Lifter profile

Zak Sheehy

EnglandMen-93 kgRawIrishPFEPABPU

12 meets from 2020 to 2026

Top 15 %

of ranked men, by best DOTS

#1,591 DOTS · England

Zak Sheehy competed in 12 powerlifting meets between 2020 and 2026, with IrishPF, EPA, and BPU. The best total, 680 kg (raw, -105 kg), was set in September 2024 at September Open, 110 kg more than at the first full-power meet in February 2020. With 428.19 DOTS, Zak Sheehy ranks #1,591 among men in the England rankings and in the top 15% of ranked men worldwide.

Squat

250kg

Sep 7, 2024 · IrishPF

Bench press

160kg

Dec 8, 2024 · IrishPF

Deadlift

275kg

Feb 7, 2026 · IrishPF

Total

680kg

Raw · -105 kg

DOTS

428.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %27/33

Bench press77 %30/39

Deadlift91 %30/33

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 7, 2026	Bench NationalsIrishPF · Raw · Bench only · M-O	93 kg92.2	—	145152.5157.5	—	157.5	100.63	4
Feb 7, 2026	February OpenIrishPF · Raw · M-O	93 kg92.15	220232.5240	145150155	250265275	670	428.19	3
Dec 8, 2024	Bench NationalsIrishPF · Raw · Bench only · M-O	105 kg102.55	—	155160162.5	—	160	97.43	4
Sep 7, 2024	September OpenIrishPF · Raw · M-O	105 kg103.4	222.5240250	147.5155160	247.5262.5275	680	412.68	1
Apr 6, 2024	SBD Junior & Sub-Junior NationalsIrishPF · Raw · M-JR	105 kg100.9	225240240	147.5152.5152.5	260260270	662.5	406.21	5
Jan 27, 2024	January OpenIrishPF · Raw · M-O	93 kg92.2	212.5227.5230	142.5152.5155	240252.5265	647.5	413.70	2
Jul 15, 2023	Super Training Summer ShowdownEPA · Raw · MR-Jr	93 kg90.5	202.5210215	145147.5150	240250260	625	403.00	2
Dec 17, 2022	ST Christmas ClassicEPA · Raw · MR-Jr	93 kg92.05	200207.5207.5	145150150	240250255	600	383.65	4
Nov 12, 2022	South West University ChampionshipEPA · Raw · MR-O	93 kg90.2	195205210	140145150	240252.5252.5	607.5	392.37	2
May 28, 2022	All EnglandEPA · Raw · MR-O	93 kg92.1	190197.5205	142.5147.5150	240250255	607.5	388.35	11
May 28, 2022	All EnglandEPA · Raw · MR-Jr	93 kg92.1	190197.5205	142.5147.5150	240250255	607.5	388.35	1
Sep 18, 2021	South West Men's ChampionshipsEPA · Raw · MR-O	93 kg91.4	182.5190195	130135140	220235245	570	365.74	5
Feb 29, 2020	South Coast QualifierBPU · Wraps · M_TCR_2_ABPU	82.5 kg81.9	185200200	110117.5125	220235245	570	387.72	1

Bench Nationals
Mar 7, 2026 · IrishPF · Raw
4
SQ
—
BP
157.5
DL
—
Total
157.5
February Open
Feb 7, 2026 · IrishPF · Raw
3
SQ
240
BP
155
DL
275
Total
670
Bench Nationals
Dec 8, 2024 · IrishPF · Raw
4
SQ
—
BP
160
DL
—
Total
160
September Open
Sep 7, 2024 · IrishPF · Raw
1
SQ
250
BP
155
DL
275
Total
680
SBD Junior & Sub-Junior Nationals
Apr 6, 2024 · IrishPF · Raw
5
SQ
240
BP
152.5
DL
270
Total
662.5
January Open
Jan 27, 2024 · IrishPF · Raw
2
SQ
230
BP
152.5
DL
265
Total
647.5
Super Training Summer Showdown
Jul 15, 2023 · EPA · Raw
2
SQ
215
BP
150
DL
260
Total
625
ST Christmas Classic
Dec 17, 2022 · EPA · Raw
4
SQ
200
BP
150
DL
250
Total
600
South West University Championship
Nov 12, 2022 · EPA · Raw
2
SQ
210
BP
145
DL
252.5
Total
607.5
All England
May 28, 2022 · EPA · Raw
11
SQ
205
BP
147.5
DL
255
Total
607.5
All England
May 28, 2022 · EPA · Raw
1
SQ
205
BP
147.5
DL
255
Total
607.5
South West Men's Championships
Sep 18, 2021 · EPA · Raw
5
SQ
190
BP
135
DL
245
Total
570
South Coast Qualifier
Feb 29, 2020 · BPU · Wraps
1
SQ
200
BP
125
DL
245
Total
570

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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