.52 | 1 |
| Aug 4, 2018 | Bayou Border BashUSPA · Raw · Open | 110 kg106 | — | — | — | 692.5 | 416.06 | 2 |
- Olympia Pro Powerlifting1
Sep 25, 2026 · IPL · Raw
SQ—
BP—
DL337.5
Total337.5
- Olympia Pro Powerlifting1
Sep 25, 2026 · IPL · Raw
SQ287.5
BP192.5
DL337.5
Total817.5
- Tested Ultra Nationals2
May 25, 2026 · USPA · Raw
SQ292.5
BP190
DL330
Total812.5
- Tested Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ—
BP—
DL330
Total330
- Tested Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ—
BP—
DL330
Total330
- Tested Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ292.5
BP190
DL330
Total812.5
- Tested Ratchet City Rumble III1
Mar 8, 2026 · USPA · Raw
SQ287.5
BP190
DL330
Total807.5
- Tested Ratchet City Rumble III1
Mar 8, 2026 · USPA · Raw
SQ—
BP—
DL330
Total330
- Tested Ratchet City Rumble III1
Mar 8, 2026 · USPA · Raw
SQ—
BP—
DL330
Total330
- Tested Ratchet City Rumble III1
Mar 8, 2026 · USPA · Raw
SQ287.5
BP190
DL330
Total807.5
- Tested National Powerlifting Championship1
Jul 7, 2025 · USPA · Raw
SQ—
BP—
DL332.5
Total332.5
- Tested National Powerlifting Championship1
Jul 7, 2025 · USPA · Raw
SQ292.5
BP190
DL332.5
Total815
- Tested Texas State Championships1
Apr 26, 2025 · USPA · Raw
SQ—
BP—
DL325
Total325
- Tested Texas State Championships1
Apr 26, 2025 · USPA · Raw
SQ290
BP187.5
DL325
Total802.5
- Tested National Championships1
Oct 25, 2024 · PLU · Raw
SQ—
BP—
DL332.5
Total332.5
- Tested National Championships3
Oct 25, 2024 · PLU · Raw
SQ287.5
BP185
DL332.5
Total805
- Tested National Championships2
Jun 24, 2024 · USPA · Raw
SQ—
BP—
DL327.5
Total327.5
- Tested National Championships4
Jun 24, 2024 · USPA · Raw
SQ282.5
BP187.5
DL327.5
Total797.5
- Iron House Open2
Apr 20, 2024 · USPA · Raw
SQ290
BP182.5
DL327.5
Total800
- Drug Tested North Americans1
Oct 26, 2023 · IPL · Raw
SQ287.5
BP187.5
DL332.5
Total807.5
- National Championships4
Jul 13, 2023 · USPA · Raw
SQ287.5
BP182.5
DL325
Total795
- Drug Tested Premiere Fitness Open1
Apr 29, 2023 · USPA · Raw
SQ280
BP182.5
DL325
Total787.5
- Drug Tested North Americans1
Nov 3, 2022 · IPL · Raw
SQ285
BP185
DL332.5
Total802.5
- Drug Tested King of the Cave1
Jun 18, 2022 · USPA · Raw
SQ282.5
BP182.5
DL330
Total795
- Drug Tested Louisiana State Championships1
Mar 12, 2022 · USPA · Raw
SQ287.5
BP187.5
DL327.5
Total802.5
- Drug Tested North American Championships4
Oct 14, 2021 · IPL · Raw
SQ275
BP187.5
DL325
Total787.5
- Drug Tested Dover Strong Open1
May 15, 2021 · USPA · Raw
SQ280
BP187.5
DL325
Total792.5
- Revolution Fitness Powerlifting Championships2
Jan 16, 2021 · USPA · Raw
SQ275
BP182.5
DL297.5
Total755
- North Shore Power Royale1
Sep 12, 2020 · USPA · Raw
SQ277.5
BP182.5
DL310
Total770
- Hypeman Open2
Feb 29, 2020 · USPA · Raw
SQ275
BP182.5
DL317.5
Total775
- Southern Strength Showcase 41
Nov 23, 2019 · USPA · Raw
SQ275
BP177.5
DL290
Total742.5
- Unleash the Beast1
Oct 26, 2019 · USPA · Raw
SQ277.5
BP177.5
DL275
Total730
- Big Tex Open2
Jun 1, 2019 · USPA · Raw
SQ270
BP172.5
DL280
Total722.5
- Southern Elite Classic3
May 4, 2019 · USPA · Raw
SQ272.5
BP170
DL295
Total737.5
- Southern Strength Showcase 3DQ
Nov 17, 2018 · USPA · Raw
SQ262.5
BP167.5
DL—
Total—
- Unleash The Beast1
Oct 20, 2018 · USPA · Raw
SQ260
BP167.5
DL280
Total707.5
- Bayou Border Bash2
Aug 4, 2018 · USPA · Raw
SQ252.5
BP165
DL275
Total692.5
Competed against
Lifters met at the same meets, same division first.
- Kalil ZakyUSA · 2 meets together925.5kg563.25 DOTS
- Julius FletcherUSA · 2 meets together825kg491.26 DOTS
- Ryan Nelson #3USA · 2 meets together770kg458.92 DOTS
- Christoph SennAustria · 1 meet together900kg525.28 DOTS
- Ákos OláhHungary · 1 meet together—
- Joshua TomannUSA · 1 meet together857.5kg504.04 DOTS
- Cesar PonceUSA · 1 meet together847.5kg503.86 DOTS
- Fabian JosephUSA · 1 meet together820kg489.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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