Lifter profile
Adil Ashraf Khan
7 meets from 2017 to 2023
Top 8 %
of ranked men, by best DOTS
Adil Ashraf Khan competed in 7 powerlifting meets between 2017 and 2023, with PI. The best total, 715 kg (single-ply, -93 kg), was set in February 2023 at Federation Cup, 125 kg more than at the first full-power meet in August 2017. With 457.55 DOTS, Adil Ashraf Khan ranks #709 among men in the India rankings and in the top 8% of ranked men worldwide.
290kg
Feb 23, 2023 · PI
200kg
Aug 8, 2023 · PI
245kg
Feb 23, 2023 · PI
715kg
Single-ply · -93 kg
457.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 8, 2023 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 105 kg94.4 | — | — | — | 697.5 | 440.64 | 5 |
| Feb 23, 2023 | Federation CupPI · Single-ply · Open | 93 kg91.9 | — | — | — | 715 | 457.55 | 3 |
| Feb 17, 2021 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 93 kg92.3 | 250·· | 200207.5207.5 | 230240250 | 690 | 440.62 | 14 |
| Aug 25, 2018 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 105 kg97.97 | — | — | — | 580 | 360.23 | 11 |
| Mar 16, 2018 | Indian Bench Press ChampionshipsPI · Raw · Bench only · Open | 93 kg93 | — | 155160162.5 | — | 160 | 101.80 | 3 |
| Mar 16, 2018 | Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Open | 93 kg91.73 | — | 180187.5187.5 | — | 187.5 | 120.10 | 3 |
| Aug 14, 2017 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 93 kg92.15 | — | — | — | 610 | 389.84 | 17 |
| Aug 14, 2017 | Indian Unequipped Powerlifting ChampionshipsPI · Raw · Open | 93 kg92.4 | — | — | — | 590 | 376.56 | 9 |
- National Senior Equipped Powerlifting Championship5
Aug 8, 2023 · PI · Single-ply
SQ287.5
BP200
DL210
Total697.5
- Federation Cup3
Feb 23, 2023 · PI · Single-ply
SQ290
BP180
DL245
Total715
- National Senior Equipped Powerlifting Championship14
Feb 17, 2021 · PI · Single-ply
SQ250
BP200
DL240
Total690
- Indian Powerlifting Championships11
Aug 25, 2018 · PI · Single-ply
SQ240
BP125
DL215
Total580
- Indian Bench Press Championships3
Mar 16, 2018 · PI · Raw
SQ—
BP160
DL—
Total160
- Indian Bench Press Championships3
Mar 16, 2018 · PI · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Indian Powerlifting Championships17
Aug 14, 2017 · PI · Single-ply
SQ220
BP190
DL200
Total610
- Indian Unequipped Powerlifting Championships9
Aug 14, 2017 · PI · Raw
SQ215
BP165
DL210
Total590
Competed against
Lifters met at the same meets, same division first.
- Bhaskar ShahIndia · 4 meets together955kg580.04 DOTS
- C. Mohan KumarIndia · 4 meets together865kg551.07 DOTS
- Alok RajIndia · 4 meets together735kg471.10 DOTS
- Sandeep Singh #4India · 3 meets together915kg553.98 DOTS
- Vimal Raj VIndia · 3 meets together802.5kg543.83 DOTS
- Vincent P. GIndia · 3 meets together785kg502.88 DOTS
- Kiran K.PIndia · 3 meets together810kg492.36 DOTS
- Hari Narayan DubeyIndia · 3 meets together820kg488.55 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile