Lifter profile

Adrian Zwaan

AustraliaMen-74 kgRawCAPOWPCGPC-AUS

21 meets from 2012 to 2025

Top 95.9 %

of ranked men, by best DOTS

#12,781 DOTS · Australia

Adrian Zwaan competed in 21 powerlifting meets between 2012 and 2025, with CAPO, GPC-AUS, and WPC. The best total, 332.5 kg (wraps, -93 kg), was set in May 2019 at Victorian State Championship, 10 kg more than at the first full-power meet in June 2013. With 221.67 DOTS, Adrian Zwaan ranks #12,781 among men in the Australia rankings and in the top 95.9% of ranked men worldwide.

Squat

107.5kg

May 18, 2019 · CAPO

Bench press

87.5kg

Sep 18, 2013 · GPC-AUS

Deadlift

156kg

Dec 10, 2022 · CAPO

Total

332.5kg

Wraps · -93 kg

DOTS

221.67

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat77 %23/30

Bench press68 %25/37

Deadlift94 %51/54

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	National Deadlift ChampionshipCAPO · Raw · Deadlift only · MM10-R	75 kg73.9	—	—	130.5135·	135	97.78	4
Apr 25, 2025	Anzac Day ChallengeCAPO · Raw · Deadlift only · MM10-R	82.5 kg80	—	—	135148·	148	102.05	1
Apr 25, 2025	Anzac Day ChallengeCAPO · Raw · Bench only · MM10-R	82.5 kg80	—	353540	—	35	24.13	1
Dec 7, 2024	National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · MM10-R	82.5 kg79.8	—	—	146147.5150	147.5	101.86	2
Apr 25, 2024	ANZAC Day ChallengeCAPO · Raw · MM10-RP	90 kg83.1	607080	505555	130135140	270	182.15	1
Dec 9, 2023	National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · MM9-R	90 kg83	—	—	130146150	150	101.26	93
Apr 25, 2023	Anzac Day ChallengeCAPO · Wraps · MM9-RP	82.5 kg81.2	507080	4555·	135··	260	177.73	1
Apr 25, 2023	Anzac Day ChallengeCAPO · Raw · Deadlift only · MM9-R	82.5 kg81.2	—	—	135145·	145	99.12	1
Dec 10, 2022	National Deadlift Only ChampionshipCAPO · Raw · Deadlift only · MM-R	90 kg83	—	—	145156·	156	105.31	80
Aug 19, 2022	National ChampionshipsCAPO · Raw · MM-R	90 kg84.2	708080	505557.5	140145150	285	190.87	1
Apr 25, 2022	Anzac Day ChampionshipsCAPO · Wraps · MM9-RP	82.5 kg81.4	90100105	505560	140145150	305	208.20	1
Dec 11, 2021	National DeadliftCAPO · Raw · Deadlift only · MM-R	90 kg83.6	—	—	145153155.5	155.5	104.55	68
Apr 25, 2021	Anzac Day National Powerlifting ChampionshipsCAPO · Raw · MM-R	82.5 kg81.4	95100100	556062.5	140145150	310	211.61	1
Dec 12, 2020	National DeadliftCAPO · Raw · Deadlift only · MM-R	90 kg83.2	—	—	140145.5152.5	152.5	102.81	1
Nov 7, 2019	World ChampionshipsWPC · Wraps · M_MCR_9_WPC	90 kg84.7	8590.595	657075	140150·	315	210.28	1
Nov 7, 2019	World ChampionshipsWPC · Raw · Deadlift only · M_MR_9_WPC	90 kg84	—	—	135145·	145	97.24	1
May 18, 2019	Victorian State ChampionshipCAPO · Wraps · MM-RP	90 kg84.9	100105107.5	6570·	145152.5155	332.5	221.67	1
Dec 8, 2018	National Deadlift CompetitionCAPO · Raw · Deadlift only · MM-R	82.5 kg81.5	—	—	152.5157.5·	152.5	104.02	1
Oct 27, 2018	Melbourne CupGPC-AUS · Raw · M-OR	82.5 kg82.1	8090100	62.567.572.5	130137.5145	317.5	215.67	11
Dec 1, 2013	National Push/PullGPC-AUS · Raw · Push-pull · M-OR	82.5 kg81.8	—	808585	140150155	235	159.96	84
Sep 18, 2013	Melbourne CupGPC-AUS · Wraps · M-OR	90 kg86.3	808085	808587.5	130140150	322.5	213.12	4
Aug 4, 2013	Victoria Big BenchGPC-AUS · Raw · Bench only · M-OR	90 kg87.1	—	758082.5	—	82.5	54.25	1
Jun 14, 2013	NationalsGPC-AUS · Wraps · M-OR	82.5 kg81.7	859095	707577.5	140150160	322.5	219.68	20
Nov 23, 2012	National Push PullGPC-AUS · Raw · Push-pull · M-OR	90 kg86.1	—	—	—	190	125.71	10

National Deadlift Championship
Dec 6, 2025 · CAPO · Raw
4
SQ
—
BP
—
DL
135
Total
135
Anzac Day Challenge
Apr 25, 2025 · CAPO · Raw
1
SQ
—
BP
—
DL
148
Total
148
Anzac Day Challenge
Apr 25, 2025 · CAPO · Raw
1
SQ
—
BP
35
DL
—
Total
35
National Deadlift Only Championships
Dec 7, 2024 · CAPO · Raw
2
SQ
—
BP
—
DL
147.5
Total
147.5
ANZAC Day Challenge
Apr 25, 2024 · CAPO · Raw
1
SQ
80
BP
50
DL
140
Total
270
National Deadlift Only Championships
Dec 9, 2023 · CAPO · Raw
93
SQ
—
BP
—
DL
150
Total
150
Anzac Day Challenge
Apr 25, 2023 · CAPO · Wraps
1
SQ
80
BP
45
DL
135
Total
260
Anzac Day Challenge
Apr 25, 2023 · CAPO · Raw
1
SQ
—
BP
—
DL
145
Total
145
National Deadlift Only Championship
Dec 10, 2022 · CAPO · Raw
80
SQ
—
BP
—
DL
156
Total
156
National Championships
Aug 19, 2022 · CAPO · Raw
1
SQ
80
BP
55
DL
150
Total
285
Anzac Day Championships
Apr 25, 2022 · CAPO · Wraps
1
SQ
100
BP
55
DL
150
Total
305
National Deadlift
Dec 11, 2021 · CAPO · Raw
68
SQ
—
BP
—
DL
155.5
Total
155.5
Anzac Day National Powerlifting Championships
Apr 25, 2021 · CAPO · Raw
1
SQ
100
BP
60
DL
150
Total
310
National Deadlift
Dec 12, 2020 · CAPO · Raw
1
SQ
—
BP
—
DL
152.5
Total
152.5
World Championships
Nov 7, 2019 · WPC · Wraps
1
SQ
95
BP
70
DL
150
Total
315
World Championships
Nov 7, 2019 · WPC · Raw
1
SQ
—
BP
—
DL
145
Total
145
Victorian State Championship
May 18, 2019 · CAPO · Wraps
1
SQ
107.5
BP
70
DL
155
Total
332.5
National Deadlift Competition
Dec 8, 2018 · CAPO · Raw
1
SQ
—
BP
—
DL
152.5
Total
152.5
Melbourne Cup
Oct 27, 2018 · GPC-AUS · Raw
11
SQ
100
BP
72.5
DL
145
Total
317.5
National Push/Pull
Dec 1, 2013 · GPC-AUS · Raw
84
SQ
—
BP
80
DL
155
Total
235
Melbourne Cup
Sep 18, 2013 · GPC-AUS · Wraps
4
SQ
85
BP
87.5
DL
150
Total
322.5
Victoria Big Bench
Aug 4, 2013 · GPC-AUS · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
Nationals
Jun 14, 2013 · GPC-AUS · Wraps
20
SQ
95
BP
77.5
DL
150
Total
322.5
National Push Pull
Nov 23, 2012 · GPC-AUS · Raw
10
SQ
—
BP
80
DL
110
Total
190

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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