Lifter profile
Zelie Ako
16 meets from 2023 to 2026
Top 5.6 %
of ranked women, by best DOTS
Zelie Ako competed in 16 powerlifting meets between 2023 and 2026, with FFForce. The best total, 447.5 kg (raw, -76 kg), was set in April 2025 at Championnats de France Jeunes de Force Athlétique, 87.5 kg more than at the first full-power meet in January 2023. With 434.03 DOTS, Zelie Ako ranks #277 among women in the France rankings and in the top 5.6% of ranked women worldwide.
162.5kg
Apr 19, 2025 · FFForce
100kg
May 14, 2026 · FFForce
195kg
Apr 19, 2025 · FFForce
447.5kg
Raw · -76 kg
434.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 14, 2026 | Championnat de France Juniors de Force AthlétiqueFFForce · Raw · Juniors | 76 kg75.49 | 150157.5157.5 | 9095100 | 175185192.5 | 432.5 | 419.80 | 9 |
| Dec 17, 2025 | Championnats de France de Force Athlétique OpenFFForce · Raw · Open | 76 kg74.57 | 150157.5160 | 859092.5 | 180185185 | 430 | 420.09 | 13 |
| Nov 22, 2025 | Grand Prix de CambraiFFForce · Raw · Bench only · Juniors | 76 kg75.36 | — | 82.590.593.5 | — | 90.5 | 87.92 | 1 |
| Apr 19, 2025 | Championnats de France Jeunes de Force AthlétiqueFFForce · Raw · Juniors | 76 kg75.6 | 157.5162.5165 | 82.59092.5 | 185195195 | 447.5 | 434.03 | 6 |
| Mar 29, 2025 | Coupe de France UniversitaireFFForce · Raw · Open | 76 kg74.83 | 147.5155160 | 72.582.590 | 165177.5186.5 | 436.5 | 425.65 | 1 |
| Jan 31, 2025 | Championnats de France de Développé CouchéFFForce · Raw · Bench only · Juniors | 76 kg74.25 | — | 859092.5 | — | 90 | 88.13 | 2 |
| Nov 17, 2024 | Challenge de la Bêtise CambraisienneFFForce · Raw · Bench only · Juniors | 76 kg73.85 | — | 758083 | — | 83 | 81.51 | 1 |
| Oct 19, 2024 | Girl OnlyFFForce · Raw · Juniors | 76 kg73.9 | 147.5153.5160.5 | 82.58690 | 175190.5196.5 | 430 | 422.11 | 1 |
| Apr 13, 2024 | Championnats de France Jeunes de Force AthlétiqueFFForce · Raw · Juniors | 76 kg72.54 | 132.5140145 | 808587.5 | 157.5167.5175 | 392.5 | 389.18 | 9 |
| Mar 30, 2024 | Coupe de France UniversitaireFFForce · Raw · Open | 76 kg73.33 | 130137.5142.5 | 758085 | 150162.5177.5 | 385 | 379.51 | 3 |
| Feb 23, 2024 | Championnats de France de Développé CouchéFFForce · Raw · Bench only · Juniors | 76 kg73.93 | — | 8082.590 | — | 82.5 | 80.97 | 3 |
| Dec 9, 2023 | Grand Prix Régional DC/BPFFForce · Raw · Bench only · Juniors | 76 kg73.4 | — | 7577.580 | — | 77.5 | 76.36 | 1 |
| Nov 26, 2023 | L'ImpériumFFForce · Raw · Juniors | 76 kg73.93 | 135142.5145 | 758080 | 160170180 | 405 | 397.49 | 1 |
| May 11, 2023 | Coupe de France UniversitaireFFForce · Raw · Open | 76 kg73.84 | 130137.5140 | 606567.5 | 147.5157.5170 | 362.5 | 356.01 | 4 |
| Apr 8, 2023 | Championnats de France Juniors de Force AthlétiqueFFForce · Raw · Juniors | 76 kg73.74 | 130137.5140 | 707577.5 | 145157.5162.5 | 375 | 368.55 | 5 |
| Jan 22, 2023 | Régional Jeunes et Senior FA/PLFFForce · Raw · Juniors | 76 kg73.1 | 125132.5140 | 67.57072.5 | 140155155 | 360 | 355.47 | 1 |
- Championnat de France Juniors de Force Athlétique9
May 14, 2026 · FFForce · Raw
SQ157.5
BP100
DL175
Total432.5
- Championnats de France de Force Athlétique Open13
Dec 17, 2025 · FFForce · Raw
SQ157.5
BP92.5
DL180
Total430
- Grand Prix de Cambrai1
Nov 22, 2025 · FFForce · Raw
SQ—
BP90.5
DL—
Total90.5
- Championnats de France Jeunes de Force Athlétique6
Apr 19, 2025 · FFForce · Raw
SQ162.5
BP90
DL195
Total447.5
- Coupe de France Universitaire1
Mar 29, 2025 · FFForce · Raw
SQ160
BP90
DL186.5
Total436.5
- Championnats de France de Développé Couché2
Jan 31, 2025 · FFForce · Raw
SQ—
BP90
DL—
Total90
- Challenge de la Bêtise Cambraisienne1
Nov 17, 2024 · FFForce · Raw
SQ—
BP83
DL—
Total83
- Girl Only1
Oct 19, 2024 · FFForce · Raw
SQ153.5
BP86
DL190.5
Total430
- Championnats de France Jeunes de Force Athlétique9
Apr 13, 2024 · FFForce · Raw
SQ140
BP85
DL167.5
Total392.5
- Coupe de France Universitaire3
Mar 30, 2024 · FFForce · Raw
SQ137.5
BP85
DL162.5
Total385
- Championnats de France de Développé Couché3
Feb 23, 2024 · FFForce · Raw
SQ—
BP82.5
DL—
Total82.5
- Grand Prix Régional DC/BP1
Dec 9, 2023 · FFForce · Raw
SQ—
BP77.5
DL—
Total77.5
- L'Impérium1
Nov 26, 2023 · FFForce · Raw
SQ145
BP80
DL180
Total405
- Coupe de France Universitaire4
May 11, 2023 · FFForce · Raw
SQ137.5
BP67.5
DL157.5
Total362.5
- Championnats de France Juniors de Force Athlétique5
Apr 8, 2023 · FFForce · Raw
SQ137.5
BP75
DL162.5
Total375
- Régional Jeunes et Senior FA/PL1
Jan 22, 2023 · FFForce · Raw
SQ132.5
BP72.5
DL155
Total360
Competed against
Lifters met at the same meets, same division first.
- Elizisa JoncourFrance · 6 meets together476.5kg485.26 DOTS
- Elise BouvierFrance · 6 meets together485kg477.01 DOTS
- Louly CavalierFrance · 4 meets together501kg488.89 DOTS
- Agathe TurbéFrance · 4 meets together487.5kg473.39 DOTS
- Léna ChapuisFrance · 4 meets together457.5kg443.79 DOTS
- Alice Jacquemin-LorriauxFrance · 4 meets together380kg391.04 DOTS
- Camille DucrocqFrance · 4 meets together362.5kg360.88 DOTS
- Cécile MercierFrance · 3 meets together465kg456.64 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile