Lifter profile

Zennar den Hartog

NetherlandsMen-105 kgRawKNKF-SP

8 meets from 2021 to 2025

Top 47.3 %

of ranked men, by best DOTS

#2,199 DOTS · Netherlands

Zennar den Hartog competed in 8 powerlifting meets between 2021 and 2025, with KNKF-SP. The best total, 582.5 kg (raw, -105 kg), was set in March 2024 at SBD Paascup, 132.5 kg more than at the first full-power meet in October 2021. With 356.13 DOTS, Zennar den Hartog ranks #2,199 among men in the Netherlands rankings and in the top 47.3% of ranked men worldwide.

Squat

197.5kg

Mar 30, 2024 · KNKF-SP

Bench press

127.5kg

Mar 29, 2025 · KNKF-SP

Deadlift

280kg

Jul 12, 2025 · KNKF-SP

Total

582.5kg

Raw · -105 kg

DOTS

356.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %21/21

Bench press76 %16/21

Deadlift75 %18/24

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 12, 2025	Euro Muscle Show: Deadlift CupKNKF-SP · Raw · Deadlift only · Open	105 kg98.15	—	—	260275280	280	173.76	4
Mar 29, 2025	Staal & Kracht CupKNKF-SP · Raw · Open	105 kg102.66	175185192.5	112.5120127.5	250262.5275	582.5	354.56	6
Mar 30, 2024	SBD PaascupKNKF-SP · Raw · Open	105 kg101.59	175187.5197.5	115125127.5	240260275	582.5	356.13	32
Nov 18, 2023	NSK PowerliftenKNKF-SP · Raw · Open	105 kg101.08	175185192.5	115120127.5	245255260	567.5	347.70	25
Sep 9, 2023	SBD CupKNKF-SP · Raw · Open	105 kg100.2	150160170	95105112.5	220237.5255	537.5	330.55	30
Oct 29, 2022	SBD CupKNKF-SP · Raw · Open	105 kg99.54	150165175	105112.5120	220220240	515	317.63	45
Apr 23, 2022	Junioren NK Powerliften HerenKNKF-SP · Raw · Juniors	93 kg91.78	155160170	9595105	200210220	495	316.97	29
Oct 30, 2021	SBD Cup Powerliften ClassicKNKF-SP · Raw · Open	93 kg91.2	140145150	95100105	195200205	450	289.05	42

Euro Muscle Show: Deadlift Cup
Jul 12, 2025 · KNKF-SP · Raw
4
SQ
—
BP
—
DL
280
Total
280
Staal & Kracht Cup
Mar 29, 2025 · KNKF-SP · Raw
6
SQ
192.5
BP
127.5
DL
262.5
Total
582.5
SBD Paascup
Mar 30, 2024 · KNKF-SP · Raw
32
SQ
197.5
BP
125
DL
260
Total
582.5
NSK Powerliften
Nov 18, 2023 · KNKF-SP · Raw
25
SQ
192.5
BP
120
DL
255
Total
567.5
SBD Cup
Sep 9, 2023 · KNKF-SP · Raw
30
SQ
170
BP
112.5
DL
255
Total
537.5
SBD Cup
Oct 29, 2022 · KNKF-SP · Raw
45
SQ
175
BP
120
DL
220
Total
515
Junioren NK Powerliften Heren
Apr 23, 2022 · KNKF-SP · Raw
29
SQ
170
BP
105
DL
220
Total
495
SBD Cup Powerliften Classic
Oct 30, 2021 · KNKF-SP · Raw
42
SQ
150
BP
100
DL
200
Total
450

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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