Lifter profile
Zaid El-Zarouk
3 meets from 2023 to 2024
Top 53.3 %
of ranked men, by best DOTS
Zaid El-Zarouk competed in 3 powerlifting meets between 2023 and 2024, with ScottishPL. The best total, 540 kg (raw, -93 kg), was set in September 2024 at Scottish Junior Championships, 22.5 kg more than at the first full-power meet in September 2023. With 345.01 DOTS, Zaid El-Zarouk ranks #985 among men in the Scotland rankings and in the top 53.3% of ranked men worldwide.
182.5kg
Jan 27, 2024 · ScottishPL
105kg
Sep 14, 2024 · ScottishPL
257.5kg
Sep 14, 2024 · ScottishPL
540kg
Raw · -93 kg
345.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 14, 2024 | Scottish Junior ChampionshipsScottishPL · Raw · MR-Jr | 93 kg92.2 | 157.5170177.5 | 95100105 | 225245257.5 | 540 | 345.01 | 7 |
| Jan 27, 2024 | Scottish University and College ChampionshipsScottishPL · Raw · MR-Jr | 93 kg91.5 | 160172.5182.5 | 95100105 | 220237.5250 | 532.5 | 341.49 | 12 |
| Jan 27, 2024 | Scottish University and College ChampionshipsScottishPL · Raw · MR-O | 93 kg91.5 | 160172.5182.5 | 95100105 | 220237.5250 | 532.5 | 341.49 | 13 |
| Sep 16, 2023 | Scottish Junior ChampionshipsScottishPL · Raw · MR-Jr | 93 kg91.1 | 155167.5175 | 92.597.5102.5 | 215230240 | 517.5 | 332.59 | 7 |
- Scottish Junior Championships7
Sep 14, 2024 · ScottishPL · Raw
SQ177.5
BP105
DL257.5
Total540
- Scottish University and College Championships12
Jan 27, 2024 · ScottishPL · Raw
SQ182.5
BP100
DL250
Total532.5
- Scottish University and College Championships13
Jan 27, 2024 · ScottishPL · Raw
SQ182.5
BP100
DL250
Total532.5
- Scottish Junior Championships7
Sep 16, 2023 · ScottishPL · Raw
SQ175
BP102.5
DL240
Total517.5
Competed against
Lifters met at the same meets, same division first.
- Folahan AdelakunScotland · 2 meets together788.5kg477.96 DOTS
- Christopher HoyScotland · 2 meets together740kg474.82 DOTS
- Nicolas RibeiroScotland · 2 meets together732.5kg466.48 DOTS
- Tom McArthurScotland · 1 meet together722.5kg462.11 DOTS
- Thomas ScottScotland · 1 meet together717.5kg457.94 DOTS
- Ciar WhiteScotland · 1 meet together710kg457.73 DOTS
- Jamie SneddonScotland · 1 meet together910kg537.86 DOTS
- Theo BennettScotland · 1 meet together803kg494.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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