Lifter profile
Adam Holmes#1
5 meets from 2016 to 2019
Top 26.4 %
of ranked men, by best DOTS
Adam Holmes competed in 5 powerlifting meets between 2016 and 2019, with EPA. The best total, 525 kg (raw, -74 kg), was set in November 2019 at Greater London Divisional, 50 kg more than at the first full-power meet in November 2016. With 397.41 DOTS, Adam Holmes ranks #2,990 among men in the England rankings and in the top 26.4% of ranked men worldwide.
180kg
Nov 2, 2019 · EPA
122.5kg
Nov 2, 2019 · EPA
222.5kg
Nov 2, 2019 · EPA
525kg
Raw · -74 kg
397.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 2, 2019 | Greater London DivisionalEPA · Raw · MR-O | 74 kg70.6 | 160175180 | 107.5115122.5 | 195215222.5 | 525 | 392.04 | 4 |
| Feb 16, 2019 | Greater London February DivisionalEPA · Raw · M-C-Open | 74 kg68.3 | 155170180 | 107.5115120 | 190205220 | 520 | 397.41 | 3 |
| Nov 11, 2017 | GL Divisional NovemberEPA · Raw · M-C-Open | 74 kg69.7 | 155165170 | 110117.5120 | 195205212.5 | 500 | 376.70 | 2 |
| May 13, 2017 | GL Divisional MayEPA · Raw · M-C-Open | 74 kg71 | 150162.5167.5 | 107.5117.5120 | 185200207.5 | 492.5 | 366.35 | 2 |
| Nov 19, 2016 | London DivisionalEPA · Raw · M-C-Open | 74 kg70.5 | 140155165 | 105115122.5 | 170185195 | 475 | 355.05 | 3 |
- Greater London Divisional4
Nov 2, 2019 · EPA · Raw
SQ180
BP122.5
DL222.5
Total525
- Greater London February Divisional3
Feb 16, 2019 · EPA · Raw
SQ180
BP120
DL220
Total520
- GL Divisional November2
Nov 11, 2017 · EPA · Raw
SQ170
BP117.5
DL212.5
Total500
- GL Divisional May2
May 13, 2017 · EPA · Raw
SQ167.5
BP117.5
DL207.5
Total492.5
- London Divisional3
Nov 19, 2016 · EPA · Raw
SQ165
BP115
DL195
Total475
Competed against
Lifters met at the same meets, same division first.
- Michael Ampofo-AntiEngland · 1 meet together770kg490.93 DOTS
- Alexander EspinEngland · 1 meet together669kg496.14 DOTS
- Giuseppe MerleratiEngland · 1 meet together760kg486.61 DOTS
- Asif AhmedCanada · 2 meets together895kg469.89 DOTS
- Jeff OcrahEngland · 2 meets together760kg466.39 DOTS
- Harry Davies #1England · 2 meets together732.5kg462.29 DOTS
- Lewis BallEngland · 2 meets together700kg450.62 DOTS
- Ben Davis #1England · 2 meets together645kg410.81 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile