Lifter profile

Zonra Zietsman

South AfricaWomen-63 kgRawSAPFAfricanPF

5 meets from 2017 to 2019

Top 57.5 %

of ranked women, by best DOTS

#608 DOTS · South Africa

Zonra Zietsman competed in 5 powerlifting meets between 2017 and 2019, with SAPF and AfricanPF. The best total, 265 kg (raw, -63 kg), was set in December 2019 at SA Classic Powerlifting Championships, 47.5 kg more than at the first full-power meet in August 2017. With 290.59 DOTS, Zonra Zietsman ranks #608 among women in the South Africa rankings and in the top 57.5% of ranked women worldwide.

Squat

95kg

Oct 2, 2019 · AfricanPF

Bench press

55kg

Dec 7, 2019 · SAPF

Deadlift

120kg

Dec 7, 2019 · SAPF

Total

265kg

Raw · -63 kg

DOTS

290.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat39 %7/18

Bench press83 %15/18

Deadlift100 %18/18

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 7, 2019	SA Classic Powerlifting ChampionshipsSAPF · Raw · Open	63 kg61.05	909595	47.55055	95105120	265	290.59	2
Oct 2, 2019	African Powerlifting ChampionshipsAfricanPF · Raw · Masters 1	63 kg62.65	859597.5	47.55052.5	100105112.5	260	280.59	1
Mar 28, 2019	SA Raw Powerlifting ChampionshipsSAPF · Raw · Masters 1	63 kg60.75	708080	404550	90100105	220	241.98	12
Mar 28, 2019	SA Raw Powerlifting ChampionshipsSAPF · Raw · Masters 1	63 kg60.75	708080	404550	90100105	220	241.98	4
Aug 30, 2018	SA Classic Powerlifting ChampionshipsSAPF · Raw · Open	63 kg61.95	657070	4547.550	758595	210	228.20	9
Aug 19, 2017	Gauteng ChampionshipsSAPF · Raw · Open	72 kg69.9	607080	4547.550	9095100	217.5	220.12	7

SA Classic Powerlifting Championships
Dec 7, 2019 · SAPF · Raw
2
SQ
90
BP
55
DL
120
Total
265
African Powerlifting Championships
Oct 2, 2019 · AfricanPF · Raw
1
SQ
95
BP
52.5
DL
112.5
Total
260
SA Raw Powerlifting Championships
Mar 28, 2019 · SAPF · Raw
12
SQ
70
BP
45
DL
105
Total
220
SA Raw Powerlifting Championships
Mar 28, 2019 · SAPF · Raw
4
SQ
70
BP
45
DL
105
Total
220
SA Classic Powerlifting Championships
Aug 30, 2018 · SAPF · Raw
9
SQ
65
BP
50
DL
95
Total
210
Gauteng Championships
Aug 19, 2017 · SAPF · Raw
7
SQ
70
BP
47.5
DL
100
Total
217.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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