Lifter profile

Aidan Ruja

AustraliaMen-93 kgWrapsGPC-AUSCAPO

3 meets from 2014 to 2015

Top 59.3 %

of ranked men, by best DOTS

#8,735 DOTS · Australia

Aidan Ruja competed in 3 powerlifting meets between 2014 and 2015, with GPC-AUS and CAPO. The best total, 520 kg (wraps, -93 kg), was set in May 2015 at Nationals, 32.5 kg more than at the first full-power meet in August 2014. With 333.84 DOTS, Aidan Ruja ranks #8,735 among men in the Australia rankings and in the top 59.3% of ranked men worldwide.

Squat

197.5kg

Aug 1, 2014 · CAPO

Bench press

115kg

May 19, 2015 · GPC-AUS

Deadlift

210kg

May 19, 2015 · GPC-AUS

Total

520kg

Wraps · -93 kg

DOTS

333.84

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press78 %7/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 19, 2015	NationalsGPC-AUS · Wraps · M-OR	100 kg91.3	195200200	95107.5115	195210220	520	333.84	25
Feb 1, 2015	NSW State TitlesGPC-AUS · Wraps · M-OR	90 kg89.4	150160180	90100110	180190202.5	492.5	319.53	4
Aug 1, 2014	NationalsCAPO · Wraps · MM-RP	90 kg88.75	160182.5197.5	90112.5112.5	170187.5200	487.5	317.47	2

Nationals
May 19, 2015 · GPC-AUS · Wraps
25
SQ
195
BP
115
DL
210
Total
520
NSW State Titles
Feb 1, 2015 · GPC-AUS · Wraps
4
SQ
180
BP
110
DL
202.5
Total
492.5
Nationals
Aug 1, 2014 · CAPO · Wraps
2
SQ
197.5
BP
90
DL
200
Total
487.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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