Lifter profile
Zone Vang
10 meets from 2022 to 2026
Top 13 %
of ranked men, by best DOTS
Zone Vang competed in 10 powerlifting meets between 2022 and 2026, with USAPL. The best total, 477.5 kg (raw, -59 kg), was set in January 2026 at Wisconsin State Championships, 85 kg more than at the first full-power meet in April 2022. With 435.35 DOTS, Zone Vang ranks #32,806 among men in the USA rankings and in the top 13% of ranked men worldwide.
170kg
Jan 31, 2026 · USAPL
117.5kg
Jun 1, 2024 · USAPL
195kg
Jan 31, 2026 · USAPL
477.5kg
Raw · -59 kg
435.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · MR-O | 56 kg55.1 | 155162.5165 | 105110112.5 | 180187.5190 | 465 | 422.23 | 5 |
| Jan 31, 2026 | Wisconsin State ChampionshipsUSAPL · Raw · MR-O | 56 kg54.85 | 142.5155170 | 105112.5· | 180190195 | 477.5 | 435.35 | 1 |
| Jan 18, 2025 | Wisconsin State ChampionshipsUSAPL · Raw · MR-O | 60 kg58.82 | 150160167.5 | 107.5115117.5 | 180190195 | 472.5 | 405.43 | 2 |
| Jun 1, 2024 | Central And Midwest RegionalsUSAPL · Raw · MR-O | 60 kg58.8 | 145155162.5 | 107.5115117.5 | 180195205 | 475 | 407.69 | 4 |
| Dec 9, 2023 | Liftmas OpenUSAPL · Raw · MR-O | 56 kg55.4 | 150155155 | 107.5115117.5 | 135140142.5 | 407.5 | 368.23 | 1 |
| May 27, 2023 | Central and Midwest Regional ChampionshipsUSAPL · Raw · MR-O | 56 kg55.1 | 137.5140147.5 | 107.5112.5117.5 | 170180182.5 | 440 | 399.53 | 2 |
| Mar 19, 2023 | Badger ClassicUSAPL · Raw · MR-O | 56 kg55.7 | 120125130 | 90100107.5 | 140150155 | 392.5 | 352.98 | 1 |
| Dec 3, 2022 | Liftmas OpenUSAPL · Raw · MR-O | 56 kg55.1 | 132.5140147.5 | 107.5110110 | 157.5160167.5 | — | — | DQ |
| Jun 8, 2022 | Bench NationalsUSAPL · Raw · Bench only · MR-O | 60 kg57.74 | — | 105110115 | — | 115 | 100.24 | 2 |
| Apr 2, 2022 | Madness OpenUSAPL · Raw · MR-O | 56 kg54.7 | 115127.5137.5 | 102.5115115 | 142.5155162.5 | 392.5 | 358.74 | 2 |
- Raw Nationals5
Jun 12, 2026 · USAPL · Raw
SQ165
BP112.5
DL187.5
Total465
- Wisconsin State Championships1
Jan 31, 2026 · USAPL · Raw
SQ170
BP112.5
DL195
Total477.5
- Wisconsin State Championships2
Jan 18, 2025 · USAPL · Raw
SQ167.5
BP115
DL190
Total472.5
- Central And Midwest Regionals4
Jun 1, 2024 · USAPL · Raw
SQ162.5
BP117.5
DL195
Total475
- Liftmas Open1
Dec 9, 2023 · USAPL · Raw
SQ150
BP115
DL142.5
Total407.5
- Central and Midwest Regional Championships2
May 27, 2023 · USAPL · Raw
SQ147.5
BP112.5
DL180
Total440
- Badger Classic1
Mar 19, 2023 · USAPL · Raw
SQ130
BP107.5
DL155
Total392.5
- Liftmas OpenDQ
Dec 3, 2022 · USAPL · Raw
SQ147.5
BP—
DL160
Total—
- Bench Nationals2
Jun 8, 2022 · USAPL · Raw
SQ—
BP115
DL—
Total115
- Madness Open2
Apr 2, 2022 · USAPL · Raw
SQ127.5
BP102.5
DL162.5
Total392.5
Competed against
Lifters met at the same meets, same division first.
- Tristan HaqueUSA · 4 meets together590kg501.08 DOTS
- Jonathan Nguyen #9USA · 2 meets together537.5kg458.03 DOTS
- Chris YimUSA · 1 meet together553.5kg495.47 DOTS
- Kevin Nguyen #24USA · 1 meet together545.5kg494.13 DOTS
- Konrad FlettyUSA · 1 meet together542.5kg464.64 DOTS
- Jadryan RosarioUSA · 1 meet together507.5kg460.82 DOTS
- Shaheed BryantUSA · 1 meet together579.5kg513.72 DOTS
- Adam TimbrookUSA · 3 meets together750kg486.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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