Lifter profile
Zsuzsa Kárai
15 meets from 2016 to 2026
Top 24.3 %
of ranked women, by best DOTS
Zsuzsa Kárai competed in 15 powerlifting meets between 2016 and 2026, with Hunpower, EPF, and HPC. The best total, 365 kg (raw, -84 kg), was set in February 2023 at European Masters Classic Powerlifting Championships, 2.5 kg more than at the first full-power meet in September 2020. With 356.74 DOTS, Zsuzsa Kárai ranks #266 among women in the Hungary rankings and in the top 24.3% of ranked women worldwide.
140kg
Apr 18, 2026 · Hunpower
85kg
Apr 29, 2023 · Hunpower
155kg
Sep 19, 2020 · HPC
365kg
Raw · -84 kg
356.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | Sub-Junior Junior and Masters Powerlifting National ChampionshipsHunpower · Raw · Masters 1 | 76 kg72.9 | 120130140 | 77.582.582.5 | 135142.5142.5 | 357.5 | 353.53 | 2 |
| Apr 26, 2025 | Sub-Junior Junior and Masters Powerlifting National ChampionshipsHunpower · Raw · Masters 1 | 76 kg71.7 | 115120125 | 758082.5 | 140145150 | 357.5 | 356.74 | 1 |
| Mar 29, 2025 | Hungarian National Classic Bench Press Championships and Team ChampionshipsHunpower · Raw · Bench only · Masters 1 | 76 kg70.96 | — | 707580 | — | 80 | 80.29 | 1 |
| Mar 2, 2024 | Hungarian National Classic Bench Press ChampionshipsHunpower · Raw · Bench only · Masters 1 | 84 kg76.2 | — | 758082.5 | — | 82.5 | 79.69 | 1 |
| Apr 29, 2023 | Hungarian National Classic Powerlifting ChampionshipsHunpower · Raw · Open | 84 kg78.4 | — | — | — | 362.5 | 345.05 | 4 |
| Apr 29, 2023 | Hungarian National Classic Powerlifting ChampionshipsHunpower · Raw · Masters 1 | 84 kg78.4 | — | — | — | 362.5 | 345.05 | 1 |
| Mar 25, 2023 | Hungarian National Classic Bench Press ChampionshipsHunpower · Raw · Bench only · Masters 1 | 84 kg77.88 | — | 758085 | — | 85 | 81.18 | 1 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 84 kg76.1 | 125132.5140 | 758082.5 | 140150155 | 365 | 352.80 | 7 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 84 kg77.85 | — | 758090 | — | 80 | 76.42 | 6 |
| Mar 26, 2022 | Women's Hungarian National Classic Powerlifting ChampionshipsHunpower · Raw · Open | 76 kg74.9 | — | — | — | 347.5 | 338.70 | 4 |
| Mar 5, 2022 | RAW Fekvenyomó Magyar BajnokságHunpower · Raw · Bench only · Open | 76 kg75.1 | — | 67.57582.5 | — | 75 | 73.00 | 1 |
| Aug 7, 2021 | Hungarian Raw Bench Press ChampionshipsHunpower · Raw · Bench only · Open | 76 kg74.3 | — | 707580 | — | 80 | 78.31 | 2 |
| Jul 17, 2021 | Deadlift CupHunpower · Raw · Deadlift only · Open | 76 kg73.8 | — | — | 140150155 | 150 | 147.36 | 1 |
| May 29, 2021 | Women's Hungarian National Classic Powerlifting ChampionshipsHunpower · Raw · Open | 76 kg73 | — | — | — | 335 | 331.03 | 6 |
| Sep 19, 2020 | Magyar Professzionális Erőemelő Liga Kupa & Elit ShowHPC · Wraps · FO | 82.5 kg78.6 | 115125130 | 757577.5 | 145150155 | 362.5 | 344.61 | 1 |
| Oct 2, 2016 | Biotech USA Fitbalance Deadlift GalaHunpower · Raw · Deadlift only · Open | 84 kg73.9 | — | — | 130135140 | 140 | 137.43 | 1 |
- Sub-Junior Junior and Masters Powerlifting National Championships2
Apr 18, 2026 · Hunpower · Raw
SQ140
BP82.5
DL135
Total357.5
- Sub-Junior Junior and Masters Powerlifting National Championships1
Apr 26, 2025 · Hunpower · Raw
SQ125
BP82.5
DL150
Total357.5
- Hungarian National Classic Bench Press Championships and Team Championships1
Mar 29, 2025 · Hunpower · Raw
SQ—
BP80
DL—
Total80
- Hungarian National Classic Bench Press Championships1
Mar 2, 2024 · Hunpower · Raw
SQ—
BP82.5
DL—
Total82.5
- Hungarian National Classic Powerlifting Championships4
Apr 29, 2023 · Hunpower · Raw
SQ137.5
BP85
DL140
Total362.5
- Hungarian National Classic Powerlifting Championships1
Apr 29, 2023 · Hunpower · Raw
SQ137.5
BP85
DL140
Total362.5
- Hungarian National Classic Bench Press Championships1
Mar 25, 2023 · Hunpower · Raw
SQ—
BP85
DL—
Total85
- European Masters Classic Powerlifting Championships7
Feb 28, 2023 · EPF · Raw
SQ132.5
BP82.5
DL150
Total365
- European Bench Press Championships6
Aug 2, 2022 · EPF · Raw
SQ—
BP80
DL—
Total80
- Women's Hungarian National Classic Powerlifting Championships4
Mar 26, 2022 · Hunpower · Raw
SQ130
BP75
DL142.5
Total347.5
- RAW Fekvenyomó Magyar Bajnokság1
Mar 5, 2022 · Hunpower · Raw
SQ—
BP75
DL—
Total75
- Hungarian Raw Bench Press Championships2
Aug 7, 2021 · Hunpower · Raw
SQ—
BP80
DL—
Total80
- Deadlift Cup1
Jul 17, 2021 · Hunpower · Raw
SQ—
BP—
DL150
Total150
- Women's Hungarian National Classic Powerlifting Championships6
May 29, 2021 · Hunpower · Raw
SQ125
BP70
DL140
Total335
- Magyar Professzionális Erőemelő Liga Kupa & Elit Show1
Sep 19, 2020 · HPC · Wraps
SQ130
BP77.5
DL155
Total362.5
- Biotech USA Fitbalance Deadlift Gala1
Oct 2, 2016 · Hunpower · Raw
SQ—
BP—
DL140
Total140
Competed against
Lifters met at the same meets, same division first.
- Erzsébet SchneiderHungary · 6 meets together187.5kg183.07 DOTS
- Lászlóné FarkasHungary · 5 meets together400kg403.86 DOTS
- Aletta Rozsnyai-KovácsHungary · 3 meets together508.5kg522.53 DOTS
- Ubong IdemHungary · 3 meets together500kg454.47 DOTS
- Fanni PetresevicsHungary · 2 meets together500kg487.68 DOTS
- Hannele EerikäinenFinland · 2 meets together412.5kg403.16 DOTS
- Szilvia BakHungary · 2 meets together400kg370.28 DOTS
- Tünde OlajosHungary · 2 meets together507.5kg471.58 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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