Lifter profile
Alana Housden
10 meets from 2022 to 2026
Top 8.7 %
of ranked women, by best DOTS
Alana Housden competed in 10 powerlifting meets between 2022 and 2026, with WRPF, USPA, and PLU. The best total, 442.5 kg (raw, -84 kg), was set in March 2025 at East Regional Championships, 170 kg more than at the first full-power meet in April 2022. With 412.90 DOTS, Alana Housden ranks #8,643 among women in the USA rankings and in the top 8.7% of ranked women worldwide.
175kg
Mar 1, 2025 · PLU
85kg
Mar 1, 2025 · PLU
182.5kg
Mar 1, 2025 · PLU
442.5kg
Raw · -84 kg
412.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | Tested Summer BashUSPA · Raw · Open | 75 kg71.3 | 147.5157.5162.5 | 707580 | 160175182.5 | 412.5 | 412.90 | 1 |
| Mar 1, 2025 | East Regional ChampionshipsPLU · Raw · OpenT | 82.5 kg81.6 | 160171175 | 808587.5 | 160170182.5 | 442.5 | 412.89 | 1 |
| Nov 2, 2024 | Virginia State ChampionshipPLU · Raw · OpenT | 82.5 kg78.6 | 150162.5170 | 72.577.582.5 | 160175191 | 420 | 399.27 | 2 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · OpenT | 82.5 kg80.6 | 142.5152.5160 | 7077.582.5 | 150162.5172.5 | 410 | 384.89 | 4 |
| Jul 6, 2024 | Give Me ChaosWRPF · Raw · Bench only · Open | 82.5 kg79.4 | — | 72.577.580 | — | 77.5 | 73.30 | 1 |
| May 25, 2024 | Southeast Regional ChampionshipsWRPF · Raw · Open | 75 kg74.5 | 127.5140· | 7077.577.5 | 142.5155160 | 370 | 361.65 | 3 |
| Mar 23, 2024 | Drug Tested Blue Ridge BeatdownWRPF · Raw · Open | 75 kg73.8 | 127.5137.5142.5 | 62.57075 | 140152.5160 | 377.5 | 370.85 | 1 |
| Sep 9, 2023 | Shark City Barbell BashWRPF · Raw · Open | 75 kg74.05 | 115125132.5 | 62.565· | 120137.5150 | 335 | 328.50 | 1 |
| Nov 12, 2022 | Muscle Mine War in WestminsterUSPA · Raw · Open | 75 kg74.8 | 115115115 | 556067.5 | 120120127.5 | — | — | DQ |
| Apr 16, 2022 | Drug Tested Shark AttackUSPA · Raw · Open | 67.5 kg66.7 | 92.5102.5107.5 | 455052.5 | 102.5112.5120 | 272.5 | 283.28 | 1 |
- Tested Summer Bash1
Jul 18, 2026 · USPA · Raw
SQ162.5
BP75
DL175
Total412.5
- East Regional Championships1
Mar 1, 2025 · PLU · Raw
SQ175
BP85
DL182.5
Total442.5
- Virginia State Championship2
Nov 2, 2024 · PLU · Raw
SQ162.5
BP82.5
DL175
Total420
- Tested National Championships4
Oct 25, 2024 · PLU · Raw
SQ160
BP77.5
DL172.5
Total410
- Give Me Chaos1
Jul 6, 2024 · WRPF · Raw
SQ—
BP77.5
DL—
Total77.5
- Southeast Regional Championships3
May 25, 2024 · WRPF · Raw
SQ140
BP70
DL160
Total370
- Drug Tested Blue Ridge Beatdown1
Mar 23, 2024 · WRPF · Raw
SQ142.5
BP75
DL160
Total377.5
- Shark City Barbell Bash1
Sep 9, 2023 · WRPF · Raw
SQ132.5
BP65
DL137.5
Total335
- Muscle Mine War in WestminsterDQ
Nov 12, 2022 · USPA · Raw
SQ—
BP60
DL127.5
Total—
- Drug Tested Shark Attack1
Apr 16, 2022 · USPA · Raw
SQ102.5
BP50
DL120
Total272.5
Competed against
Lifters met at the same meets, same division first.
- Tracey MurphyUSA · 1 meet together500kg467.67 DOTS
- Rachael Johnson #1USA · 1 meet together490kg458.32 DOTS
- Quayla HardwickUSA · 1 meet together517.5kg505.46 DOTS
- Tammy MimsUSA · 1 meet together477.5kg473.80 DOTS
- Yelena EspinozaUSA · 1 meet together510kg592.48 DOTS
- Yedelsa WhiteheadUSA · 1 meet together430kg481.79 DOTS
- Brittany RabeUSA · 1 meet together505kg524.52 DOTS
- Mallory BrownUSA · 1 meet together407.5kg503.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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